My Latest Blog Posts
I used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.
Loving your body in a society that tells you not to is a radical act of self-love. I learned that having a supportive partner can help you learn to love your body.
If you're always striving for more, better or leaner, then you need to read this.
Want to get more followers on Instagram? These 10 strategies will help you gain more Instagram followers in the health and fitness world.
Hate shopping for a new swimsuit? You're probably doing it wrong. These game-changing 7 tips will make bikini shopping infinitely less stressful.
I used to be a binge eater. Until I stopped dieting. I lost 20kg and reclaimed my health. Here is my story how I lost weight. Plus all my favourite tips to help you on your journey.
Like billions of people around the world, I love watching the Olympic games. Naturally, as someone who recovered from an eating disorder and used to yo-yo diet, one of the things I find most fascinating about the Olympics is the athletes body types.
Hi! I'm Lyndi Cohen
I'm an Australian dietitian known as The Nude Nutritionist. After years of yo-yo dieting, I lost 20kg by giving up restriction and dieting rules.
Now I'm all about stripping back complicated nutrition and telling it how it is. I always keep it real... READ MORE