My Latest Blog Posts
Feeling bloated after meal is not fun. Here are some tips to help stop you from overeating when you're dining out.
Constipated? Bloated? These are the best high-fibre foods to add your diet to keep you going regularly.
Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside! Here is my go-to list of the foods to eat for healthy, glowing skin...
I often get asked for tips on how to stay healthy when you travel. Travelling used to make me feel stressed about my weight…But when I started to apply these simple strategies, it was easy to stay healthy whilst travelling.
Curious to know what foods a nutritionist or dietitian never eats? What foods are so bad for you that they should be exiled from your life permanently? I share my truth about the foods a dietitian and nutritionist would never eat. Sort of!
If you're 'trying to be healthy' there is a good chance that you are dieting and secretly sabotaging your health and relationship with food. Find out if you are accidentally dieting - and what to do instead.
Do you think "well - I've ruined it now so I may as well..."? If so, you may be stuck in all-or-nothing thinking. And breaking free from this limiting belief will make all the difference. Here's how...
If you are trying to be healthy, you may be doing these things by mistake, jeopardising your wellbeing. Find out which 6 'healthy' habits aren't actually good for you and how breaking up with these habits can make you healthier - and happier.
Cutting back on alcohol? You may notice one of these amazing 12 benefits when you cut back on the booze. Find out what happens to your body when you drink less alcohol.
Always craving something sweet to eat after your main meals? There is a reason why. Find out the strategy I used to beat my sugar cravings and break the habit for good.
Hi! I'm Lyndi Cohen, aka The Nude Nutritionist, a Sydney dietitian, who understands first hand that diets cause more harm than good.
After years of struggling with my weight, I lost 20kg by giving up dieting. My mission is to help others give up yo-yo dieting because ... READ MORE