Blog – Lyndi Cohen

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy

Should I comment on my daughter’s weight?

Should I comment on my daughter’s weight?

Why am I still hungry after eating?

Why am I still hungry after eating?

I’m trying to eat less meat. Here’s how I’m doing it in a healthy way.

I’m trying to eat less meat. Here’s how I’m doing it in a healthy way.

How can I be more confident? A how-to guide to long-lasting confidence

How can I be more confident? A how-to guide to long-lasting confidence

I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.

Should I try intermittent fasting? Pros + Cons of intermittent fasting

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

I tracked my period daily for 9 months. Here’s how it transformed my health.

How to stop feeling guilty after a binge or overeating

How to stop feeling guilty after a binge or overeating

How to become a nutritionist or dietitian: My career journey and honest advice

How to become a nutritionist or dietitian: My career journey and honest advice

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Do you *actually* need to eat breakfast to be healthy?

Do you actually need to eat breakfast to be healthy?

Hate exercise? Here are 5 easy ways to make it suck less

Hate exercise? Here are 5 easy ways to make it suck less

Can’t lose the last few pounds? Read this.

Can’t lose the last few pounds? Read this.

How to be kind to yourself

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Here’s why everyone is drinking celery juice right now

Feeling tired? 6 natural ways to boost your energy levels

Feeling tired? 6 natural ways to boost your energy levels

The important difference between meal plans and meal planning

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to know if you’re over-exercising or under eating

How to reduce bloating — and when you *actually* need to

How to reduce bloating — and when you actually need to

The 4 things I’m most excited about in 2019

The 4 things I’m most excited about in 2019

Ditch the diet new year’s resolutions and do this instead.

Ditch the diet new year’s resolutions and do this instead.

It’s the holidays! Stop feeling bad about yourself.

It’s the holidays! Stop feeling bad about yourself.