My blog

How can I be more confident? A how-to guide to long-lasting confidence

I got naked with a room full of Germans. Here’s what it taught me.

Nothing I did felt good enough. Until I made this change.

10 lessons I learned from living with anxiety: How I manage anxiety

How to let go of the ‘all-or-nothing’ approach to health

6 ‘healthy’ habits you should stop doing

What happens to your body when you stop drinking alcohol

3 Steps to Conquer Fears That Are Holding You Back