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Emotional eating

tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to stop constantly thinking about food

How to stop negative body talk in 7 steps

Why am I still hungry after eating?
Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder
The tiny milk dictator and I. Image: Lyndi Cohen

30 things I’ve learnt since having a baby
Do you feel guilty for eating over the holidays?

I feel guilty for eating over the holidays. What should I do?
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Overeating over the holidays.

I feel guilty for eating over the holidays. What should I do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?

How to stop obsessing over food + get healthy

How to stop binge eating (+ stop obsessing over food)

Healthy snack ideas to keep you feeling fuller for longer

The most effective way to lose weight
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