Learn to eat healthily without obsessing or feeling guilty.
This is not a diet.
The Keep It Real Program will help give you a healthy mindset around food.
Eat mindfully, banish food guilt and never diet again.
Get lifetime access to the Keep It Real Program.
Learn how to stop dieting for good.
Keep It Real will help you:
Stop binge and emotional eating
Set up sustainable healthy habits
Eat healthily, without dieting
Balance your hormones
Learn to love your body
Stop eating in secret
Let go of an 'all-or-nothing' mentality
Never diet again
Here’s what others have said about the Program:
Don’t give up on 95% of your life to weigh 5% less
Develop a healthy mindset and relationship with food for life.
Get the Keep It Real Program.
What's in the Keep It Real Program?
40+ video tutorials
Gain access to 4 hours of video content to learn what you need - but in less time.
Download the content.
Listen and learn on-the-go.
Find out exactly WHY you overeat
Eat healthy all week but blowout on the weekend? Learn how to fix that.
+ PLUS Bonus Resources.
Get a list of my go-to resources.
Learn how to create balanced meals. Curb intense cravings.
Recover from setbacks quicker, without guilt or sabotage.
Balance your portion sizes.
And hormones. So you can feel fuller and eat without stress.
Easy, healthy recipes.
Flexible recipes to suit all eating styles. No restrictions. No weird superfoods.
NO Meal plans.
I'll teach you HOW to eat so you have the skills for life.
Track your progress.
Download the Keep It Real workbook + easily progress step-by-step.
Get ongoing support.
Direct support from me in the Private Keep It Real community.
Watch the video to see inside Keep It Real
What participants say about Keep It Real:
The Keep It Real Program is for you if you:
Can't eat a treat without over eating
Feel guilty when you eat something ‘bad’
Eat healthy all week but blow out on the weekend
Know what you 'should' be doing but can't stick to it
Struggle with your weight and body image
Have tried every diet, challenge or program
THIS IS MY STORY…
I used to be a yo-yo dieter and binge eater.
Each day, I'd 'try to be good'.
By afternoon, my willpower was depleted and I couldn't stop eating.
Then I'd lie in bed at night feeling guilty, promising I’d start again tomorrow.
After 10 years, I realised I didn’t want to spend the rest of my life stuck in this cycle.
I quit dieting and learned how to keep it real.
I lost 20kg but the real benefit is that I gained back my freedom from food.
It took me a long time to heal my relationship with food, but now I go to bed feeling at peace.
It’s worth investing in your relationship with food.
What participants have said...
Sick of dieting?
Get Keep It Real and never diet again!
Frequently Asked Questions