Mango Salad with Toasted Almonds + Sweet Chilli Dressing

 
Healthy mango salad recipe Lyndi Cohen

Boy oh boy, I love bright, fresh summer salads like this one. This beauty is ideal to take along to a BBQ. It's interesting and filling and even non-salad lovers will dig it. 

I'm always adding nuts and seeds to salads for more crunch (and healthy fats/protein). When I toast seeds and nuts, I do it in bulk and then store them in airtight jars. This simple meal prep hack saves me time and really motivates me (and makes it easy) to whip up more gourmet meals and interesting salad bowls. 

When you're toasting the almonds (or any nuts), they brown VERY quickly so don't get distracted or step away. You'll often smell them when they're ready so keep your senses alert if you are busy in the kitchen. 

I also always use a V-slicer (also known as a mandolin) to easily slice onions, and other veg. It means fewer tears (from the onions) and faster meal prep. Just be careful not to slice your fingers! I also use a vegetable peeler to slice the cucumber into ribbons, leaving out the very wet middle bit. I just like the way they look so feel free to chop or slice the cucumber instead. 

My family is South African (and I was born there) so I grew up eating fruit in salads. I love to add mango to salads as well as blueberries, strawberries, pomegranate, watermelon, peaches, lychees and apricots. 

I made this salad for my family's Friday night dinner (catering to about 12 adults) and it was perfect as a side. Simply half the recipe if you're making this for a simple mid-week meal. 

If you don't have broccolini, I think asparagus would work well here too. I also imagine you could swap out mangos for strawberries if it's not summer but I am yet to try this! And of course, use rocket leaves or mixed lettuce instead of baby spinach if you prefer. 

I really love a bit of chilli so I also added a sliced large red chilli on top afterwards, seeds removed. They aren't very hot but give a great colour. Adding red cherry tomatoes would also be a great option!

This is a great basic salad dressing so keep it on hand for future recipes too. It makes about 1 cup. Enjoy this recipe, my friends! 

Big love,

Lyndi

xxx

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Mango Salad with Toasted Almonds + Sweet Chilli Dressing
If you don't have broccolini, I think asparagus would work well here too. I also imagine you could swap out mangos for strawberries if it's not summer but I am yet to try this!  This is a great basic salad dressing so keep it on hand for future recipes too. It makes about 1 cup.
Ingredients
  • 1/3 cup slivered almonds
  • 1 tablespoon extra virgin olive oil, for cooking
  • 2 bunches broccolini, sliced diagonally
  • 2 cucumbers, sliced into ribbons
  • 1 teaspoon chilli flakes
  • 4 cups baby spinach leaves
  • 2 large mangoes, cubed
  • 2 large, ripe avocados
  • 1/2 red onion, sliced
  • 1/2 cup extra virgin olive oil
  • 1/4 cup sweet chilli sauce
  • 1/4 cup of lemon juice (ie. juice of 1 lemon)
  • Pinch of salt
Instructions
1. Heat large fry pan to med-high and toast almonds for 2-3 minutes, or until brown. Remove almonds and return pan to heat. 2. Add 1 tablespoon of extra virgin olive oil to the pan. Once hot, add broccolini, salt and chilli flakes. Saute for 5 minutes, or until cooked.3. In a large salad platter/bowl, layer the ingredients starting with the spinach, broccolini, cucumberr, red onion, avocado and mango. Mix up the dressing (oil, sweet chilli sauce, lemon juice and salt). Add the almonds and dress the salad just before serving for the best result. 
Details
Prep time: Cook time: Total time: Yield: 10-12
Mango Salad Recipe

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