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Balanced eating

How to stop constantly thinking about food
Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

From salads to sides: the best plant-rich ‘bring a plate’ recipes
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s what your food cravings are really telling you
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
Should you try intermittent fasting?

Should I try intermittent fasting? Pros + Cons of intermittent fasting
How tracking my period transformed my health. Image: Lyndi Cohen

I tracked my period daily for 9 months. Here’s how it transformed my health.
Here’s why everyone is drinking celery juice right now. Image: Pexels

Here’s why everyone is drinking celery juice right now
The important difference between meal plans and meal planning. Image: Pexels

The Important Difference Between Meal Plans and Meal Planning
How to deal with bloating. Image: Lyndi Cohen

How to reduce bloating — and when you *actually* need to
The 4 things I’m most excited about in 2019. Image: Lyndi Cohen

The 4 things I’m most excited about in 2019
10 things to avoid to raise children with a healthy relationship with food

10 things to avoid to raise children with a healthy relationship with food
Most food sold in the health aisle is total BS. Here’s why.

Most food sold in the health aisle is total BS. Here’s why.
Why I don’t use coconut oil

Why I don’t use coconut oil

How to get more self-control + improve willpower.
Lyndi Cohen -meal prep may be sabotaging your diet

Meal Prep May Be Sabotaging Your Diet.

Keeping It Real with Nadia Felsch from Wholefood Society

What is the Flexitarian Diet? Pros and cons of the Flexitarian Diet

29 life-changing health habits you should adopt (that won’t make you feel deprived):

How to stop obsessing over food + get healthy

The most effective way to lose weight

Is too much fruit fattening?
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