Want to know which foods I never eat? As a nutritionist, there are a number of foods I avoid - and you might want to as well! Find out which foods to AVOID.Read More
There are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.Read More
How many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.Read More
Think you need to be underweight to have an eating disorder? Think again. According to the stats, 4% of the population has Binge Eating Disorder... and this dietitian suspects that there may be more who are dealing with the disorder in silence.
What is binge eating d...Read More