print recipe Main Meals

Healthy 20-minute Indian Curry with SunRice

5 M
15 M
20 M
4 Servings

Enjoy a healthy comfort meal, that’s ready to eat in just 20-minutes. Serve this wholesome (and affordable) dish with SunRice Basmati rice.

Ingredients:

  • 1 Tbsp extra virgin olive oil
  • Half a cauliflower, cut into small florets
  • 200g green beans, trimmed
  • ¼ cup of Tikka Masala curry paste
  • 270g tin lite coconut milk
  • 420g tin of chickpeas, drained
  • 400g tin of lentils, drained
  • 2 cups SunRice basmati rice

Instructions:

  • 1.Cook SunRice Basmati rice according to the packet instructions.
  • 2.Heat olive oil in a large saucepan on high heat. Add curry paste into saucepan and then add cauliflower and coconut milk. Stir to combine. After 3 minutes, add the beans and cook for a further 5 minutes stirring occasionally.
  • 3.Add chickpeas and lentils to the saucepan, stir and cook for around 3 minutes until warmed through. Serve with fluffy SunRice basmati Rice.

Notes:

For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking.

Legumes are a great way to add more fibre and plant-based protein into your diet.

Feel free to use a more mild curry paste if sensitive to spice.

You can also add capsicum, zucchini or snow peas to this recipe.

This recipe is dairy-free, vegetarian and budget-friendly. Use a gluten-free curry paste to ensure this recipe gluten-free.

15-minute Low GI Fried Rice
Main Meals

15-minute Low GI Fried Rice

Rainbow Persimmon Salad
Main Meals

Rainbow Persimmon Salad

One Tray Baked Salmon with Lemon Herbs
Main Meals

One Tray Baked Salmon with Lemon Herbs

Grilled Asparagus & Pomegranate Salad
Main Meals

Grilled Asparagus & Pomegranate Salad

HEALTHY NACHOS
Main Meals

HEALTHY NACHOS

Chicken Salad with Strawberry + Sweet Balsamic Dressing
Main Meals

Chicken Salad with Strawberry + Sweet Balsamic Dressing

ONE-PAN MOROCCAN CHICKEN WITH COUSCOUS
Main Meals

ONE-PAN MOROCCAN CHICKEN WITH COUSCOUS

Miso Salmon One Tray Bake
Main Meals

Miso Salmon One Tray Bake