The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.
It’s a familiar scenario. You’re tucking into your favourite meal, whether it’s pizza, a burrito or your mum’s home-cooked spaghetti. You’re in heaven as you devour every last morsel of delicious, carby goodness. But within about 0.5 seconds of your final mouthful, the enjoyment is replaced with that familiar feeling of regret. Your belly feels swollen, distended and like you’re three months pregnant. Yep, it’s the ‘dreaded’ post-meal bloat. As […]
For more than 10 years, I suffered from Binge Eating Disorder (BED) but I didn’t even know. Binge eating disorder is the most common eating disorder in the world but many people are still just like me, struggling to stop emotional and binge eating. Are you an emotional or stress eater?