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Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?

Counting cherries is whack. Image: Unsplash

The big problem with portion control

Do you really need breakfast to be healthy?

Do you actually need to eat breakfast to be healthy?

Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise

I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner

Staying strong in pregnancy helps you love your body

“I feel fat”! How to improve body image in pregnancy.

Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?

I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.

How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

Weight and body comments do more harm than good. Image: Unsplash

My mom comments on my body and makes me feel bad; How can I get my mum to stop criticising my weight and body?

How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant

How to stop binge eating

How I stopped binge eating (+what is Binge Eating Disorder?)

How to stop constantly thinking about food

Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body

How to know if you're over exercising or under eating?

How to know if you’re overtraining or undereating

Should we go coco over coconut yoghurt?

A dietitian’s BEST nutrition facts: Is coconut yogurt healthy?

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.

Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels

How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice

How To Stop Beating Yourself Up After a Binge or Overeating

I feel guilty for eating too much. What to do after a binge.

Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to do when you’re feeling fat

Why can't I stop eating?

Can’t stop eating?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday

What not to say to kids about food

5 Things You Should Never Say To Your Child About Food

Here’s why you shouldn’t worry about your BMI (+other health myths)

From salads to sides: the best plant-rich ‘bring a plate’ recipes

18 ways to have your own Hot Girl Summer

Hating on your post-baby body? Try these 5 tips

What to do when family comment on your child’s weight

How to stop negative body talk in 7 steps

What’s the best diet to lose weight?

Why am I still hungry after eating?

How your mum’s dieting might have messed with you

The big problem with BMI – and it’s much healthier alternative

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Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Get a free eBook with my favourite recipes

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Anyone with anxiety, or is a human living in 2022,

Anyone with anxiety, or is a human living in 2022, will understand those nights when you don’t get much sleep, but you do get some solid hours of anxiety in.

My brain has a history of waiting until my head hits the pillow to serve me up my worst memories, wildly unlikely scenarios I then believe could happen, ask the big hitting questions and generally overthink everything.

Cheers for that.

What I’ve learnt over the years is that bad sleep happens to good people. The difference is letting it be one bad night, rather than a string of them that become weeks.

How to curb the pattern? Get more sleep. Ha! You say.

The sleep tip I swear by is to set an alarm for going to sleep, instead of waking up.

I make mine 30 minutes earlier than normal, so for me, my alarm goes off at 8.30pm, knowing by 9pm I want to be in my bed, herbal tea drunk, MAFS watched, skincare done, phone out of the room.

Just like babies, we adults can benefit from a wind down routine. It can help us make easier choices the next day.

So why not start yours tonight?

Diets suck. Cleanses suck. Your body can detox its

Diets suck. Cleanses suck. Your body can detox itself.

Healthy eating doesn't have to be a struggle. Life doesn't need to be about juice cleanses or 6-week challenges where your social life stops and you wake up at 4am to 'get your steps in'.

If anything feels like a quick-fix or an unsustainable change... it probably is.

Eat tasty food without worrying about your weight. Get easy recipes, family-friendly meal planning, enjoyable workouts and expert mindset support to be healthy without dieting.

Ditch diet culture B.S.

Try Back to Basics for free today.

Your body is brilliantly smart. There is no one wa

Your body is brilliantly smart. There is no one way to eat because each body is different.

The real ‘secret’ to health, is to tune out of the noise and tune into your body. Does milk make you feel good? How do you feel after pasta? And bread?

If food makes you feel good, it’s good for you. It really is wonderfully simply and intuitive like that.

And when it comes to less healthy foods, your body will also give you feedback. Eat too much, and your body doesn’t feel good. So there is no need to ‘control’ or try to be good...

Instead, start wondering what your body (not the latest health expert) is trying to tell you.

I’ve got to come clean… it wasn’t a trick. B

I’ve got to come clean… it wasn’t a trick. But it definitely was an experiment! Have a look at my last post if you have no idea what I’m talking about…

But yes photo number 1 is my natural, complete & unapologetically unfiltered self.

I’ve been thinking so much lately about the covert filters, the slight edits, the unnoticeable enhancements. They work to make us feel shitty about ourselves because we think they are natural. And they are not.

In my experiment, I found it so interesting that peoples default response was “whatever one isn’t filtered”. Of course, we love to see this. But isn’t it crazy that we can enhance our photos ever so slightly and slip under the radar.

Is this a reason behind the rising rates in cosmetic surgery. People say it’s “self care”. Is this the self care we need?

I realised the other day I’ve had the same profi

Ok, so you started each day with chocolate. So wha

Ok, so you started each day with chocolate. So what? Before you continue that spiral into a self-hatey food-shamey chocolate-dipped hole post-Easter, repeat after me: one Lindt bunny (or even three) isn’t going to "undo" all your work, just like one smoothie bowl doesn’t suddenly make you healthy.

Please don’t swing the health pendulum too far to the other end and spend the next few weeks restricting and depriving and even chastising yourself. Eat what you want. Give yourself permission. And you just might be surprised by how quickly you’ll self regulate.

If you still feel like you can’t have chocolate or hot cross buns, or whatever it is in the house, then maybe that’s a clue you need a little expert help with your relationship with food. My online program to end emotional eating Keep It Real might be just the thing.

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