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Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more
Weight and body comments do more harm than good. Image: Unsplash

My mom comments on my body and makes me feel bad; How can I get my mum to stop criticising my weight and body?

From salads to sides: the best plant-rich ‘bring a plate’ recipes

18 ways to have your own Hot Girl Summer

Hating on your post-baby body? Try these 5 tips

What to do when family comment on your child’s weight

How to stop negative body talk in 7 steps

What’s the best diet to lose weight?

Why am I still hungry after eating?

How your mum’s dieting might have messed with you
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?

The big problem with BMI – and it’s much healthier alternative

How to stop constantly thinking about food
Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

Your post-baby body is BS and not for the reason you think
My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

“I feel fat”: What to do when you’re feeling fat
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Do you feel guilty for eating over the holidays?

The ugly truth about the most common yet most ignored eating disorder
Counting cherries is whack. Image: Unsplash

The big problem with portion control
Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s what your food cravings are really telling you
The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

Are hot cross buns a healthy snack option?
The tiny milk dictator and I. Image: Lyndi Cohen

30 things I’ve learnt since having a baby
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
Cultural icon and binge eating example Bridget Jones. Image: Bridget Jones' Diary

Can’t stop eating?
Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
Do you feel guilty for eating over the holidays?

I feel guilty for eating over the holidays. What should I do?

How to handle body comments from your family
How to Eat mindfully.

How to eat more mindfully (and why it matters)
There is so much bad health advice on the internet.

The worst health advice on the internet

Do you actually need to eat breakfast to be healthy?
Staying strong in pregnancy helps you love your body

“I feel fat”! How to improve body image in pregnancy.

No time to cook healthy meals?

Family-friendly meal prep that doesn’t suck (I promise).

How to eat healthily when you’re pregnant

Self-care: Why I’m OK with not being liked
Should I comment on my daughters weight?

Healthy eating class lesson for Kindergarten: What to teach kids about being healthy
Search
Generic filters
Exact matches only
Lyndi Cohen

Hey! I'm, Lyndi

I'm a dietition and nutritionist. After struggling with my weight for a decade, I'm all about being healthy without giving up 95% of your life to weight 5% less.

Find out more

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