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Back to Basics makes a healthy lifestyle doable.

…even if you’re really busy.

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Hey! I'm Lyndi Cohen.

I’m an Australian dietitian known as The Nude Nutritionist.

It took me a decade of dieting to realise I didn’t want to spend the rest of my life obsessed with food or having to start again every Monday.

So I quit diets. Put my health (not weight) first. And over time, lost 20kg.

Nowadays, you’ll catch me on the TODAY show or helping people stay on track with healthy eating and exercise with my Back to Basics lifestyle approach.

My book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.


Struggle to stay on track with healthy eating and exercise?

Back to Basics is a healthy lifestyle approach that makes your life easier. Get quick and easy healthy recipes, workout videos and mindset tips every week.


Love freebies?
Here’s some free stuff for you…

Take the Eating Style Quiz

Want to eat healthier?
Find out what kind of eater you are with this old-school quiz.

Join 2000+ health community

Meet like-minded people, get inspired and learn in the free Facebook group ‘Healthy eating (no BS)’.

Free 5-Day Course

Are you either being good or eating ice-cream from the container?
This course is for you. 

Quick + Easy Healthy Recipes

Short ingredient lists + quick cook times…

Check out my blog…

Block out the diet noise for balanced nutrition advice.

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