Balanced eating Archives - Lyndi Cohen

Should I try intermittent fasting? Pros + Cons of intermittent fasting

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

I tracked my period daily for 9 months. Here’s how it transformed my health.

Do you *actually* need to eat breakfast to be healthy?

Do you actually need to eat breakfast to be healthy?

Can’t lose the last few pounds? Read this.

Can’t lose the last few pounds? Read this.

Why don’t I feel full after eating vegetables?

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Here’s why everyone is drinking celery juice right now

Feeling tired? 6 natural ways to boost your energy levels

Feeling tired? 6 natural ways to boost your energy levels

The important difference between meal plans and meal planning

The important difference between meal plans and meal planning

How to reduce bloating — and when you *actually* need to

How to reduce bloating — and when you actually need to

The 4 things I’m most excited about in 2019

The 4 things I’m most excited about in 2019

3 foods to avoid: Foods a nutritionist never eats

3 foods to avoid: Foods a nutritionist never eats

10 things to avoid to raise children with a healthy relationship with food

10 things to avoid to raise children with a healthy relationship with food

Most food sold in the health aisle is total BS. Here’s why.

Most food sold in the health aisle is total BS. Here’s why.

Why I don’t use coconut oil

Why I don’t use coconut oil

How to get more self-control + improve willpower.

How to get more self-control + improve willpower.

Meal prep may be sabotaging your diet.

Meal prep may be sabotaging your diet.

Keeping It Real with Nadia Felsch from Wholefood Society

Keeping It Real with Nadia Felsch from Wholefood Society

What is the Flexitarian Diet? Pros and cons of the Flexitarian Diet

What is the Flexitarian Diet? Pros and cons of the Flexitarian Diet

29 life-changing health habits you should adopt (that won’t make you feel deprived):

29 life-changing health habits you should adopt (that won’t make you feel deprived):

How to stop obsessing over food + get healthy

How to stop obsessing over food + get healthy

The most effective way to lose weight

The most effective way to lose weight

Is too much fruit fattening?

Is too much fruit fattening?