Want to know which foods I never eat? There are three foods to avoid, and foods a nutrionist never eats – and you might want to as well! 1. Raw chicken Getting Salmonella is not on my bucket list. Nor am I a fan of nausea, vomiting and getting admitted to hospital. So this is definitely a food I avoid. 2. Maggots They may be high in protein, but that […]
With all the hype, you’re probably at least a little bit curious about intermittent fasting. To set the record straight, I’m answering your burning questions like “Does intermittent fasting really work?” and “Should I try intermittent fasting”?
By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.
If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn. Plus more!
Do you find exercise boring, difficult or just a massive punish? Even if you’re a chronic exercise-phone there are a few easy ways you make working out bearable and hey, maybe even enjoyable! Read on for 5 simple ways to make exercise suck less.
What to do when salads leave you less-than-satisfied. Find yourself hungry after a salad at lunch? Keep asking Why don’t I feel full after eating vegetables? Why does this even matter? You’ve just tucked into a big salad, filled with leafy greens and all that good stuff. You’re feeling like a #healthgoddess and just a little bit proud of your virtuous lunch option. But half an hour later, you feel […]
The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.
It’s a familiar scenario. You’re tucking into your favourite meal, whether it’s pizza, a burrito or your mum’s home-cooked spaghetti. You’re in heaven as you devour every last morsel of delicious, carby goodness. But within about 0.5 seconds of your final mouthful, the enjoyment is replaced with that familiar feeling of regret. Your belly feels swollen, distended and like you’re three months pregnant. Yep, it’s the ‘dreaded’ post-meal bloat. As […]