Pork, Mushroom & Kale Stir-fry

 

Stir fries are such an easy and quick meal to prepare after you get home from a busy day at work. They are tasty and such an simple way to add in an extra serve of vegetables or two!

Hint: Leave your mushrooms in the sun for an hour before you cook them. Mushrooms naturally synthsise 100% of your daily Vitamin D requirements with just one serve. With almost 1/4 of Australian's lacking Vit D, this tip is worth sharing with friends. 

Enjoy this quick, easy and healthy recipe! 

Serves: 4

Cooking: 12 minutes

Ingredients

  • 2 garlic cloves, chopped

  • 1 long red chilli, halved, seeds removed

  • 1 long green chilli, halved, seeds removed

  • 2cm piece ginger, peeled, chopped

  • 1/4 cup unsalted roasted cashew nuts

  • 3 tbs vegetable oil

  • 400g button mushrooms, halved

  • 300g pork mince

  • 2 tbs oyster sauce

  • 250g green beans, trimmed, cut into thirds

  • 2 cups baby kale leaves

  • Steamed Jasmine rice, to serve

Preparation

  1. Place garlic, chilli, ginger and cashews into a food processor with 1 tbs oil, process until finely chopped. Transfer to a bowl.

  2. Heat a wok over high heat until hot. Add 1 tbs oil, then add mushrooms, stir-fry for 2 minutes or until golden. Remove to a bowl and set aside. Reheat wok until hot, add remaining oil. Add cashew mixture and stir-fry for 30 seconds. Add pork, stir-fry for 3 minutes until mince changes colour.

  3. Return mushrooms to wok, add oyster sauce and beans, stir-fry for 2 minutes until beans are tender crisp. Stir through kale. Serve with jasmine rice.

For more delicous, free and healthy recipes, check out the Power of Mushrooms Website

 
Main MealsLyndi Cohen