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Emotional eating

tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to Stop Thinking About Food All the Time [5 Practical Tips]

How to stop negative body talk in 7 steps

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]
Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder
The tiny milk dictator and I. Image: Lyndi Cohen

30 things I’ve learnt since having a baby
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Do you feel guilty for eating over the holidays?

I Feel Guilty for Eating Over the Holidays. What Should I Do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?

How to stop obsessing over food + get healthy

How to stop binge eating (+ stop obsessing over food)

Healthy Snacks to Make at Home That Help You Feel Full for Longer

The most effective way to lose weight
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