It’s a familiar scenario. You’re tucking into your favourite meal, whether it’s pizza, a burrito or your mum’s home-cooked spaghetti. You’re in heaven as you devour every last morsel of delicious, carby goodness. But within about 0.5 seconds of your final mouthful, the enjoyment is replaced with that familiar feeling of regret. Your belly feels swollen, distended and like you’re three months pregnant. Yep, it’s the ‘dreaded’ post-meal bloat. As […]