Want to know which foods I never eat? As a nutritionist, there are a number of foods I avoid - and you might want to as well! Find out which foods to AVOID.Read More
I used to be a binge eater. Until I stopped dieting. I lost 20kg and reclaimed my health. Here is my story how I lost weight. Plus all my favourite tips to help you on your journey.Read More
Think you need to be underweight to have an eating disorder? Think again. According to the stats, 4% of the population has Binge Eating Disorder... and this dietitian suspects that there may be more who are dealing with the disorder in silence.
What is binge eating d...Read More