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Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more
Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

Your post-baby body is BS and not for the reason you think
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s what your food cravings are really telling you
The tiny milk dictator and I. Image: Lyndi Cohen

30 things I’ve learnt since having a baby
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
Do you feel guilty for eating over the holidays?

I feel guilty for eating over the holidays. What should I do?
How to handle body comments from your family. Image: Lyndi Cohen

How to handle body comments from your family
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).
Lyndi Cohen - The Courage to be disliked

Self-care: Why I’m OK with not being liked
What to teach kids about being healthy

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy
Should I comment on my daughters weight?

Should I comment on my daughter’s weight?
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
How to eat less meat - healthily (plant protein). Image: Unsplash

How to eat less meat (and get enough protein) in a healthy way.
Overeating over the holidays.

I feel guilty for eating over the holidays. What should I do?
The last few stubborn pounds.

Can’t lose the last few pounds?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
How can I be more confident?

How can I be more confident? A how-to guide to long-lasting confidence
Should you try intermittent fasting?

Should I try intermittent fasting? Pros + Cons of intermittent fasting
How tracking my period transformed my health. Image: Lyndi Cohen

I tracked my period daily for 9 months. Here’s how it transformed my health.
Do you find exercise boring, difficult or just a massive punish? Image: Lyndi Cohen

Hate exercise? Here are 5 easy ways to make it suck less
How to be kind to yourself. Image: Lyndi Cohen

How to be kind to yourself
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
Here’s why everyone is drinking celery juice right now. Image: Pexels

Here’s why everyone is drinking celery juice right now
The important difference between meal plans and meal planning. Image: Pexels

The important difference between meal plans and meal planning
How to deal with bloating. Image: Lyndi Cohen

How to reduce bloating — and when you *actually* need to
The 4 things I’m most excited about in 2019. Image: Lyndi Cohen

The 4 things I’m most excited about in 2019
Ditch the diet new year’s resolutions and do this instead. Image: Unsplash

Ditch the diet new year’s resolutions and do this instead.
Why it’s ok not to achieve your goals

Why it’s ok not to achieve your goals
5 ‘unhealthy’ foods that are actually healthy

5 ‘unhealthy’ foods that are actually healthy
The BEST swimsuit brands for all body types. Image: Unsplash

The BEST swimsuit brands for all body types
How to use social media to improve your body image. Image: Lyndi Cohen

How to use social media to improve your body image
The BEST Body Positive Instagram accounts to follow. Image: Unsplash

The BEST Body Positive Instagram accounts to follow in 2018
Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?
10 things to avoid to raise children with a healthy relationship with food

10 things to avoid to raise children with a healthy relationship with food
Search
Generic filters
Exact matches only
Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

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