My blog

Can’t lose the last few pounds? Read this.

3 foods to avoid: Foods a nutritionist never eats

What is Binge Eating Disorder? (+ how I stopped binge eating)

“Help! I can’t stop eating!”

How I stop myself from over eating when I eat out

Are you dieting without realising?

How to let go of the ‘all-or-nothing’ approach to health

6 ‘healthy’ habits you should stop doing

How to stop obsessing over food + get healthy

How to stop binge eating (+ stop obsessing over food)

Healthy snack ideas to keep you feeling fuller for longer

The most effective way to lose weight