print recipeBreakfast

CHOCOLATE OVERNIGHT OATS

3 MINS
3 MINS
4 Servings

Here’s a quick and healthy breakfast recipe for chocolate overnight oats with only 5 ingredients. Skip hard-to-find superfoods. It’s a great meal prep recipe to make ahead of a busy week! All you need is milk, oats, chia seeds, cacao and maple syrup to create this quick and easy breakfast idea.

Ingredients:

  • 2 cups of milk
  • 1 cup rolled oats
  • 1/3 cup chia seeds
  • 3 tbsp cacao
  • 2 tbsp maple syrup

Instructions:

  • 1.Whack all the ingredients together in a large air-tight container. Stir and let it stand overnight. Hungry now? Just allow 5-10 minutes so the chia seeds can absorb the liquid then enjoy.

Notes:

Use whichever milk your body likes. I use dairy.
Ingredient swaps: If you don’t have maple syrup -> use honey. If you don’t have cacao -> use cocoa powder. If you don’t have chia seeds -> Use another seed you love like flax seeds.
You can leave it overnight or eat after 5-10 minutes in the fridge.
Store in an air-tight container in the fridge. It should last for a few days.
Serve with peanut butter if you like.

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