When did healthy eating get so complicated?!
It sounds easy enough. Eat real, whole foods, cook more and enjoy everything in moderation.
Then why is so hard to put into practice!
I used to struggle as well. Each Monday I'd wake up and try to 'start again'. I was all-or-nothing. Even though I knew which foods to eat, I'd still come undone (particularly on the weekends!)
I finally realised that it wasn't my willpower that was the problem. It was my relationship with food.
I had been taught an out-dated approach and it kept me stuck - struggling with my weight, binge eating and anxiety. Once I improved my relationship with food, my whole life transformed. No joke.
That's why I believe the cornerstone to a healthy diet is a healthy relationship with food.
You don't need to deprive yourself or cut out whole food groups to be healthy. You just need to learn how to keep it real.
My health story
I started dieting at a really young age. I counted calories, cut out carbohydrates and weighed out my food. When I did lose weight, the results were only temporary and soon the strict eating plans only led to emotional overeating, anxiety and 20kg weight gain.
I learned the hard way that diets not only don't work, they actually lead to weight gain and a really unhealthy relationship with food.
So after 10 years of dieting, I finally quit diets and stopped following meal plans.
It took time and a completely new approach to heal my relationship with food and learn to love my body again.
But with guidance and support, I was able to transform my body and mind to be the healthiest, most balanced version of me today.
If you're can't stop binge or emotional eating - you don't have to struggle any longer. The first step is to rebuild your relationship with food. Let me show you how.
Keep It Real Online Program
Do you need to stop binge and emotional eating? Want to stop struggling with your weight?
Keep It Real Online Program is a 10-week transformative course designed to help you stop emotional or binge eating. Here is what others had to say:
"The program is amazing! I haven't binged in 3 weeks. I never thought this was possible. This plan has seriously changed my life".
Australian Media Nutritionist
I love spreading the word about healthy eating as the regular media nutritionist dietitian on Channel 9's TODAY show.
If you are looking for a media nutritionist or TV dietitian, please get in touch to collaborate. Note: As a media nutritionist, I only work with brands and companies who share my 'back to basics' food philosophy!
As a Nutrition consultant, I'm lucky enough to work with food (and often eat it too)! I currently consult to some amazing organisations and I'm proud to be Jamie Oliver's Food Revolution Ambassador.
Got a project in mind and need a nutrition consultant with experience and media savvy? Let’s chat further.
Sharing my story and my passion for healthy eating is what I love to do. As a trained nutrition speaker and presenter, I'd love to speak at your next event.
My passion areas include mental health and anxiety, weight struggles, healthy habits, motivation and willpower, finding balance and how a healthy relationship can help you create a healthier body.
Get to touch to get the full story...