Sautéed Chilli Snow Peas
I love my veggies fresh and crispy (not overcooked, limp and dull). This super-quick sautéed chilli snow peas recipe will give you crispy veg in minutes.
The snow peas will turn a bright green after just 2-3 mins so that's your cue to stop cooking them. The brighter the colour, the more bioavailble the nutrients are - so dive in. Many people over cook veggies and then they become dull in colour. Always aim for bright and vibrant.
I've skipped the garlic and onion so it's more FODMAP friendly. BUT, snow peas are high in Polyols, so if you can't tolerate them, then use green beans instead. Skip the chilli if it iritates your gut.
Don't love chilli? Easy. Leave it out. It'll still taste great.
Before adding the chilli, taste it to see how hot it is - because you never really know! If it's mild in heat, you might want to use the seeds (like I did). But remove the seeds if it's too hot, as that is where all the capscacin is... (the active ingredient that makes it hot).
This recipe also happens to be vegan, paleo, gluten-free, nut-free, dairy-free and all that jazz...
- 1/2 tablespoon Extra virgin olive oil
- 1 teaspoon Sesame oil
- 250g/9oz Snow peas, edges trimmed
- 1 Chilli, diced
- 1/2 teaspoon salt
*To test if it's hot enough, splash a little water into the oil. It should bubble and make a soft crackle noise.
YOU MAY ALSO LOVE THESE HEALTHY RECIPES:
This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes.
One pot and just a few key ingredients, this easy (and cheap!) recipe will create a delicious meal. Make it for Meat-free Monday and you'll have plenty of leftovers to enjoy throughout the week.
A delicious 4-ingredient treat. I pretty much just took the yummiest ingredients and blitzed them up into a recipe. How could it not be good?
This is an easy, classic and oh-so-delicious salad recipe to add to your repertoire. It's perfect for meal prep...!
With only four ingredients, this simple salad is perfect for mid-week meals (or entertaining).
The perfect Summer BBQ salad to impress friends and family. Add this healthy recipe to your repertoire when you're next entertaining.
You're busy? Me too! So here is an easy and healthy mid-week Eggplant Parmigiana. You pretty much throw all the ingredients into a tray so it's kinda hard to mess up. Enjoy!
Easy, healthy, tasty... This healthy chocolate smoothie recipe is so filling and super convenient breakfast for busy mornings. It'll even help you sneak in a serve of greens.
You'll want oodles of these zoodles with this delicious creamy avocado dressing. Topped with flakey almonds, bright cherry tomatoes and crumbled feta cheese, I know you're going to love this healthy recipe.
When you make your own muesli or granola, it's often a lot healthier because you know exactly what goes into it. Try my homemade toasted muesli (granola) recipe for a healthier breakfast cereal.
This soup is so filling and healthy. I'll meal prep this recipe ahead of a busy week. It's a great way to get through veggies in the fridge and feed the family a really nourishing meal for less.
Tomatoes are at their best during Spring and Summer and this simple 4-ingredient Tomato and Feta Salad is a winner, especially for BBQ season. Swap the boring same-same salad for this simply wonderful dish.
This quick and easy overnight oats is wonderful for busy mornings. You can meal prep them on the weekend ahead of a busy week.
I'm so excited about this recipe. You should know up front that I can’t bake very well. I’m quite impatient, particularly when chocolate is involved. But even I could make this delicious Chocolate Banana Bread Recipe easily. It's so good!!!
Chocolate and Hazelnuts... two flavours that are meant for each other! This healthier version of a choc-hazelnut spread has only 4 ingredients, is super easy to make and did I mention it tastes amazing too?
Introducing Cauliflower Steaks - A healthier alternative to the BBQ grill. You've probably eaten cauliflower as rice, mashed, boiled and baked - but have you ever tried grilling it on the BBQ?
This is my favourite baked sweet potato recipe. It's a classic. I keep coming back to it because it's really that good. The sweet potatoes caramelises. It's the perfect recipe for batch cooking or meal prep.
With only 2-ingredients, this healthy recipe will be ready in less than 3 minutes. I have a major sweet tooth and this healthy strawberry sorbet (with its' sweet/sour taste) really hits the spot.
Avo smash is a classic Aussie favourite featuring beautiful Australian Avocados. This simple healthy recipe is a fantastic breakfast option. You'll find it it's satiating thanks to the combo of healthy fats and lean protein.
Most banana breads from cafes are closer to dessert than "bread", however, this banana bread recipe is far healthier for you. You're going to love this recipe!
Love avocado? chocolate? and dessert? then you will love this super simple, quick and easy creamy avocado and dark chocolate mousse!
This whole baked dutch carrots recipe is a great side to almost any dish. Once the oven is on, make your life easy - add chicken or salmon to the tray. An easy and healthy dinner will be ready in no time!
Want to put a healthy dinner on the table in 30 minutes, without much cleaning up? This healthy one-tray recipe is for you! It ticks all the boxes.
Love fresh and crispy veggies (not overcooked, limp and dull veg)? Then this super-quick sautéed chilli snow peas recipe will give you healthy crispy side dish in five minutes.
This 10-minute chicken salad with strawberry and a sweet balsamic dressing is a delicious, healthy and fast meal. This recipe is the perfect light summer meal.
Love chocolate like I do, but want it to be healthy? This yummy Chocolate Chia Pudding Recipe is delicious, high in fibre, healthy fats and protein - so you'll be satiated and nourished. It's a great snack and perfect for healthy meal prep.
You need to try this simple 4-ingredient pancake recipe from Wholefood Society founder Nadia Felsch. It ticks all the boxes. Simple, healthy, real food and minimal cleaning up. Enjoy anytime of day!
BBQ season is just around the corner. If you're wanting to eat less meat (like I am!) then this healthy Tomato Medley & Barbecued Haloumi Skewer recipe is for you. Enjoy!
The perfect mid-week meal when it's cold and rainy.
Skip the superfoods and whip up this quick and easy side for dinner. This healthy recipe will be on the table in 15 minutes. No fuss.