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Satay Tofu Couscous​ Bowl

5 mins
5 mins
2 Servings

This quick and easy Satay Tofu Couscous lunch bowl is great for a quick healthy lunch option. Perfect as a vegetarian option – ready in 5 minutes. If you love this recipe, you’re going to love Back to BasicsClick here to do a free 7-day trial or learn more. 

Ingredients:

  • ⅓ cup wholemeal couscous
  • 3 Tbsp extra virgin olive oil
  • 1 ½ Tbsp white wine vinegar
  • 1 Tbsp honey
  • 200g (7oz) satay tofu, (firm, marinated) sliced into squares
  • ½ avocado, sliced
  • 1 lebanese cucumber, sliced
  • 250g (9oz) cherry tomatoes, chopped
  • 2 tsp lemon herb and garlic seasoning
  • 1 Tbsp pumpkin seeds

Instructions:

  • 1.Cook couscous per packet instructions whilst adding 1 tsp of seasoning with water.
  • 2.Arrange tofu, avocado, cucumber, tomatoes together with cooked couscous in a serving bowl. Combine oil, vinegar, remaining seasoning and honey in a jar and shake well before pouring over the bowl to serve.

Notes:

+ If you don’t have lemon/herb/garlic seasoning, you can just use salt or any other seasoning mix you like here.
+ Use brown rice/quinoa instead of couscous as a gluten-free option. Double-check the tofu you buy is also gluten-free if allergic or intolerant.
+ If you love this recipe, you’re going to love Back to BasicsClick here to do a free 7-day trial or learn more. 

Quick vegetarian recipe idea