The Nude Nutritionist
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Learn to eat healthily without obsessing or feeling guilty. 

This is not a diet.

The Keep It Real Program will teach you a new approach to food so you can eat healthily (without obsessing) or falling off the bandwagon.



Keep It Real will help you:

  • Find your healthiest weight

  • Stop binge and emotional eating

  • Set up good habits

  • Balance your hormones

  • Learn to love your body

  • Stop eating in secret

  • Let go of the 'all-or-nothing' mentality

  • Cook healthy meals you love

  • Never diet again! 

Australian dietician Nutritionist Lyndi cohen

"I cannot believe how much my life is changing! I have gone from eating crappy fat free frozen meals (plus junk food) to cooking every night!"


"This is without a doubt the best program I have ever done".


"My weight is something I have battled with my whole life. Since doing Keep It Real, I feel in control and happy to be me.


If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Keep it Real Program will teach you a new approach to food so you can free yourself from food obsession and enjoy a healthy diet for the rest of your life.


Get instant, lifetime access to the Keep It Real Program.

And never (ever!) have to start again on Monday.


What's in the Keep It Real Program?

Keep It Real Program Stop Binge eating

40+ video tutorials

Gain access to 4 hours of video content to learn what you need - but in less time. 

Download all the content. Listen and learn on-the-go.

Keep it Real program binge eating.png

Find out exactly WHY you overeat

Eat healthy all week but blowout on the weekend? Learn how to fix that.


+ PLUS Bonus Resources. Get a list of my go-to resources. 

Keep It Real Stop Binge eating program

Learn how to create balanced meals. 

Curb intense sugar cravings. Recover from setbacks quicker, without guilt or sabotage.

Balance your portion sizes.

And your hormones. So you can feel fuller and eat without stress.

Keep It real Program recipes

Easy, healthy recipes.

Flexible recipes to suit all eating styles. No restrictions. No weird superfoods.

NO Meal plans. 

Instead, I'll teach you HOW to eat so you have the skills for life. 

Keep It Real Program

Track your progress. Be accountable.

Download the Keep It Real workbook + easily progress through clear, practical steps.

Get ongoing support.

Direct support from me in the Private Keep It Real Facebook community.

"Normally I would hit the chocolate stash in the office, but for the first time ever, I did not feel the need to console myself with food". 

"My jeans have gone from not being able to even get the top button up to being done up comfortably. This way of life really works!"

"The Keep It Real program has been life changing".


Keep It Real combines nutrition science with the psychology of eating.

Specially designed for people who struggle with:

  • Poor willpower

  • Motivation

  • Emotional eating

  • Overeating

  • Self-control



"After years of disappointing 'programs', I wasn't sure how this would be different. But I have only been more and more satisfied every week. This program has changed my life and saved me."


"Doing the Keep It Real program is the best decision I’ve ever made".


The Keep It Real Program is for you if you...

+ Can't eat a treat without over eating (then you feel guilty). 

+ Eat healthy all week but blow out on the weekend.

+ Know what you 'should' be doing but can't get motivated.

+ Have always struggled with your weight and body image.


Eat healthily without falling off the bandwagon.

Get instant, lifetime access to the Keep It Real Program.

Join 100's of people who have found balance with food.


"It's refreshing to actually live life without it revolving around food. I still try to make good choices just not constantly think about it".

"My digestive system no longer hurts or is bloated. I feel lighter and more energetic!"

"I don't think about food or obsess over it. I never thought this was possible. This way of eating is seriously life changing".


Get healthy without falling off the bandwagon.

Keep It Real Program will teach you how to have a healthy, lifelong relationship with food and love your body.

I'll teach you how to eat so you never have to diet again. 


"The program is amazing! I feel much better. A weight has lifted off my shoulders! 


"I've struggled for so many years and I can't believe the changes in my relationship to food already."

"It's such great, practical advice. No deprivation and no food guilt! I feel very free". 

Frequently Asked Questions


When does Keep It Real Program start and finish?

Once you sign up, you'll get instant access to the program and receive emails once a week for 10-weeks to help you progress. You can devour all the content in one sitting (4 hours of videos) or digest it over time. With loads of engaging video content and distilled information, you'll learn what you need to know - in less time. 

What if I fall behind?

You can't fall behind! Life is busy and unpredictable. That is why I created Keep It Real. I want you to succeed. You can easily pause the emails if you're traveling, get sick or too busy. Because you have lifetime access, you can always restart or pick up again when you're ready.

I'm really busy. How much time do I need to do the Program?

I know you're busy and keen to see results so I've distilled all the info so you only need to set aside 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. As you have lifetime access, you can take the program at your own pace.

How long do I have access to the Program?

How does lifetime access sound?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Where and how do I access the Program?

You can do Keep It Real program from anywhere in the world including your couch, bed or kitchen counter. The entire program is 100% digital so you can access it anywhere you want - on your own schedule. You can view Keep It Real with wifi access or download to use offline as well.

What makes Keep It Real different from other programs?

Keep It Real is designed for real people who live in the real world which means no trips to the 'health food' store to buy overpriced (weird) foods. No unrealistic suggestions that are way too hard to implement in the real world. And definitely NO before and after pictures or girls in bikinis. What a relief!

Will I be supported? How much access do I get to you?

When you sign up, you'll get access to the private Facebook group, live videos, and Q&A sessions with me. YOU WILL BE SUPPORTED. Your success matters to me so I'll be right along with you as you learn how to Keep It Real.

What if I don't have Facebook? Will I still be supported?

You won't be disadvantaged. While the Facebook community is an incredibly supportive community and resource, a lot of discussions happen beneath each tutorial on the Keep It Real Program. You can ask questions, have conversations and get the personalised support you need without having access to Facebook. You will be supported.

Is the program suitable if I am vegetarian, vegan, paleo, coeliac etc?

Yes. Keep It Real isn't a diet or a meal plan. It's a step-by-step guide teaching you a whole new way of thinking about food. There are delicious recipes in the Program - many of which will suit your needs. On the recipes, substitutions have also been made to help make it easy for you. You can easily sort through recipes to find the ones most suited to you.

I've tried so many things before. Are you sure this isn't just another diet program?

I can totally understand that you might be scared about another diet. This is NOT a diet. Keep It Real is the exact opposite of a diet. Keep It Real won't tell you what to eat and when to eat it. It'll teach you how to shift your mindset, so you start to view healthy eating and exercise differently. 

Keep It Real is a radically new way of thinking about food and eating. It changed my life - and I feel confident it'll change yours too.

Can I pay with PayPal?

Yes. Simply click here you'll be prompted to pay for the program in PayPal. Shortly after, you'll get an email welcoming you to the Program.

Get instant, lifetime access to the  Keep It Real Program.

Learn to eat healthily without obsessing or feeling guilty. 

That's less than $20 a week!

Hi! I'm Lyndi Cohen.

An Australian Accredited Practising Dietitian and Accredited Nutritionist.

I used to be a compulsive yo-yo dieter and emotional eater (with daily binges)!

I knew what I 'should' be eating (in fact, I was obsessed with trying to be 'good').

But I lacked willpower and self-control. So each Monday I'd have to start over again.

Turns out, I didn't have poor willpower or self-control. But I was stuck in the vicious dieting cycle. 

When I learned the Keep It Real approach, my life-long struggle with food, my weight and body image ended. I stopped obsessing over food and over eating. 

I went on to lose 20kg using this approach... But it was just an added bonus because I got my life back. 


Lindi cohen dietitian

Why I created Keep It Real Program

I created Keep It Real because this is the exact program I wish had existed when I was where you are now.

You'll learn everything I teach 1:1 patients, condensed into 4 hours. 

Plus, you'll get direct support from me in the Keep It Real Community Group. 

"I was going to bed at night feeling guilty about everything I had eaten. I decided to just do the program... and then the weight started to come off".

"Without even stepping foot on any scales I'm so happy to report some weight loss. My jeans that I couldn't zip up a month ago now go on easy!"

"My emotional eating has reduced and I'm loving trusting my hunger, and I'm doing exercises that I enjoy! I feel more comfortable in my skin."


Get instant, lifetime access to Keep It Real Program.

Learn to eat healthily without obsessing or feeling guilty.