Name: The Best Curry Quinoa + Lentil Soup
Cook time: 35 min
Yield: 6
Ingredients: 1 brown onion, chopped; 3 cloves of garlic, crushed; 1 packet (350g) McKenzies ‘Superblend Protein’ mix; 2L vegetable stock; 2 tablespoons red curry paste; 3 tablespoons extra virgin olive oil

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The Best Curry Quinoa + Lentil Soup

5 mins

35 mins

40 mins

6 Servings

When you need a healthy and VERY easy dinner, this is the recipe to choose. One pot and just a few key ingredients will create a delicious meal. To save me time (and tears), I put my onion and garlic in the food processor instead of chopping it. If you can’t find the McKenzie’s Protein blend, just use a mix of dried quinoa, lentils, and beans, equivalent to 350g/9oz.

Ingredients:

1 brown onion, chopped
3 cloves of garlic, crushed
1 packet (350g) McKenzies ‘Superblend Protein’ mix
2L vegetable stock
2 tablespoons red curry paste
3 tablespoons extra virgin olive oil

Instructions:

1.Add oil to a large soup pot. Once hot, add onion and garlic. Brown for 5 minutes.
2.Add dried beans/quinoa/lentils and ‘toast’ for 2-3 minutes. Add stock and red curry paste.
3.Cook for 20-30 minutes. Add more water if it gets too thick. Serve with fresh herbs like parsley (optional).

The Best Curry Quinoa + Lentil Soup

Ingredients:

Instructions:

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