Teriyaki Salmon Bowl
This sticky marinade is seriously good with a beautiful, fresh piece of fish.
I personally don't think it gets yummier than teriyaki salmon so I decided to make my own recipe with only a few ingredients.
The healthy fats from the salmon and fibre from the veg are just one of the reasons this is a food I eat to stabilise your mood and reduce anxiety. Hello happy food!
You can add whatever vegetables you like to this bowl. I normally use whatever veg is in the fridge - or throw in half a tin of beans like chickpeas (one of the best foods to eat for avoiding constipation).
Use can whatever vegetables are in the fridge - Almost anything goes! I used shredded red cabbage, carrot noodles, broccolini, coriander, 1/4 avocado, and 1/2 tin of chickpeas. I also added a dollop of tahini :)
Almost any other vegetables would be great to add! Try sweet potato, brussel sprouts, beans, cauliflower, pumpkin, leafy greens, sprouts or baked carrot.
Enjoy this recipe!
Salmon Teriyaki Bowl 🐟
- Serves 2
- Prep time 10 minutes
- Cooking time 8 minutes
- Very easy
- 2 x 125g fillets of salmon (I use Huon Salmon)
- 2cm grated ginger
- 2 cloves of garlic
- 4 tablespoons of soy sauce (or Tamari)
- 2 tablespoons local honey
- 2 tablespoons extra virgin olive oil
- 1 tablespoon of mirin (rice vinegar)
- 1 tablespoon sesame seeds
- In a small bowl, mix ginger, garlic, soy sauce, honey, extra virgin olive oil and mirin. Put some marinade aside for the veggies.
- Place fresh salmon fillets to mix. Marinade for 5 minutes but even longer is better!
- Cook skin down on the BBQ (or in a fry pan) on medium high for 3-4 minutes. Flip gently and repeat. You may want to toss broccolini in the marinade and add that to the BBQ too!
- Remove salmon from heat. Place in a serving bowl with your favourite vegetables* or wholegrains. Pour remaining marinade on veg. Sprinkle with sesame seeds, fresh herbs (try shallots and coriander) and enjoy!
MORE HEALTHY RECIPES YOU MAY LOVE:
Introducing Cauliflower Steaks - A healthier alternative to the BBQ grill. You've probably eaten cauliflower as rice, mashed, boiled and baked - but have you ever tried grilling it on the BBQ?
This is my favourite baked sweet potato recipe. It's a classic. I keep coming back to it because it's really that good. The sweet potatoes caramelises. It's the perfect recipe for batch cooking or meal prep.
With only 2-ingredients, this healthy recipe will be ready in less than 3 minutes. I have a major sweet tooth and this healthy strawberry sorbet (with its' sweet/sour taste) really hits the spot.
Avo smash is a classic Aussie favourite featuring beautiful Australian Avocados. This simple healthy recipe is a fantastic breakfast option. You'll find it it's satiating thanks to the combo of healthy fats and lean protein.
Most banana breads from cafes are closer to dessert than "bread", however, this banana bread recipe is far healthier for you. You're going to love this recipe!
Love avocado? chocolate? and dessert? then you will love this super simple, quick and easy creamy avocado and dark chocolate mousse!
This whole baked dutch carrots recipe is a great side to almost any dish. Once the oven is on, make your life easy - add chicken or salmon to the tray. An easy and healthy dinner will be ready in no time!
Want to put a healthy dinner on the table in 30 minutes, without much cleaning up? This healthy one-tray recipe is for you! It ticks all the boxes.
Love fresh and crispy veggies (not overcooked, limp and dull veg)? Then this super-quick sautéed chilli snow peas recipe will give you healthy crispy side dish in five minutes.
This 10-minute chicken salad with strawberry and a sweet balsamic dressing is a delicious, healthy and fast meal. This recipe is the perfect light summer meal.
Love chocolate like I do, but want it to be healthy? This yummy Chocolate Chia Pudding Recipe is delicious, high in fibre, healthy fats and protein - so you'll be satiated and nourished. It's a great snack and perfect for healthy meal prep.
You need to try this simple 4-ingredient pancake recipe from Wholefood Society founder Nadia Felsch. It ticks all the boxes. Simple, healthy, real food and minimal cleaning up. Enjoy anytime of day!
BBQ season is just around the corner. If you're wanting to eat less meat (like I am!) then this healthy Tomato Medley & Barbecued Haloumi Skewer recipe is for you. Enjoy!
Keen for healthy laksa recipe that is ready in 20 minutes? This easy, healthy recipe using carrot noodles (yum!) is naturally paleo, free from gluten and refined sugar and can easily be vegan.
Skip the superfoods and whip up this quick and easy side for dinner. This healthy recipe will be on the table in 15 minutes. No fuss.
This delicious baked salmon recipe is inspired by Ottolenghi and I could eat it ALL the time. It's a perfect mid-week meal and ideal for entertaining (and impressing your mates). Minimal clean-up. Max taste.
These smashed sweet potato garlic bites are legendary. Topped with crispy parmesan cheese, they taste so good and they're good for you too. Get the recipe.
When you make your own muesli or granola, it's often a lot healthier because you know exactly what goes into it. Try my homemade toasted muesli (granola) recipe for a healthier breakfast cereal.
This Chilli Garlic Green Beans recipe is a healthier alternative to hot chips. Alright. I get it. Not as tasty as hot chips. But you can eat these healthy chilli, garlic green beans every night and feel good.
Shakshuka (a traditional baked egg dish with in a rich tomato sauce) is a seriously healthy and simple meal. Try my mushroom Shakshuka for breakfast. I bet it'll make you feel so good! ;)
Sick of always making the same old salads? Let this Rainbow Summer Salad inspire you - and help you eat all the colours of the rainbow. It's naturally vegan, paleo - and suitable for pretty much everyone!
I am obsessed with this simple, one ingredient mango sorbet. It’s my go-to healthy snack when it’s hot outside or when I'm craving something sweet after dinner.
Don't fall into the trap of making the same old boring salads. This Chopped Heirloom tomato salad uses only four ingredients but will make you look fancy and gourmet.
I love a quick, healthy recipe. And this One Tray Teriyaki Huon Salmon Recipe is my go-to healthy option when I come home from work (and I'm exhausted!) but still want to eat healthily. It couldn't be easier...
This barbqued cajun broccolini recipe is a winner. I love broccolini! It's one of my favourite vegetables. It's easy to barbeque, goes great in stir-fries and easy to blanch and add to salads.
Looking for a healthy breakfast option? This healthy bowl contains sauteed brocollini, caramelised tomatoes, creamy scrambled eggs and avocado with fresh greens. This healthy breakfast bowl will give you long-lasting energy help keep your gut healthy.
Need some healthy meal inspiration? My take on the French classic salad Niçoise (always a favourite of mine) is ideal for a healthy midweek work lunch or a light, yet balanced healthy dinner.
This fresh and crispy salad has so much flavour. I really love the dressing so I tend to double the recipe and keep the leftover in a jar for future salad adventures. Perfect for entertaining.
Sometimes, simple salads are the best salads like this delicious mix of avocado, heirloom tomatoes and fresh greens. This basic salad is an old-reliable. Use it as a base or simply serve and enjoy.
Need an easy and healthy 15-minute mid-week meal the whole family will enjoy? Serve the ingredients buffet style and let everyone make them own combination of burrito bowls.