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Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more
Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?
Best high fibre foods for constipation

Best High Fibre Foods for Constipation
How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt
Weight and body comments do more harm than good. Image: Unsplash

How Can I Get My Mom to Stop Criticising My Weight and Body?
Should we go coco over coconut yoghurt?

Is Coconut Yogurt Healthy? [Pros & Cons]
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).
Is fruit fattening

Is fruit fattening?

Intuitive Eating 101 – How To Use The The Hunger Scale
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
Staying strong in pregnancy helps you love your body

“I feel fat”! How to improve body image in pregnancy.
Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?
I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant
How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to stop constantly thinking about food
Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body
How to know if you're over exercising or under eating?

How to know if you’re overtraining or undereating
Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.
Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels
How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice
How To Stop Beating Yourself Up After a Binge or Overeating

I feel guilty for eating too much. What to do after a binge.
Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.
My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to do when you’re feeling fat
Why can't I stop eating?

Can’t stop eating?
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday
What not to say to kids about food

5 Things You Should Never Say To Your Child About Food

Here’s why you shouldn’t worry about your BMI (+other health myths)

From salads to sides: the best plant-rich ‘bring a plate’ recipes
Search
Generic filters
Exact matches only
Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

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