About
Podcast
Book
Recipes
Blog
Learn more

Get in touch Login

About
Podcast
Book
Recipes
Blog
Learn more

Go

My blog

Search

Generic filters

Hidden label

Exact matches only

Hidden label

Hidden label

Hidden label

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

How to be kind to yourself. Image: Lyndi Cohen

How to Be Kind to Yourself [14 Things You Can Start Doing Today]

How to Avoid Weight Gain Over the Holidays

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?

Best high fibre foods for constipation

Best High Fibre Foods for Constipation

How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt

Weight and body comments do more harm than good. Image: Unsplash

How Can I Get My Mom to Stop Criticising My Weight and Body?

Should we go coco over coconut yoghurt?

Is Coconut Yogurt Healthy? [Pros & Cons]

tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]

The last few stubborn pounds.

Can’t lose the last few pounds?

Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).

Is fruit fattening

Is fruit fattening?

Intuitive Eating 101 – How To Use The The Hunger Scale

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?

Counting cherries is whack. Image: Unsplash

The big problem with portion control

Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]

Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner

Staying strong in pregnancy helps you love your body

Hate Being Pregnant? 8 Ways to Improve Body Image in Pregnancy.

Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?

I got naked with a room full of Germans. Here’s what it taught me.

I Got Naked With a Room Full of Germans [My Naked Sauna Experience]

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant

How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to Stop Thinking About Food All the Time [5 Practical Tips]

Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body

How to know if you're over exercising or under eating?

How to know if you’re over exercising or under eating

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.

Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels

How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice

How To Stop Beating Yourself Up After a Binge or Overeating

I feel guilty for eating too much. What to do after a binge.

Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to Do When You’re Feeling Fat

Why can't I stop eating?

Can’t stop eating?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday

Search

Generic filters

Hidden label

Exact matches only

Hidden label

Hidden label

Hidden label

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Get a free eBook with my favourite recipes

Add your name and email below to get a copy of some of my favourite recipes

Follow on Instagram

nude_nutritionist

🍌 Dietitian + Nutritionist
💕 Anti-diet + Positive Body Image
🎧 No Wellness Wankery Podcast
📖 Pre-order my NEW book, Your Weight is Not The Problem

South of France or the Hunter Valley? Deeply offen

South of France or the Hunter Valley? Deeply offended by how beautiful this weekend away with friends (and food) was. And yup. That is a giant wheel of d’affinois truffle brie. A definite highlight on this reel but I guess, every so often magic happens.

Mates include @konknaf @lauracranley @mialauricella @cameroon4 @danielskell @poppyshill @leslie.charlie
Location is @talitsestatevineyard in the Hunter

Slowing dowwnnnnn your moves during pregnancy so y

Slowing dowwnnnnn your moves during pregnancy so you still feel it, and gets the benefits ALL while reducing your risk of injury. It s a tremendously smart thing to do! Thanks to the nausea, constipation and back aches to deal along wrh growing a freakin human that you need a few simple modifications, like widening your stance to make room for bub. I’m on week 24 (2nd trimester) and keen to stay strong (and enough energy to chase after my toddler). Here are some of my favourite moves. Click the link in my bio if you want more free pregnancy-friendly workouts! 💪🤰 #pregnancy #healthypregancy #secondtrimester

If you want 100+ pregnancy-safe workouts that you can do from home in just 20mins, try my Back to Basics Pregnancy app free for 7-days. You’ll also get physio, women’s health, body image support and 100’s of pregnancy friends recipes. Click the link in my bio to try it free.

Wtf is the Milkshake experiment? It’s a 2011 stu

Wtf is the Milkshake experiment? It’s a 2011 study, where psychologist Alia Crum got volunteers to drink a “good” milkshake and a “bad” milkshake.

Spoiler alert. It was the same milkshake.

The results? How we feel about food impacts our stomach and how we feel after eating it.

If you want more, listen to the full episode of No Wellness Wankery, wherever you get your podcasts! 🥤

#intuitiveeating #milkshakeexperiment #aliacrum

Our annual Christmas Golden Retriever Pool Party 💦 was the biggest ever, with 10 doggos coming over for a splash. Don’t know who had the most fun. 😆💕🎄 The pool filter got smashed but it was worth it! Lucky to have met such lovely people in our community thanks to our doggy.

This film features: Panko, @goldensammiegirl @mygoldenpixel @rubywalksdogs @mialauricella @cameroon4 @davidwalksdogs @kathryncampbel @bwilli61 @amyleighsender @ben.sender @lucianacarrolo @alfyfe89 @benharg @harris_daniel88 @itsannamayy @wombatknox

How I deal with unsolicited ‘health advice’. ✅ Also, a reminder not to trust ‘tips’ from strangers encouraging you to cut out foods… at best, it’s very dumb advice and at worst, it’s damaging and life-impacting. Cutting our milk would have ZERO impact on my hormonal skin pigmentation/melasma, something a dermatologist would confirm. My new book, Your Weight Is Not the Problem talks about how I have such good self confidence and self esteem - and explains exactly how health misinformation ends up being mistaken for fact. Hopefully someone can send Mike a copy.

#melsma #healthadvice #dermatologist #pregnancy

Milk. It used to be simple! Now it’s gotten a li

Milk. It used to be simple! Now it’s gotten a little more complicated, amirite? If you’ve ever wondered what exactly is a2 milk, here are the all-important deets.

Some people find milk containing just the A2 protein easier to digest. This is fabulous because milk includes plenty of delicious, important nutrients like calcium, protein as well as vitamins and minerals like riboflavin, B12, calcium and potassium.

But what is it? Well, regular dairy milk contains a combo of two main types of beta-casein protein - A1 and A2. So then, a2 milk comes from cows who are bred specifically to naturally produce milk that contains only the A2 protein.

So then - if you find it a bit tricky to digest milk, have you tried a2 milk? Worth trying. And of course, this post is very proudly #sponsored by @a2milkau #feelthedifference

Load More... Follow on Instagram

Diets suck and so do annoying emails!

Sign up to get genuinely helpful and doable health tips - without the side of wellness wankery.

Posts navigation

x

{{messages.length - messagesToShow}}

more...

Home App Program Book Recipes Blog About Contact Terms of use Privacy policy

© The Nude Nutritionist, 2022