One Tray Teriyaki Huon Salmon Recipe

 
Huon Salmon Recipe Healthy Dinner

I love a quick, healthy recipe. And this One Tray Teriyaki Huon Salmon Recipe is my go-to healthy option when I come home from work (and I'm exhausted!) but still want to eat healthily. 

It couldn't be easier...

I put Huon Salmon fillets on a lined baking tray, fill the rest of the tray up with seasonal veg and pour over the teriyaki marinade. Then I let the oven do the work...

If you're keen for carbs, I'd serve this with some brown rice (thank you pre-cooked rice sachets), quinoa or pop some sweet potato in the tray with the other veg.

In 20 mins, you have a beautifully balanced, seriously-healthy dinner.

Think: Top quality protein. Healthy fats. Served with smart carbs. And plenty of veggies... In just 20 minutes! 

If you're into meal prepping on the weekend, this recipe is perfect. 

Huon Salmon Healthy Recipe

Healthy dinner recipe / Quick and easy recipe

One Pan Teriyaki Huon Salmon Recipe

  • Serves 2
  • Prep time: 5 minutes
  • Cooking time: 15 minutes

Ingredients

  • 2 x 120g Huon Salmon fillets
  • ½ cup green beans, trimmed
  • ½ broccoli, bite-sized florets
  • ½ red capsicum, sliced
  • 1 small carrot, thinly sliced
  • 1 teaspoon sesame seeds (optional)


Marinade

  • ¼ cup soy sauce
  • 3 tablespoons honey
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon grated ginger (optional)
  • ½ teaspoon grated garlic (optional)

Method

  1. Preheat oven to 200c. Arrange vegetables and salmon on lined baking tray. Mix marinade ingredients and pour over salmon and vegetables.
  2. Sprinkle with sesame seeds and bake for 15 minutes.

Notes

  • Swap soy sauce for tamari, if you’re gluten-intolerant
  • Try this recipe with your favourite seasonal vegetables such as brussel sprouts, cauliflower, asparagus, red onion, red cabbage, broccolini, mushrooms etc.
  • Make this recipe your own. Skip the ginger and/or garlic if you want or try slivered almonds instead of sesame seeds. A recipe is just a guideline...! 

 

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