I’m learning so much! Wow!... I feel like everything you say is exactly how I feel and what I’ve been dealing with for years! Feels different than anything I’ve done.
I’m learning so much! Wow!... I feel like everything you say is exactly how I feel and what I’ve been dealing with for years! Feels different than anything I’ve done.
I've completely stopped bingeing! I can't believe it. It seems too good to be true 😊 I feel much more controlled around food. I really loved the program. It’s realistic and such a relief to look at things in a new light. I know I’ll be referencing the videos again and again.
This is without a doubt the best program I have ever participated in. It feels like I am getting my life back again
The program is amazing!! I have followed Lyndi's suggestions and feel so much better. I'm already obsessing less and a weight has lifted off my shoulders!
Normally I would hit the chocolate stash in the office, but for the first time ever, I did not feel the need to console myself with food.
I don't think about food or obsess over it like I used to, I can't tell you the last time I googled a diet and I look forward to meals and snacks each day. I never thought this was possible but it is!
Thank you, this way of eating is seriously life changing for me and I am so grateful
Once I started this program I went shopping and I feel so much more confident, maybe more than I ever have. I don’t spend my days wondering if skin is showing or if I look fat. It feels good.
Since doing the program, I haven't been bingeing at all. Occasionally on a weekend I'll eat more but not binge!! I'm definitely more in control around food. The programme is amazing.
It has been almost two weeks since I have felt out of control with food, and Lyndi's strategies are definitely working for me.
Gone are the days where I do workouts and eat foods that I hate. Thank you for your wisdom, Lyndi. I'm on the road to self love. I love Keep It Real!!
So I'm about 75% through the course and so far I have loved it! I have definitely seen an improvement in my relationship with food.
I used to buy blocks and blocks of chocolate, I do not do that anymore. I have learnt to recognise stressors and triggers and learn to deal with them in other ways, not by bingeing.
My emotional eating has reduced and I'm doing exercises that I enjoy 😊. BUT the most amazing thing, which I didn't ever invisage happening, is I feel more comfortable in my skin.
I've stopped weighing myself and counting calories, hooray! I have a long way to go yet, and I definitely have my ups and downs, but I'm so grateful I've taken the step to do this programme.
Follow my step-by-step guidance and learn more in less time
I'll help you implement strategies to stop binge eating
No more lying in bed feeling guilty for binge eating again
If left untreated, binge eating can get worse with time.
Sign upHere's the thing. You can't stop binge eating by going on a diet or 'trying to be good'. If you struggle to lose weight on a diet, it's not a sign of poor willpower. It's a sign that you're using the wrong approach.
Keep It Real isn't a diet or a meal plan. It's an evidence-based program that will teach you a much healthier way of thinking about food.
Because you really don't have to spend the rest of your life obsessed with food or binge eating.
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I'm so happy that I scrolled through your program when I was about to give up on myself. At first, I thought it was going to be another failure, but you managed to get a girl like me, that binge-ate weekly, to barely even binge-eat in a month.
I thought here is another program to try and fail like all the others. But since doing the program, I've completely stopped bingeing ! It seems too good to be true :)
I wasn’t sure it would work for me, I didn’t want to sign up for yet another challenge/diet and be disappointed that it didn’t stick. I really loved the program. It’s realistic and such a relief to look at things in a new light.
I worried it might be just another ‘diet’ that I would waste money on. How wrong I was. This program has been life changing for me.
I found your program one night after a binge when I was in tears and really in desperation to try something different...not another diet or exercise program... I am so glad I found this program!
I am binging less. I can't remember a time in my life when I have not binged for such long stretches.
After years of disappointing 'programs' I initially had low expectations and I have only been more and more satisfied every week.
Thank you so much Lyndi. I have changed so much in the last 10 weeks... it's still an ongoing process of course… but I am kinder to myself, I am happier, my relationships with other people have thrived.
I actually can see that I am going to have control of this now and not the other way around. You truly have changed my life and saved me. Thank you.
This week has been a real eye opener for me. Thanks Lyndi for great advice. Already loving the course - totally different to anything I've ever done and I'm feeling really positive. 😊
Lyndi's program has been THE ONLY program that has ever worked for me.
I’m learning so much! Wow!... I feel like everything you say is exactly how I feel and what I’ve been dealing with for years! Feels different than anything I’ve done.
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When no one was home, I'd binge on cereal, lollies, bread, peanut butter straight from the jar. I'd eat until I felt sick. Each night, I'd promise to do better but the harder I tried to lose weight, the more I kept binge eating.
Eventually, I decided to ditch diets and Keep It Real instead. I ended up losing 20kg but that turned out to be just an added bonus. Now my life isn't controlled by food.
If you feel like you can't stop eating, I'll teach you have to feel normal around food again.
My body and my whole outlook on life has changed. I feel so much better and satisfied after eating! No guilty feelings ! I couldn't be happier with where I'm at right now. Healthy and happy :)
I want to only encourage you that Lyndi is the guru on this stuff and you've made such a positive / healthy / and significant decision to join. This plan can seriously changes your life
It's refreshing to actually live life without it revolving around food so much. I still try to make good choices just not constantly think about it. Thank you!
Without even stepping foot on any scales I'm so happy to report some weight loss. My jeans that I couldn't zip up a month ago now go on easy! I'm not even worried about the actual numbers...
I didn't realise how much my life revolved around dieting. Thank you Lyndi for opening my eyes. I am so glad that I have started this journey
My emotional eating has reduced and I'm loving trusting my hunger, and I'm doing exercises that I enjoy 😊 5 days and no binge. That is a world record for me
During the program I found myself bingeing less. Thank you Lyndi for bringing so much sense to my world.
I used to be obsessed with researching nutrition and health. It got very unhealthy. Over the course of this prog I have stopped obsessing and just listening to my own body.
My digestive system no longer hurts, or is bloated. I feel lighter, more energetic.
After doing the program, I feel generally so much more relaxed and happy in myself. I feel less guilty… and my mind is free to think about things other than food and body imagine or weight.
I'm not feeling guilty about eating anything and I have only binged out a few times in the whole 10 weeks. The main benefits I feel is not feeling guilty, eating what I want to and not weighing myself every morning
I’m bingeing less and I am now accepting of my body. I’ve even lost weight ironically without even trying but I do not weigh myself. I look at food differently now.
