Blog - Page 2 of 5 - Lyndi Cohen

How to reduce bloating — and when you actually need to

Do you feel bloated after finishing a meal? Here’s how to know if it’s actually a health issue for you, and what to do if it is.

The 4 things I’m most excited about in 2019

While I won’t pretend to know exactly what’s in store for this year, these are the things I’m most excited about in 2019 — in my career, health and life.

Ditch the diet new year’s resolutions and do this instead.

Diet new year’s resolutions don’t work, and they’re distracting you from setting goals that actually matter. Here are some inspiring new year’s resolutions you can set instead.

Why it’s ok not to achieve your goals

Feeling guilty for not reaching your 2018 health goals or new years resolutions? If you didn’t smash all your 2018 health goals, have a read of this.

5 ‘unhealthy’ foods that are actually healthy

Confused by what foods are actually healthy for you? Here are 5 foods that normally get a bad rep for being unhealthy. Luckily, they’re actually healthy for you.

3 foods to avoid: Foods a nutritionist never eats

Want to know which foods I never eat? As a nutritionist, there are a number of foods I avoid – and you might want to as well! Find out which foods to AVOID.

The BEST swimsuit brands for all body types

Looking for a new swimsuit that makes you feel good? Here are some of the best one-piece and bikini swimsuit brands in 2018.

How to use social media to improve your body image

Follow these 3 steps to boost your body image, without deleting Instagram. Transform social media from comparison trap to a confidence booster.

The BEST Body Positive Instagram accounts to follow in 2018

Some Instagram accounts can help you love your body. Here’s the BEST 12 body positive Instagram accounts that can boost body positivity.

Why don’t smoothies keep me feeling full?

There’s a simple reason why you don’t feel full after smoothies + how one small tweak can make the difference.

“I feel fat” | What to do when you’re feeling fat

Here are 6 things you can do to stop feeling fat.

10 things to avoid to raise children with a healthy relationship with food

There are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.

Unhappy with your body and weight? Read this.

How many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.

Most food sold in the health aisle is total BS. Here’s why.

I’m not sure why it’s called the ‘health’ food aisle…

15 ways I learned to love my body

I used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.

How I stay healthy when I travel

I travel as much as I can, hopping on a plane about once a month. Here’s how I stay healthy when I travel.

Best restaurants and places to eat in Prague

Looking for the best restaurants and places to eat in Prague? I’ve got you sorted. Here is my list of the best places to eat in Prague in 2018.

The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste.

How to help your partner love their body (even when they don’t).

Loving your body in a society that tells you not to is a radical act of self-love. I learned that having a supportive partner can help you learn to love your body.

What to do when you eat healthily but can’t lose weight

You spent all week eating well but the scales don’t reflect it. If you eat healthily and still can’t lose weight, read this.

The best foods for your skin, hair and nails

Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside.

Stop asking for salad dressing on the side…

It’s time to do good by your health. Stop asking for salads with dressing on the side.

How to choose a healthy yoghurt

With hundreds of yoghurts on display in the cold section of supermarkets, choosing a healthy yoghurt can be a daunting task. Here is a guide to help you choose a healthy yoghurt.

REVIEW: The best meal delivery services in Australia

Which is the best meal delivery service in Australia? Read my review of the best meal delivery services in Australia right now – and find out which meal delivery service I’d choose.

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Hey! I'm, Lyndi

How to reduce bloating — and when you actually need to

The 4 things I’m most excited about in 2019