My blog

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

How to stop feeling guilty after a binge or overeating

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Do you *actually* need to eat breakfast to be healthy?

Can’t lose the last few pounds? Read this.

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Feeling tired? Here’s what to do when you’re low on energy

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to reduce bloating — and when you *actually* need to

The 4 things I’m most excited about in 2019

3 foods to avoid: Foods a nutritionist never eats

10 things to avoid to raise children with a healthy relationship with food

Most food sold in the health aisle is total BS. Here’s why.

Why I don’t use coconut oil

How to stop all-or-nothing thinking (and finally get ahead).

How to get more self-control + improve willpower.

Meal prep may be sabotaging your diet.

Nothing I did felt good enough. Until I made this change.

8 simple steps to detox and cleanse your body

10 things I’ve learned as a dietitian + nutritionist

How to get more Instagram followers in the health & fitness world