Teriyaki Salmon Bowl
This sticky marinade is seriously good with a beautiful, fresh piece of fish.
I personally don't think it gets yummier than teriyaki salmon so I decided to make my own recipe with only a few ingredients.
The healthy fats from the salmon and fibre from the veg are just one of the reasons this is a food I eat to stabilise your mood and reduce anxiety. Hello happy food!
You can add whatever vegetables you like to this bowl. I normally use whatever veg is in the fridge - or throw in half a tin of beans like chickpeas (one of the best foods to eat for avoiding constipation).
Use can whatever vegetables are in the fridge - Almost anything goes! I used shredded red cabbage, carrot noodles, broccolini, coriander, 1/4 avocado, and 1/2 tin of chickpeas. I also added a dollop of tahini :)
Almost any other vegetables would be great to add! Try sweet potato, brussel sprouts, beans, cauliflower, pumpkin, leafy greens, sprouts or baked carrot.
Enjoy this recipe!
Salmon Teriyaki Bowl 🐟
- Serves 2
- Prep time 10 minutes
- Cooking time 8 minutes
- Very easy
- 2 x 125g fillets of salmon (I use Huon Salmon)
- 2cm grated ginger
- 2 cloves of garlic
- 4 tablespoons of soy sauce (or Tamari)
- 2 tablespoons local honey
- 2 tablespoons extra virgin olive oil
- 1 tablespoon of mirin (rice vinegar)
- 1 tablespoon sesame seeds
- In a small bowl, mix ginger, garlic, soy sauce, honey, extra virgin olive oil and mirin. Put some marinade aside for the veggies.
- Place fresh salmon fillets to mix. Marinade for 5 minutes but even longer is better!
- Cook skin down on the BBQ (or in a fry pan) on medium high for 3-4 minutes. Flip gently and repeat. You may want to toss broccolini in the marinade and add that to the BBQ too!
- Remove salmon from heat. Place in a serving bowl with your favourite vegetables* or wholegrains. Pour remaining marinade on veg. Sprinkle with sesame seeds, fresh herbs (try shallots and coriander) and enjoy!
MORE HEALTHY RECIPES YOU MAY LOVE:
Want a simple, yet healthier lasagne without the fuss? This healthy lasagne is the best comfort food. It’ll help you eat healthily on a budget and it’s vegetarian, so it’s perfect for meat-free Monday.
My mum makes the BEST Thai Corn Soup. I turned it into a healthy version that doesn’t compromise on flavour. This healthy recipe is great for meal prep, if you’re on a budget or love meat-free Mondays.
A surprisingly quick and easy breakfast idea for a seriously healthy start to your day.
This super simple one tray salmon bake is a game-changer for mid-week meals.
This one-tray balsamic chicken is a perfectly balanced meal to make for a mid-week dinner (or meal prep)!
This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes.
One pot and just a few key ingredients, this easy (and cheap!) recipe will create a delicious meal. Make it for Meat-free Monday and you'll have plenty of leftovers to enjoy throughout the week.
A delicious 4-ingredient treat. I pretty much just took the yummiest ingredients and blitzed them up into a recipe. How could it not be good?
This is an easy, classic and oh-so-delicious salad recipe to add to your repertoire. It's perfect for meal prep...!
With only four ingredients, this simple salad is perfect for mid-week meals (or entertaining).
The perfect Summer BBQ salad to impress friends and family. Add this healthy recipe to your repertoire when you're next entertaining.
You're busy? Me too! So here is an easy and healthy mid-week Eggplant Parmigiana. You pretty much throw all the ingredients into a tray so it's kinda hard to mess up. Enjoy!
Easy, healthy, tasty... This healthy chocolate smoothie recipe is so filling and super convenient breakfast for busy mornings. It'll even help you sneak in a serve of greens.
You'll want oodles of these zoodles with this delicious creamy avocado dressing. Topped with flakey almonds, bright cherry tomatoes and crumbled feta cheese, I know you're going to love this healthy recipe.
When you make your own muesli or granola, it's often a lot healthier because you know exactly what goes into it. Try my homemade toasted muesli (granola) recipe for a healthier breakfast cereal.
This soup is so filling and healthy. I'll meal prep this recipe ahead of a busy week. It's a great way to get through veggies in the fridge and feed the family a really nourishing meal for less.
Tomatoes are at their best during Spring and Summer and this simple 4-ingredient Tomato and Feta Salad is a winner, especially for BBQ season. Swap the boring same-same salad for this simply wonderful dish.
This quick and easy overnight oats is wonderful for busy mornings. You can meal prep them on the weekend ahead of a busy week.
I'm so excited about this recipe. You should know up front that I can’t bake very well. I’m quite impatient, particularly when chocolate is involved. But even I could make this delicious Chocolate Banana Bread Recipe easily. It's so good!!!
Chocolate and Hazelnuts... two flavours that are meant for each other! This healthier version of a choc-hazelnut spread has only 4 ingredients, is super easy to make and did I mention it tastes amazing too?
Introducing Cauliflower Steaks - A healthier alternative to the BBQ grill. You've probably eaten cauliflower as rice, mashed, boiled and baked - but have you ever tried grilling it on the BBQ?
This is my favourite baked sweet potato recipe. It's a classic. I keep coming back to it because it's really that good. The sweet potatoes caramelises. It's the perfect recipe for batch cooking or meal prep.
With only 2-ingredients, this healthy recipe will be ready in less than 3 minutes. I have a major sweet tooth and this healthy strawberry sorbet (with its' sweet/sour taste) really hits the spot.
Avo smash is a classic Aussie favourite featuring beautiful Australian Avocados. This simple healthy recipe is a fantastic breakfast option. You'll find it it's satiating thanks to the combo of healthy fats and lean protein.
Most banana breads from cafes are closer to dessert than "bread", however, this banana bread recipe is far healthier for you. You're going to love this recipe!
Love avocado? chocolate? and dessert? then you will love this super simple, quick and easy creamy avocado and dark chocolate mousse!
This whole baked dutch carrots recipe is a great side to almost any dish. Once the oven is on, make your life easy - add chicken or salmon to the tray. An easy and healthy dinner will be ready in no time!
Want to put a healthy dinner on the table in 30 minutes, without much cleaning up? This healthy one-tray recipe is for you! It ticks all the boxes.
Love fresh and crispy veggies (not overcooked, limp and dull veg)? Then this super-quick sautéed chilli snow peas recipe will give you healthy crispy side dish in five minutes.
This 10-minute chicken salad with strawberry and a sweet balsamic dressing is a delicious, healthy and fast meal. This recipe is the perfect light summer meal.