Rainbow Persimmon Salad

 

Persimmons are in season in Australia from late February to mid-June (autumn and winter) and I just LOVE them! This seasonal rainbow persimmons salad is seriously tasty - and good for you.

You can use persimmons in a salad just like you would a peach. It goes perfectly with any cheese and is beautifully sweet. 

If you haven't tried an Australian persimmon yet, I highly recommend you give it a go. 

Persimmon Rainbow Salad

Persimmon Rainbow Salad

Rainbow Persimmon Salad

Serves: 4

Prep time: 10 minutes

Salad Ingredients

  • 4 cups of baby spinach
  • ¼ red cabbage
  • 2 sweet persimmons
  • 80g of Danish feta, crumbled
  • Seeds from ½ pomegranate

Dressing ingredients

  • ¼ cup of extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 ½ tablespoons sweet chilli sauce
  • ½ teaspoon salt

Method

  1. Slice persimmon into thin wedges and thinly slice cabbage. Add to a serving bowl along with spinach leaves. Sprinkle with feta and top with pomegranate seeds.  

  2. Combine all the dressing ingredients, toss through and enjoy!

Persimmon Rainbow Salad

Persimmon Rainbow Salad

I am very proud to have worked with Persimmons Australia to create this recipe, in an initiative that supports the farmers who grow persimmons. 

Featured
How I stop myself from over eating when I eat out
Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment
Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment
How I stop myself from over eating when I eat out
Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment
Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment

Feeling bloated after meal is not fun. Here are some tips to help stop you from overeating when you're dining out.

Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment
Balanced eating, Cravings, Emotional eating, Healthy eating, Healthy Eating Out overeating, healthy eating, eating out, dining out Lyndi Cohen Comment
Best High-Fibre Foods for Constipation
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Best High-Fibre Foods for Constipation
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment

Constipated? Bloated? These are the best high-fibre foods to add your diet to keep you going regularly. 

Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Best healthy foods to eat for glowing healthy skin
Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment
Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment
Best healthy foods to eat for glowing healthy skin
Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment
Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment

Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside! Here is my go-to list of the foods to eat for healthy, glowing skin... 

Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment
Healthy eating, Lifestyle, Nutrition, Beauty healthy eating, beauty, lifestyle, hair, skin, supplements Lyndi Cohen Comment
My no-BS tips to stay healthy when you travel
Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment
Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment
My no-BS tips to stay healthy when you travel
Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment
Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment

I often get asked for tips on how to stay healthy when you travel. Travelling used to make me feel stressed about my weight…But when I started to apply these simple strategies, it was easy to stay healthy whilst travelling. 

Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment
Tips, Lifestyle, Healthy eating, Balanced eating healthy eating, Balance, Healthy travelling Lyndi Cohen Comment
5 Foods a Nutritionist NEVER Eats
Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment
Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment
5 Foods a Nutritionist NEVER Eats
Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment
Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment

Curious to know what foods a nutritionist or dietitian never eats? What foods are so bad for you that they should be exiled from your life permanently? I share my truth about the foods a dietitian and nutritionist would never eat. Sort of! 

Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment
Healthy eating tips, Lifestyle, Balanced eating, Emotional eating healthy eating, Balance, moderation Lyndi Cohen Comment
Are you dieting without realising?
Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment
Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment
Are you dieting without realising?
Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment
Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment

If you're 'trying to be healthy' there is a good chance that you are dieting and secretly sabotaging your health and relationship with food. Find out if you are accidentally dieting - and what to do instead.

Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment
Binge eating, Emotional eating, non-dieting, Intuitive eating, Healthy eating tips, Healthy eating, Balanced eating healthy eating, Balance, nutrition Lyndi Cohen Comment
How to let go of the 'all-or-nothing' approach to health
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
How to let go of the 'all-or-nothing' approach to health
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment

Do you think "well - I've ruined it now so I may as well..."? If so, you may be stuck in all-or-nothing thinking. And breaking free from this limiting belief will make all the difference. Here's how...

Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
6 'healthy' habits you should stop doing
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
6 'healthy' habits you should stop doing
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment

If you are trying to be healthy, you may be doing these things by mistake, jeopardising your wellbeing. Find out which 6 'healthy' habits aren't actually good for you and how breaking up with these habits can make you healthier - and happier. 

Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
What happens to your body when you stop drinking alcohol
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
What happens to your body when you stop drinking alcohol
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment

Cutting back on alcohol? You may notice one of these amazing 12 benefits when you cut back on the booze. Find out what happens to your body when you drink less alcohol. 

Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
How to stop sugar cravings after main meals
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
How to stop sugar cravings after main meals
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment

Always craving something sweet to eat after your main meals? There is a reason why. Find out the strategy I used to beat my sugar cravings and break the habit for good. 

Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
 
Main Meals, SidesLyndi CohenHealthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for DiabetesComment