Name: Satay Tofu Couscous Bowl
Yield: 2
Ingredients: ⅓ cup wholemeal couscous; 3 Tbsp extra virgin olive oil; 1 ½ Tbsp white wine vinegar; 1 Tbsp honey; 200g (7oz) satay tofu, (firm, marinated) sliced into squares; ½ avocado, sliced; 1 lebanese cucumber, sliced; 250g (9oz) cherry tomatoes, chopped; 2 tsp lemon herb and garlic seasoning; 1 Tbsp pumpkin seeds

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Satay Tofu Couscous Bowl

5 mins

2 Servings

This quick and easy Satay Tofu Couscous lunch bowl is great for a quick healthy lunch option. Perfect as a vegetarian option – ready in 5 minutes. If you love this recipe, you’re going to love Back to Basics. Click here to do a free 7-day trial or learn more.

Ingredients:

⅓ cup wholemeal couscous
3 Tbsp extra virgin olive oil
1 ½ Tbsp white wine vinegar
1 Tbsp honey
200g (7oz) satay tofu, (firm, marinated) sliced into squares
½ avocado, sliced
1 lebanese cucumber, sliced
250g (9oz) cherry tomatoes, chopped
2 tsp lemon herb and garlic seasoning
1 Tbsp pumpkin seeds

Instructions:

1.Cook couscous per packet instructions whilst adding 1 tsp of seasoning with water.
2.Arrange tofu, avocado, cucumber, tomatoes together with cooked couscous in a serving bowl. Combine oil, vinegar, remaining seasoning and honey in a jar and shake well before pouring over the bowl to serve.

Notes:

+ If you don’t have lemon/herb/garlic seasoning, you can just use salt or any other seasoning mix you like here.
+ Use brown rice/quinoa instead of couscous as a gluten-free option. Double-check the tofu you buy is also gluten-free if allergic or intolerant.
+ If you love this recipe, you’re going to love Back to Basics. Click here to do a free 7-day trial or learn more.

Satay Tofu Couscous​ Bowl

Ingredients:

Instructions:

Notes:

Other Main Meals

Satay Tofu Couscous Bowl