Can't lose the last few pounds? Read this.
Do you know why it's hard to lose the last few kilograms or pounds? It's because you're probably not supposed to.
Those extra 5-10 pounds (that weight where your body naturally wants to be) that's where your body functions at it's best.
That's where your hormones are balanced, your body is strong and your mood is stable. It's the weight where you fall asleep easily, you have boundless energy and your mind is free to think about things other than macros, calories or reps at the gym.
But because society and your Instagram feed have programmed you to think that's how you 'should' look, you torture yourself to lose those last few pounds.
If it feels like your body is fighting against you when you try to lose those last few kilograms, it's because of your body IS fighting against you.
When your weight drops below where it's meant to be, your body will fight back.
The deprivation will trigger a binge and suck you into the emotional eating cycle. Your 'dedication' will turn into fixation and obsession - and you'll become controlled by thoughts of food. And your metabolism will slow - so you'll need to eat even less and train even harder to maintain your dream weight.
This used to be me. When I was a dieter, I used to punish myself to try and look better in a bikini. But it made everything harder... But not anymore.
When you push your body to lose those last few stubborn pounds, you're giving up more than just calories.
You miss out on life.
You miss out on seeing friends. "That sounds great!" becomes "I'm sorry, I can't come... I need to lose weight"
You pay with your freedom, your spontaneity... the simple pleasures in life.
You give up:
Sharing laughs with your friends over a cheese board.
Falling asleep easily, feeling satiated, happy, and full.
Licking the bowl after you've baked your best friend a birthday cake.
Eating your favourite dessert because you wanted to treat yourself.
Going to a restaurant and ordering what you want - never googling the menu beforehand.
Catching up with your best friend for dinner (because you aren't willing to miss a workout).
Those last 5-10 pounds are your favourite holidays and unforgettable memories.
These days, I won't give up the simple pleasures in life just to look good in a bikini. I'm the healthiest I've ever been, and this is what my body looks like naturally. And I'm happy with that.
I won't ever be a model. I will never have the 'best' body at the beach. But I go to sleep happy with myself (without any guilt about what I ate that day) and my thoughts aren't dictated by what I'm 'allowed' to eat or my hips bones.
My body doesn't look perfect but it's perfect as it is.
So to the woman who wants to lose the last few pounds, consider this instead:
1. You are already at the perfect weight for your body, where it functions at it's best, it's healthiest, it's strongest
2. Looking good in a bikini does not mean you are healthy. Most people don't naturally have a bikini body or abs when they are at their healthiest weight. Unfollow 'wellness' accounts that share bikini and ab shots and call it health and balance. Appreciate how many sacrifices have really been made...
3. When your life revolves around food and what you look like, your life and potential is limited. If you want to be successful, if you want to be great (admired, appreciated, respected), you need your brain power. When you starve your body, you can't think straight. Your thoughts are taken up by what you're 'allowed' to eat. When you restrict, you can never be your best.
4. Accepting your body does not mean you're giving up on yourself. It does not mean accepting that this is the best you'll ever look. Accepting your body is about knowing that you are enough as you are. It is confidence in your innate worth and beauty. And confidence, not your weight, is truly what makes you beautiful.
Your life doesn't have to revolve around food.
If you're sick of feeling guilty when you eat, check out my Keep It Real Program. It'll teach you a balanced mindset around food so you don't have to struggle with your weight or body image.