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End emotional eating.
Feel normal around food.
Eat healthily.

This is not a diet.

Keep It Real is a 10-week online program to help you learn to stop binge or emotional eating.

Keep It Real is for you if you:

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Feel good

Keep It Real will help you:

  • Feel normal around food
  • Eat healthily without dieting
  • Stop eating in secret
  • Let go of an 'all-or-nothing' mentality
  • Reduce binges and emotional eating

Get lifetime access to the Keep It Real Program

Learn how to stop emotional eating

What's in Keep It Real?

40+ VIDEO
TUTORIALS

Gain access to four hours of video content to learn what you need - but in less time. Download the content. Listen and learn on-the-go.

FIND OUT EXACTLY
WHY YOU OVEREAT

Eat healthy all week but blowout on the weekend? Learn how to fix that. + PLUS Bonus Resources. Get a list of my go-to resources.

YOUR PROGRAM
WORKBOOK

Track your progress. Be accountable. Download the Keep It Real workbook + easily progress step-by-step. Get ongoing support. Direct support from me in the Private Keep It Real community.

EASY, HEALTHY
RECIPES

Flexible recipes to suit all eating styles. No restrictions. No weird superfoods. No Meal plans. I'll teach you how to eat so you have the skills for life.

Watch the video to see
inside Keep It Real

What participants have said...

Tanya C Australia

I feel in control

My weight is something I have battled with my whole life. Since doing Keep It Real, I feel in control and happy to be me

Hannah G Australia

without a doubt
the best program

I worried it might be just another ‘diet’ that I would waste money on. This is without a doubt the best program I have ever done.

Maria J New Zealand

This way of eating is seriously life-changing

This way of eating is seriously life-changing. I don’t think about food or obsess over it. I never thought this was possible.

Sharon M Australia

I am bingeing
a lot less

I have purchased numerous books, diet pills, gym memberships, but all failed. Since doing KIR, I am bingeing a lot less and I have lost a dress size and kept the weight off.

Jess K South Africa

I did not feel the need to console myself with food

The Keep It Real program has been life-changing. Normally I would hit the chocolate stash in the office, but for the first time ever, I did not feel the need to console myself with food. 

 

 

Each day, I'd 'try to be good'.
By afternoon, my willpower was depleted and I couldn't stop eating.

I used to be a yo-yo dieter and binge eater. Then I’d lie in bed at night feeling guilty, promising I’d start again tomorrow.

This cycle went on for 10 years until I realised there was something I could do about it. I unlearned many of things I’d been taught and adopted a keep it real approach. I lost 20kg but the real benefit is I could finally eat normally again and feel comfortable in my body.

Keep it real isn’t about getting a bikini body. It’s a completely different mindset approach that will help you stop binge or emotional eating so you can be healthy and get on with your life. 

This is my story...

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Frequently Asked Questions

What's the difference between Back to Basics and Keep It Real?

Back to Basics is designed for people who have a pretty comfortable relationship with food already but need a little inspiration plus access to quick recipes and workouts to help them get it done.


Keep it Real is for someone who finds they overeat often (even when they try their best not to), someone who struggles with binge, emotional or secret eating but wants to feel relaxed around food again


If you find it tough to be consistent, then Back to Basics is going to really help you there.


If you struggle with binge/emotional eating then doing Keep it Real will help you develop that healthy relationship with food that underpins everything. 

 

 

 

I've tried so many things before. How do I know this will be different?

Before finding this approach, I'd also tried everything. I'd wasted so much money on programs and diets that I couldn’t stick to. I was desperate for something different. Keep It Real is the exact opposite of a diet. I won't tell you what to eat but teach you how to eat differently with a healthier mindset.


And if you finish Keep It Real and still don't notice a change, I'll give you your money back. No questions asked. So you really can't fail. 

I’ve signed up to the program. How can I log in?

Go you good thing. You can log in to the program here. You will also receive Keep It Real emails to the email address you signed up with. For Paypal, this is your Paypal address. In each email, you get about the program, you’ll also find a direct link to log in.

Can I pay with PayPal?

Yes. Simply click here you'll be prompted to pay for the program in PayPal. Shortly after, you'll get an email welcoming you to the Program. When you sign up with PayPal, it will automatically use your PayPal email. To choose to use another email address, email us at hello@lyndicohen.com.

Is the program suitable if I am vegetarian, vegan, paleo, coeliac etc?

Yes! Keep It Real isn't a diet or a meal plan. It's a step-by-step guide teaching you a whole new way of thinking about food. There are delicious recipes in the Program - many of which will suit your needs.

What if I don't have Facebook? Will I still be supported?

You won't be disadvantaged. While the Facebook community is an incredibly supportive community, a lot of discussions happen beneath each tutorial on the Keep It Real Program. You can ask questions and get the personalised support you need without Facebook.

Will I be supported? How much access do I get to you?

When you sign up, you'll get access to the private Facebook group, live videos, and Q&A sessions with me. Your success matters to me so I'll be right along with you as you learn how to Keep It Real.

What makes Keep It Real different from other programs?

Keep It Real is designed for real people who live in the real world which means no trips to the 'health food' store to buy overpriced (weird) foods. No unrealistic suggestions that are way too hard to implement in the real world. And definitely NO before and after pictures or girls in bikinis.
I’ll teach you how to eat intuitively, so you don't need to diet again. This program is very focused on mindset, ideal if you know what to do but find it hard to stop eating once you start.

Where and how do I access the Program?

I've distilled all the info so you only need to set aside 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. With lifetime access, you can take it at your own pace and revisit any time.

How long do I have access to the Program?

After enrolling, you have unlimited access to this course for the life of the program - across any and all devices you own.

I'm really busy. How much time do I need to do the Program?

I've distilled all the info so you only need to set aside 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. With lifetime access, you can take it at your own pace and revisit any time.

What if I fall behind?


You can't fall behind! I get that life is busy and unpredictable. That is why I created Keep It Real. You can pause the emails if you're traveling, get sick or too busy. Because you have lifetime access, you can always restart or pick up again when you're ready.

When does Keep It Real Program start and finish?

You'll get instant access when you sign up and receive emails once a week for 10-weeks to help you progress. You can devour all the content in one sitting (4 hours of videos) or digest it over time.
Want to buy the program but start at a later point? Sure. Once you’ve bought the program, email, and I’ll start you when you’re ready.

Do you offer refunds?

I would never want you to be unhappy. If you complete the whole program and still don't love it, I'll give you a full refund. I am really confident that if you do the work, you'll notice big shifts. And if you finish the course and don't see results, you'll get your money back. You've got nothing to lose.

If you complete the whole program and still don't love it, I'll give you a full refund.

Either way, this won't be just another failed attempt

Plus, you get access to the program for the life of the course because I realise that real change takes time.

Already purchased the program?