My Latest Blog Posts
Do you think "well - I've ruined it now so I may as well..."? If so, you may be stuck in all-or-nothing thinking. And breaking free from this limiting belief will make all the difference. Here's how...
If you are trying to be healthy, you may be doing these things by mistake, jeopardising your wellbeing. Find out which 6 'healthy' habits aren't actually good for you and how breaking up with these habits can make you healthier - and happier.
Constipated? Bloated? These are the best high-fibre foods to add your diet to keep you going regularly.
Cutting back on alcohol? You may notice one of these amazing 12 benefits when you cut back on the booze. Find out what happens to your body when you drink less alcohol.
Always craving something sweet to eat after your main meals? There is a reason why. Find out the strategy I used to beat my sugar cravings and break the habit for good.
Are you obsessed with what you're allowed to eat? Do you get guilt when you eat too much? Obsessing over food and getting guilty doesn't help you be healthier. Get these two strategies to help you create a healthier relationship with your body.
Do you spend all day eating well but comfort eat when you get home? Do you eat healthily during the week only to overeat on the weekend? Learn how to stop binge and emotional eating with these tips.
Need some new healthy snack ideas to help keep you feeling fuller for longer? Enjoy one of these healthy snack ideas for work or when you're at school.
Don't fall into the common dieting traps that can keep you stuck in the emotional eating style. Diets don't work. So what strategy should you adopt when you want to lose weight?
When I stopped emotional and binge eating, I lost 20kg. But there are a few things I wish I knew before losing weight and learning how to stop binge eating. Here are 9 things I wish someone had told me before getting healthy and losing weight.
Hi! I'm Lyndi Cohen, aka The Nude Nutritionist, a Sydney dietitian, who understands first hand that diets cause more harm than good.
After years of struggling with my weight, I lost 20kg by giving up dieting. My mission is to help others give up yo-yo dieting because ... READ MORE