My Latest Blog Posts
Do you spend all day eating well but comfort eat when you get home? Do you eat healthily during the week only to overeat on the weekend? Read this if you know what to eat, but stress and emotional eating is getting in the way.
Need some new healthy snack ideas to throw into the mix? Enjoy one of these delicious and healthy snack ideas for work or when you're at school. They are easy, healthy - and tasty.
After a weekend of overeating, it's easy to say; "That's it. I'm getting back on track!" Keen to have your own body transformation (in just 12-weeks), you commit to big changes like no more junk food, no more alcohol, way more salad and exercising way more.
At my heaviest weight- I was classified as obese. For over 10 years, I had a terrible relationship with food, yo-yo dieting and struggling with my weight. I eventually quit diets and went on to lose 20-25kg. You can guess it changed my life in many ways...
(Scroll down to the bottom for a summary of how I currently manage my anxiety).
Today is Monday.
For some reason, on Monday's my anxiety levels always tend to be higher. Don't get me wrong. I love my job (for the most part) and I generally consider myself a very l...
Binge eating disorder controlled my life and impacted on my self-esteem, my health and happine...
Do you focus on the 'what' can I eat WAY too much. If you're like most people, the answer is yes. Can I eat this for breakfast? Does this have too many carbs? Should I eat that much fat?
How often do you ask yourself why did I eat that?
This is me wearing my favourite t-shirt! I shared the photo on the left on Dec 2014 and the photo on the right was taken a couple of weeks ago.
You will notice that I've lost weight since the original photo and I wanted to share with you my story with you so you can un...
For a huge part of my life, food consumed me (instead of the other way round)! I started dieting when I was 11. After a decade of torturing myself to try to lose weight, fit in and be accepted for my size, I finally quit dieting at 21.
I used to be an emotional eater. After a long day, I would turn to food for comfort (typically in private). I'd promise myself that the diet would start again tomorrow. This went on for years and years and I was too ashamed to get help. I wish I spoke out sooner....
Hi! I'm Lyndi Cohen, aka The Nude Nutritionist, a Sydney dietitian, who understands first hand that diets cause more harm than good.
After years of struggling with my weight, I lost 20kg by giving up dieting. My mission is to help others give up yo-yo dieting because ... READ MORE