About
Podcast
Book
Recipes
Blog
Learn more

Get in touch Login

About
Podcast
Book
Recipes
Blog
Learn more

Go

My blog

Search

Generic filters

Hidden label

Exact matches only

Hidden label

Hidden label

Hidden label

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Why can't I stop eating?

Can’t stop eating?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday

What not to say to kids about food

5 Things You Should Never Say To Your Child About Food

Here’s why you shouldn’t worry about your BMI (+other health myths)

From Salads to Sides: The Best Plant-Rich ‘Bring a Plate’ Recipes

18 ways to have your own Hot Girl Summer

“I Hate My Postpartum Body” [Try These 5 Tips]

[Body Image Awareness] How to Stop Comments on Your Child’s Weight.

Bad Body Image Day? How to Stop Negative Body Talk in 7 Steps

What’s the Best Diet to Lose Weight?

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]

The Big Problem With BMI – And Much Healthier BMI Alternatives

Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

Your Postpartum Body Is BS and Not for the Reason You Think

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?

Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder

Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You

The tiny milk dictator and I. Image: Lyndi Cohen

30 Things I’ve Learnt Since Having a Baby

Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021

How to handle body comments from your family. Image: Lyndi Cohen

How to Handle Family Commenting on Weight

There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet

Lyndi Cohen - The Courage to be disliked

Self-care: Why I’m OK with not being liked

What to teach kids about being healthy

Teaching Healthy Eating to Kindergarten Kids [My Lesson in 8 Sections]

Should I comment on my daughters weight?

How to Talk to Your Daughter About Her Weight

How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings

How to eat less meat - healthily (plant protein). Image: Unsplash

How to Eat Less Meat (And Get Enough Protein) In a Healthy Way

Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?

3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.

How can I be more confident?

How Can I Be More Confident? [A Guide to Unconditional Confidence]

Should you try intermittent fasting?

Should I Try Intermittent Fasting? Pros and Cons of Intermittent Fasting

How tracking my period transformed my health. Image: Lyndi Cohen

I Tracked My Period Daily for 9 Months. Here’s How It Transformed My Health.

Do you find exercise boring, difficult or just a massive punish? Image: Lyndi Cohen

“I Hate Exercise!” Here Are 5 Easy Ways to Make It Suck Less

Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now. Image: Pexels

The Benefits of Celery Juice? Here’s Why Everyone Drinks It Right Now.

The important difference between meal plans and meal planning. Image: Pexels

The Important Difference Between Meal Plans and Meal Planning

How to deal with bloating. Image: Lyndi Cohen

How to Reduce Bloating — And When You Actually Need To

Search

Generic filters

Hidden label

Exact matches only

Hidden label

Hidden label

Hidden label

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Get a free eBook with my favourite recipes

Add your name and email below to get a copy of some of my favourite recipes

Follow on Instagram

nude_nutritionist

🧠 Dietitian, Best-selling author
💕 Anti-diet + healthy body image
📖 Read my new book Your Weight is Not The Problem
🎧 No Wellness Wankery Podcast

When was the moment you decided to do things diffe

When was the moment you decided to do things differently?
I have spoken to so many people at different points in their journeys of dieting, and there is a uniqueness of each and every journey. But there are also so many threads of similarity. So many moments when people decide enough is enough, it’s time to try a new approach.

This week on No Wellness Wankery you’ll hear my first Real Story. Tracey opens up about her deeply personal journey. At just 5 years old, she stepped into the world of diets, shaping her relationship with food and her body. By age 10, she embarked on a secret and challenging path with food.

Have a listen as Tracey reflects on her story, almost 50 years later - from weight loss surgery to countless diets. Discover the lessons she’s learned and the challenges she still faces on her way towards self-acceptance.

If you’re eager to share your own story on the podcast, I’d love to hear from you!

Ps. If you’d love to hear Tracey’s story type “listen” in the comments and I’ll send you a link xx

If you think you eat too much food, this post is f

If you think you eat too much food, this post is for you. Why? Because I often meet people (particularly those who have been dieters) who are undereating or who are making their body fear that access to food is limited or restricted. In order to fulfil the essential need of eating enough food, your
body has to trust that it has a consistent and reliable supply of energy. This means that binge eating on the weekend and ‘trying to be good’
during the week might trigger your body’s starvation mode.

Of course, not eating enough because you’re subscribing to diet
rules, skipping meals, overexercising or due to fasting protocol can be
harsh on your body. As long as your body believes food is not freely
and consistently available, you’ll likely find it hard to build real health.
After all, it’s tricky to fall asleep or concentrate when you don’t have
enough energy or when every thought keeps coming back to food.

If you want some help with this, write ‘snacks’ in the comments and I’ll send you my free guide for out-of-control snacking. You’ll get 7 proven strategies that’ll help you feel relaxed around food and remind your body that food is plentiful.

There are so many lies that the diet industry trie

There are so many lies that the diet industry tries to sell us. Here are 5 of the more toxic ones. I see so many people complain about not reaching their health goals and inevitably they are subscribing to one or more of these lies which is keeping them stuck.
If you’re ready to discover what real health looks like, the kind that lasts longer than a celebrity marriage, then you might want to read my new best-selling book Your Weight Is Not The Problem.

This is the book I wish I had read when I was younger, before I tried almost every diet under the sun and ultimately developed an eating disorder. It’s the book that will liberate you to think about more than just food and what your body looks like.

It’s already on its third re-print so write “grab” in the comments section to get a copy while stocks last.
Prefer to listen to me narrate the book, comment ‘audio’ to grab the audiobook.

And if you’ve read it, I’d love to know what you think. Please share what you’ve learned in the comments.

#antidiet #yourweightisnottheproblem #healthyhabits #antidietculture #dietitian

Pokè nachos!!! ✨💃 Perfect for entertaining (

Pokè nachos!!! ✨💃 Perfect for entertaining (and impressing) your friends and fam - or enjoying for dinner. Get the recipe on my website www.lyndicohen.com with a whole bunch of other easy, peasy, yummy recipes!

Do you think you’d be more confident if you had

Do you think you’d be more confident if you had someone else’s body? Unlike what fitness and fashion magazines tell us, real confidence isn’t earned by removing all your body hair, colouring in your brows or finally getting ‘toned’. Real confidence can’t come off with your waterproof mascara, toupé or spanx. The kind of confidence I dream of for you is much more grand and permanent - it can be felt and seen in someone no matter what they’re wearing, and is impossible to fake. Building unconditional confidence requires you to be brave. You need to take care of yourself, and unfortunately there is no shortcut or quick fix. But once you’ve earned real confidence by doing the work, through practice, it’s deeply comforting to know that it can never be rinsed off in the shower or taken away from you by someone else.

If you need a little help with feeling confident in your body, you’ll like my new e-book, in which I share my top tools to build a healthier body image. Write “confidence” in the comments and I’ll get a copy to you. Let’s break the bad body image cycle and build confidence that last longer than a set of false eyelashes or a one-night stand!

#bodyconfience #healthyhabits #confidence #positivebodyimage

Binge eating is NOT a life sentence. I completely

Binge eating is NOT a life sentence. I completely stopped binge eating and you can too.

I know how it feels to be out of control around food. I’m a dietitian and nutritionist who has been through it myself. The good news is, you don’t have to be stuck there forever. I went from binge eating multiple times a day to never binge eating. But I had to do the thing I was most scared of. No more dieting, weighing myself or trying to eat less or avoid things I considered ‘bad’. I had to change how I thought about food, adopting a new mindset. It was scary, but my life is forever changed.

I recovered by myself but it would have been a whole lot easier, faster and less messy if I’d had someone guiding me. These days I’ve helped tens of thousands of people do the same and I created a FREE 5-day course to teach you some of the most important strategies to help you feel normal around food again.

If you are struggling with binge eating, emotional eating or feel out of control around food comment “free course” and I’ll send you the link to get started. Let’s do this together. x

#bingeeatingrecovery #bingeeating #dietitian #nutritionist #foodfreedom

Load More... Follow on Instagram

Diets suck and so do annoying emails!

Sign up to get genuinely helpful and doable health tips - without the side of wellness wankery.

Posts navigation

x

{{messages.length - messagesToShow}}

more...

Home App Program Book Recipes Blog About Contact Terms of use Privacy policy

© The Nude Nutritionist, 2023