Blog - Lyndi Cohen

Self-care: Why I’m OK with not being liked

Self-care: Why I’m OK with not being liked

The worst health advice on the internet

The worst health advice on the internet

What’s the best diet to lose weight?

What’s the best diet to lose weight?

My mom comments on my weight and makes me feel bad; How can I get my mum to stop criticizing my body?

My mom comments on my weight and makes me feel bad; How can I get my mum to stop criticizing my body?

I feel guilty for eating over the holidays. What should I do?

I feel guilty for eating over the holidays. What should I do?

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy

Should I comment on my daughter’s weight?

Should I comment on my daughter’s weight?

Why am I still hungry after eating?

Why am I still hungry after eating?

How to eat less meat (and get enough protein) in a healthy way.

How to eat less meat (and get enough protein) in a healthy way.

How can I be more confident? A how-to guide to long-lasting confidence

How can I be more confident? A how-to guide to long-lasting confidence

I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.

Should I try intermittent fasting? Pros + Cons of intermittent fasting

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

I tracked my period daily for 9 months. Here’s how it transformed my health.

I feel guilty for eating too much. What to do after you binge eat.

I feel guilty for eating too much. What to do after you binge eat.

How to become a nutritionist or dietitian: My career journey and honest advice

How to become a nutritionist or dietitian: My career journey and honest advice

Do you *actually* need to eat breakfast to be healthy?

Do you actually need to eat breakfast to be healthy?

Hate exercise? Here are 5 easy ways to make it suck less

Hate exercise? Here are 5 easy ways to make it suck less

Can’t lose the last few pounds? Read this.

Can’t lose the last few pounds? Read this.

How to be kind to yourself

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Here’s why everyone is drinking celery juice right now

Feeling tired? 6 natural ways to boost your energy levels

Feeling tired? 6 natural ways to boost your energy levels

The important difference between meal plans and meal planning

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to know if you’re over-exercising or under eating