Reducing portion size can help you lose weight


Portion size matters.

Did you know? Plate size has increased by 22% since 1960.

A recent report of US workers suggested that while almost half of jobs in the 1960s entailed at least moderate levels of activity, less than 20% do so now.

Eat three less bites of dessert and you stand to lose 3.5kg over a year.

Lyndi Cohen