My blog

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy

Should I comment on my daughter’s weight?

Why am I still hungry after eating?

I’m trying to eat less meat. Here’s how I’m doing it in a healthy way.

How can I be more confident? A how-to guide to long-lasting confidence

I got naked with a room full of Germans. Here’s what it taught me.

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

How to stop feeling guilty after a binge or overeating

How to become a nutritionist or dietitian: My career journey and honest advice

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Do you *actually* need to eat breakfast to be healthy?

Hate exercise? Here are 5 easy ways to make it suck less

Can’t lose the last few pounds? Read this.

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Feeling tired? 6 natural ways to boost your energy levels

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to reduce bloating — and when you *actually* need to

The 4 things I’m most excited about in 2019

Ditch the diet new year’s resolutions and do this instead.

It’s the holidays! Stop feeling bad about yourself.