Posts in Mindset
10 things to avoid to raise children with a healthy relationship with food

There are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.

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Unhappy with your body and weight? Read this.

How many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.

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