Emotional eating

Can’t lose the last few pounds? Read this.

Losing the last bit of weight can be so hard. If it feels like your body is fighting against you and you can’t lose those last few pounds or kilos, make sure you read this.

3 foods to avoid: Foods a nutritionist never eats

Want to know which foods I never eat? As a nutritionist, there are a number of foods I avoid – and you might want to as well! Find out which foods to AVOID.

What is Binge Eating Disorder? (+ how I stopped binge eating)

For more than 10 years, I suffered from Binge Eating Disorder (BED) but I didn’t even know. Binge eating disorder is the most common eating disorder in the world but many people are still just like me, struggling to stop emotional and binge eating. Are you an emotional or stress eater?

How to stop obsessing over food + get healthy

Are you obsessed with what you’re allowed to eat? Do you get guilt when you eat too much? Obsessing over food and getting guilty doesn’t help you be healthier. Get these two strategies to help you create a healthier relationship with your body.

How to stop binge eating (+ stop obsessing over food)

Do you spend all day eating well but comfort eat when you get home? Do you eat healthily during the week only to overeat on the weekend? Learn how to stop binge and emotional eating with these tips.

Healthy snack ideas to keep you feeling fuller for longer

Need some new healthy snack ideas to help keep you feeling fuller for longer? Enjoy one of these healthy snack ideas for work or when you’re at school.

The most effective way to lose weight

Don’t fall into the common dieting traps that can keep you stuck in the emotional eating style. Diets don’t work. So what strategy should you adopt when you want to lose weight?