Hey! I’m Lyndi - dietitian and nutritionist. I’ve tried every diet! I’d lose weight but feel like a failure every time I regained it.
After a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.
It’s time for a new approach.
Feel healthier and stronger while eating tasty food
Generate weekly shopping lists to shop in store or online
Makes planning, shopping and cooking healthy meals stress-free
Something you can stick to! No more yo-yo dieting or starting from scratch
Budget-friendly, easy-to-find ingredients
Save time in the kitchen and take the hassle out of meal prep
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