Tuna Salad Niçoise
This is my take on the classic French salad Niçoise, which has always been a favourite of mine.
Why? Because it's a balanced meal, whilst still being light. You don't need to serve it with anything else.
In this version, I've swapped out the potatoes for butter beans for extra fibre. Plus, it's much easier and faster to open a tin of beans than to cook potatoes (then wait for them to cool).
This salad is perfect for a healthy lunch or healthy dinner.
I devoured mine today as a healthy work lunch though my mum will often make a big Salade Nicoise for Sunday lunch. Complimented perfectly with a glass of rosè! ;)
Tuna Salad Niçoise
Time: 15 minutes
- 4 free range eggs
- 400g tuna in oil, drained
- 1 iceberg lettuce
- 1/2 red onion, sliced thinly
- 1 punnet of cherry tomatoes, sliced into quarters
- 1 cup snap peas, ends trimmed
- 2 tins of butter beans, rinsed and drained
- 4 - 6 anchovy fillets (optional)
- 2 tablespoons of capers (or use 1/4 cup of olives if you prefer)
- 1/2 cup extra-virgin olive oil
- 4 tablespoons red wine vinegar
- 1 clove garlic (crushed)
- 2 tsp Dijon mustard
- Put the eggs in a panful of cold water, bring to the boil and let bubble for 7 minutes. Remove eggs from water and place in a bowl under running cold water.
- Add snap peas to hot water for 1 minute. Drain water and run under cold water briefly.
- Break iceberg lettuce into a salad bowl. Add tomatoes, red onion, snap peas, butter beans, capers (or olives), anchovy (if using) and tuna.
- Peel the boiled eggs, gently cut in half and place on top of the salad. Serve with the dressing.
MORE HEALTHY RECIPES YOU MAY LOVE:
This quick and easy healthy dinner recipe is going to spice up your midweek meals. With a few basic, everyday ingredients and one-pan - you’ll pull together a delicious and healthy dinner the whole family will enjoy.
Here’s a quick and easy midweek dinner option. I’ve snuck vegetables into these delicious patties so they’re a fabulous for lowering your grocery bill and boosting your health by eating less meat.
This soup is seriously delicious and simple recipe. Perfect for meal prep or mid-week dinners.
This is comfort food made healthy! It's rich, it's creamy and also loaded with six sneaky serves of vegetables - making it ideal for kids and adults alike.
Warning: You're going to want to eat the entire tray of these crispy sweet potato curly fries. Good thing they’re healthy and easy to make!
Mornings just got a whole lot more cosy and tasty with this 5-minute breakfast. Perfect breakfast for cold mornings.
Finally! A delicious smoothie recipe that easy to make AND keeps me full for hours. I’ve been waiting for you a long time…
No time to cook? Make dinner great again with this 20 minute super-simple recipe. Faster and more convenient than takeaway. But the best bit? Minimal cleaning up.
Want a simple, yet healthier lasagne without the fuss? This healthy lasagne is the best comfort food. It’ll help you eat healthily on a budget and it’s vegetarian, so it’s perfect for meat-free Monday.
My mum makes the BEST Thai Corn Soup. I turned it into a healthy version that doesn’t compromise on flavour. This healthy recipe is great for meal prep, if you’re on a budget or love meat-free Mondays.
A surprisingly quick and easy breakfast idea for a seriously healthy start to your day.
This super simple one tray salmon bake is a game-changer for mid-week meals.
This one-tray balsamic chicken is a perfectly balanced meal to make for a mid-week dinner (or meal prep)!
This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes.
One pot and just a few key ingredients, this easy (and cheap!) recipe will create a delicious meal. Make it for Meat-free Monday and you'll have plenty of leftovers to enjoy throughout the week.
A delicious 4-ingredient treat. I pretty much just took the yummiest ingredients and blitzed them up into a recipe. How could it not be good?
This is an easy, classic and oh-so-delicious salad recipe to add to your repertoire. It's perfect for meal prep...!
With only four ingredients, this simple salad is perfect for mid-week meals (or entertaining).
The perfect Summer BBQ salad to impress friends and family. Add this healthy recipe to your repertoire when you're next entertaining.
You're busy? Me too! So here is an easy and healthy mid-week Eggplant Parmigiana. You pretty much throw all the ingredients into a tray so it's kinda hard to mess up. Enjoy!
You'll want oodles of these zoodles with this delicious creamy avocado dressing. Topped with flakey almonds, bright cherry tomatoes and crumbled feta cheese, I know you're going to love this healthy recipe.
When you make your own muesli or granola, it's often a lot healthier because you know exactly what goes into it. Try my homemade toasted muesli (granola) recipe for a healthier breakfast cereal.
This soup is so filling and healthy. I'll meal prep this recipe ahead of a busy week. It's a great way to get through veggies in the fridge and feed the family a really nourishing meal for less.
Tomatoes are at their best during Spring and Summer and this simple 4-ingredient Tomato and Feta Salad is a winner, especially for BBQ season. Swap the boring same-same salad for this simply wonderful dish.
This quick and easy overnight oats is wonderful for busy mornings. You can meal prep them on the weekend ahead of a busy week.
I'm so excited about this recipe. You should know up front that I can’t bake very well. I’m quite impatient, particularly when chocolate is involved. But even I could make this delicious Chocolate Banana Bread Recipe easily. It's so good!!!
Chocolate and Hazelnuts... two flavours that are meant for each other! This healthier version of a choc-hazelnut spread has only 4 ingredients, is super easy to make and did I mention it tastes amazing too?
Introducing Cauliflower Steaks - A healthier alternative to the BBQ grill. You've probably eaten cauliflower as rice, mashed, boiled and baked - but have you ever tried grilling it on the BBQ?
This is my favourite baked sweet potato recipe. It's a classic. I keep coming back to it because it's really that good. The sweet potatoes caramelises. It's the perfect recipe for batch cooking or meal prep.
With only 2-ingredients, this healthy recipe will be ready in less than 3 minutes. I have a major sweet tooth and this healthy strawberry sorbet (with its' sweet/sour taste) really hits the spot.