My Latest Blog Posts
Ever wondered how you can build confidence? Do you want to become more confident in how you look so you are less self conscious? Here’s my guide to long-lasting unconditional confidence.
Would you take off your clothes in a room filled with strangers? I did - and it was amazing. Here’s what I learned from stripping off.
With all the hype, you’re probably at least a little bit curious about intermittent fasting. To set the record straight, I’m answering your burning questions like “Does intermittent fasting really work?” and “Should I try intermittent fasting”?
By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.
Feel guilty for demolishing the kitchen in another food binge? Angry with yourself for overeating yet again? Here are some simple strategies to help transform the binge into something useful.
I got to have a chat with the legendary Ian Thorpe about mental health, body image and his work with Reach Out.
Are you too hard on yourself? Do you lie in bed at night running through all the ways you’ve failed or aren’t ‘good enough’? It’s essential to learn to be kind to yourself. Here are my go-to strategies when I need to be extra kind to myself.
The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.
They say you can never have too much of a good thing, but this isn’t the case for exercising or eating healthy. Here’s how to tell if you’re under eating or over exercising - and the steps to take to help you bring back balance.
Do you feel bloated after finishing a meal? Here’s how to know if it’s actually a health issue for you, and what to do if it is.
Hi! I'm Lyndi Cohen
I'm an Australian dietitian known as The Nude Nutritionist. After years of yo-yo dieting, I lost 20kg by giving up restriction and dieting rules.
Now I'm all about stripping back complicated nutrition and telling it how it is. I always keep it real... READ MORE