My blog

How can I be more confident? A how-to guide to long-lasting confidence

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

How to stop feeling guilty after a binge or overeating

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Do you *actually* need to eat breakfast to be healthy?

Hate exercise? Here are 5 easy ways to make it suck less

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Feeling tired? Here’s what to do when you’re low on energy

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to reduce bloating — and when you *actually* need to

The 4 things I’m most excited about in 2019

Ditch the diet new year’s resolutions and do this instead.

It’s the holidays! Stop feeling bad about yourself.

Why it’s ok not to achieve your goals

5 ‘unhealthy’ foods that are actually healthy

How to use social media to improve your body image

“I feel fat” | What to do when you’re feeling fat

10 things to avoid to raise children with a healthy relationship with food

Unhappy with your body and weight? Read this.

How to help your partner love their body (even when they don’t).