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Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Help! My Parents Make Me Feel Bad About My Weight.

The BEST Body Positive Instagram accounts to follow. Image: Unsplash

The Best Body Image Advocates to Follow on Instagram

The BEST swimsuit brands for all body types. Image: Unsplash

Good Swimsuit Brands for All Body Types

How to be kind to yourself. Image: Lyndi Cohen

How to Be Kind to Yourself [14 Things You Can Start Doing Today]

How to Avoid Weight Gain Over the Holidays

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why Do I Crave Sugar After a Meal [+ How to Break This Habit]

Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?

Best high fibre foods for constipation

Best High Fibre Foods for Constipation

How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt

Weight and body comments do more harm than good. Image: Unsplash

How Can I Get My Mom to Stop Criticising My Weight and Body?

Should we go coco over coconut yoghurt?

Is Coconut Yogurt Healthy? [Pros & Cons]

tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]

The last few stubborn pounds.

Can’t lose the last few pounds?

Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).

Is fruit fattening

Is fruit fattening?

Intuitive Eating 101 – How To Use The The Hunger Scale

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?

Counting cherries is whack. Image: Unsplash

The big problem with portion control

Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]

Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner

Staying strong in pregnancy helps you love your body

Hate Being Pregnant? 8 Ways to Improve Body Image in Pregnancy.

Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?

I got naked with a room full of Germans. Here’s what it taught me.

I Got Naked With a Room Full of Germans [My Naked Sauna Experience]

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant

How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to Stop Thinking About Food All the Time [5 Practical Tips]

Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body

How to know if you're over exercising or under eating?

How to know if you’re over exercising or under eating

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.

Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels

How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice

How To Stop Beating Yourself Up After a Binge or Overeating

I feel guilty for eating too much. What to do after a binge.

Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to Do When You’re Feeling Fat

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Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Get a free eBook with my favourite recipes

Add your name and email below to get a copy of some of my favourite recipes

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nude_nutritionist

🧠 Dietitian, Best-selling author
💕 Anti-diet + healthy body image
📖 Read my new book Your Weight is Not The Problem
🎧 No Wellness Wankery Podcast

Did you grow up with your mum or family commenting

Did you grow up with your mum or family commenting on your weight or body? We’ve been taught to judge our bodies. And body shame doesn’t help us eat healthier or take better care of our bodies.

If you want children who grow up to like who they are, the best thing we can do is to work on our relationship with food and our bodies. You don’t need to love your body (that’s a tall ask if you’ve been hating your body your whole life), but can you decide your body is worthy of respect? This means talking kindly – or at least neutrally about it – and to it. Skip judging your body or what other people look like for that matter.

If you want to do you best to raise kids (or grandkids) who avoid the diet trap, and who have healthier body image than you do, then get my free ebook. Write “confidence” in the comment section and I’ll send you my toolkit to help you build better body image.

And of course, be sure to read my book, your weight is not the problem as the ultimate resource to breaking the inter generational diet cycle. Write “freebies” to get the first 30 minutes of the book sent to you for free.

#healthybodyimage #bodyconfidence #health #healthykids #parenting #gentleparenting #positivebodyimage

You can’t hate yourself into a version of yourse

You can’t hate yourself into a version of yourself that you like. Fundamentally, liking your body and yourself is a key ingredient to building real health. For years, we’ve been trying to shame people into losing weight or looking a certain way and if that worked, the majority of people wouldn’t feel like their way is a constant struggle.

I spoke with @sharrimarkson on Sky News about Taryn Brumfitt’s (@bodyimagemovement) appointment as Australian of the Year and why I think body acceptance is crucial for our wellbeing, not just a nice to have.

If you feel like you know what you should be doing but can’t seem to do it, it’s probably worth working on your body image. Read my book, Your Weight is not the Problem for more.

Comment ‘grab’ to get yourself a copy of the book before it sells out again.

Or comment ‘audio’ if you prefer to listen to me narrate the audiobook.

#dietculture #dietculturedropout #dietculturesucks #antidietculture #fuckdietculture #bodyimage #positivebodyimage #bodyimagemovement #bodyimageissues #healthybodyimage

These nut-free apricot bliss balls are a guarantee

These nut-free apricot bliss balls are a guaranteed lunchbox hit. With only 7 pantry-staple ingredients, they are freezer friendly, healthy and delicious.

If you like this recipe, you can find it and over 500 more in my Back to Basics app.

To get a free 7 day trial, simply comment ‘try it’ and i’ll send you a link to get the free trial.

#healthyfoodrecipes #healthyrecipeshare #healthysnackrecipes #healthyfamilyrecipes #healthykidsrecipes #lunchboxideas

I used to be a compulsive binge eater. I’d binge

Your Weight Is Not The Problem is now available on

Your Weight Is Not The Problem is now available on Audiobook… narrated by me! 💙💗 I’ve condensed years of experience and learning into one book to help free you from further diet attempts and years of diet mentality. Write “audio” in the comments ti get the link to download your audiobook, or write “grab” to get a written copy of the book.

#yourweightisnottheproblem #bestsellingbooks #weightlossmotivation #nodiets #wellnesswankery #ditchthediet

Chances are you were raised by parents who had nev

Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.

While your parents may have said or done things accidentally that impacted your relationship with food (making it harder to enjoy food without guilt, stop eating when you feel full and love your body), you can help raise your children to have a healthy relationship with food and their bodies.

These are just a few things to keep in mind if you want your child to learn how to eat intuitively, live healthily and love their body.

My new best-selling book, Your Weight is not the Problem talks about this and loads more.

If you want to stop handing down disordered eating like a family heirloom and raise kids who have a healthy relationship with food and their bodies - this is the book for you.

Type ‘grab’ in the comments to get yourself a copy of the book. It’s already been sold out nationwide and is now back in stock so get in quick.

Or type ‘freebies’ if you want to listen to the first 30 minutes of the book for free as an audiobook.

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