Summer Mushroom Salad
Summer is the ideal time to eat refreshing food with lots flavour like this summer mushroom salad. With all the colours of the rainbow, and the nutritional benefits of mushrooms, this easy to prepare side salad is perfect for summer BBQs with friends and family.
Prep this salad before the time and it will store well in your fridge!
Serves: 6 as side dish
Cooking: 15 minutes
- 1/2 cup extra virgin olive oil
- 2 lemons, juiced
- 2 tbs pomegranate molasses*
- 400g button mushrooms, trimmed
- 2 red capsicum, halved
- 2 yellow capsicum, halved
- 400g mixed heirloom cherry tomatoes
- ½ cup flat-leaf parsley leaves
- 1 small bunch watercress, sprigs picked
Combine olive oil, 1/4 cup lemon juice and pomegranate molasses in a screw-top jar. Put mushrooms in a large ceramic bowl, pour over three-quarters of the dressing and stir to coat. Cover and refrigerate 1 hour to allow mushrooms to absorb the dressing.
Preheat grill on high heat. Place capsicums skin side up on a tray, grill for 5-8 minutes until skin is charred. Place in a bowl and cover with plastic wrap. Cool 10 minutes, then peel and discard the skin. Slice capsicums into 2.5cm-thick strips and add to the mushrooms.
Toss tomatoes, parsley and watercress through the mushrooms. Arrange on a platter, drizzle with remaining dressing. Season to taste and serve.
* Pomegranate molasses is a sweet, thick syrup used in Middle Eastern cooking. It is available from deli’s and selected supermarkets.
For more easy, free and delicious recipes, check out the Power of Mushrooms Website.
Mornings just got a whole lot more cosy and tasty with this 5-minute breakfast. Perfect breakfast for cold mornings.
Finally! A delicious smoothie recipe that easy to make AND keeps me full for hours. I’ve been waiting for you a long time…
No time to cook? Make dinner great again with this 20 minute super-simple recipe. Faster and more convenient than takeaway. But the best bit? Minimal cleaning up.
Want a simple, yet healthier lasagne without the fuss? This healthy lasagne is the best comfort food. It’ll help you eat healthily on a budget and it’s vegetarian, so it’s perfect for meat-free Monday.
My mum makes the BEST Thai Corn Soup. I turned it into a healthy version that doesn’t compromise on flavour. This healthy recipe is great for meal prep, if you’re on a budget or love meat-free Mondays.
A surprisingly quick and easy breakfast idea for a seriously healthy start to your day.
This super simple one tray salmon bake is a game-changer for mid-week meals.
This one-tray balsamic chicken is a perfectly balanced meal to make for a mid-week dinner (or meal prep)!
This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes.
One pot and just a few key ingredients, this easy (and cheap!) recipe will create a delicious meal. Make it for Meat-free Monday and you'll have plenty of leftovers to enjoy throughout the week.
A delicious 4-ingredient treat. I pretty much just took the yummiest ingredients and blitzed them up into a recipe. How could it not be good?
This is an easy, classic and oh-so-delicious salad recipe to add to your repertoire. It's perfect for meal prep...!
With only four ingredients, this simple salad is perfect for mid-week meals (or entertaining).
The perfect Summer BBQ salad to impress friends and family. Add this healthy recipe to your repertoire when you're next entertaining.
You're busy? Me too! So here is an easy and healthy mid-week Eggplant Parmigiana. You pretty much throw all the ingredients into a tray so it's kinda hard to mess up. Enjoy!
You'll want oodles of these zoodles with this delicious creamy avocado dressing. Topped with flakey almonds, bright cherry tomatoes and crumbled feta cheese, I know you're going to love this healthy recipe.
When you make your own muesli or granola, it's often a lot healthier because you know exactly what goes into it. Try my homemade toasted muesli (granola) recipe for a healthier breakfast cereal.
This soup is so filling and healthy. I'll meal prep this recipe ahead of a busy week. It's a great way to get through veggies in the fridge and feed the family a really nourishing meal for less.
Tomatoes are at their best during Spring and Summer and this simple 4-ingredient Tomato and Feta Salad is a winner, especially for BBQ season. Swap the boring same-same salad for this simply wonderful dish.
This quick and easy overnight oats is wonderful for busy mornings. You can meal prep them on the weekend ahead of a busy week.
I'm so excited about this recipe. You should know up front that I can’t bake very well. I’m quite impatient, particularly when chocolate is involved. But even I could make this delicious Chocolate Banana Bread Recipe easily. It's so good!!!
Chocolate and Hazelnuts... two flavours that are meant for each other! This healthier version of a choc-hazelnut spread has only 4 ingredients, is super easy to make and did I mention it tastes amazing too?
Introducing Cauliflower Steaks - A healthier alternative to the BBQ grill. You've probably eaten cauliflower as rice, mashed, boiled and baked - but have you ever tried grilling it on the BBQ?
This is my favourite baked sweet potato recipe. It's a classic. I keep coming back to it because it's really that good. The sweet potatoes caramelises. It's the perfect recipe for batch cooking or meal prep.
With only 2-ingredients, this healthy recipe will be ready in less than 3 minutes. I have a major sweet tooth and this healthy strawberry sorbet (with its' sweet/sour taste) really hits the spot.
Avo smash is a classic Aussie favourite featuring beautiful Australian Avocados. This simple healthy recipe is a fantastic breakfast option. You'll find it it's satiating thanks to the combo of healthy fats and lean protein.
Most banana breads from cafes are closer to dessert than "bread", however, this banana bread recipe is far healthier for you. You're going to love this recipe!
Love avocado? chocolate? and dessert? then you will love this super simple, quick and easy creamy avocado and dark chocolate mousse!
This whole baked dutch carrots recipe is a great side to almost any dish. Once the oven is on, make your life easy - add chicken or salmon to the tray. An easy and healthy dinner will be ready in no time!
Want to put a healthy dinner on the table in 30 minutes, without much cleaning up? This healthy one-tray recipe is for you! It ticks all the boxes.