Have you heard of Bloglovin’??
Woohoo!
I’m now on Bloglovin’ which is a sweet little tool to help you stay up to date with your favourite blogs. It’s pretty sweet.
Follow my blog with Bloglovin
Latest blog posts
How can I be more confident? A how-to guide to long-lasting confidence
I got naked with a room full of Germans. Here’s what it taught me.
Should I try intermittent fasting? Pros + Cons of intermittent fasting
And don’t forget to check out my podcast No Wellness Wankery!
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time?
The wellness world is full of dodgy ‘health’ advice. I help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, my co-host Jenna D’Apice and I talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society’s definition of health, to what to do when you’re constantly worried about gaining weight – we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! We’ll help you sidestep wellness wankery (phew!) so you can be healthy without dieting and feel better in your already wonderful body.
Have a question or topic you’d like us to cover? Would you like to share your personal story with us and our listeners? We’d love to hear from you! Simply email hello@lyndicohen.com.
