Build the courage to be disliked and challenge the status quo FACT: Standing up for yourself is scary. How do I know this? Because whenever I decide to do or say something, not in line with the status quo – which is pretty much every day – I feel fear creep in. The fear of being disliked, judged, criticised, laughed at, left out, yelled at, you name it. I […]
Keto, paleo, vegan, intermittent fasting… which diet is best for weight loss? If you’re stepping into the new year wondering, “What diet is right for me?”, I’m glad you’re here. Because I’m about to make your life a whole lot easier. (You’re welcome!) Researchers have asked the question: What is the best way to lose weight? And the results are in. Whether you go on a low carb diet, restrict […]
Does your mum comment on your weight? Or does your mother criticize your body or tell you how much to eat? She might thinks she’s helping but it’s doing more harm than good. Here’s my guide to get this to stop.
With free-flowing food, swimsuits and tonnes of photos being taken, the holidays can be a hard time to be confident and body positive. Here’s some things to keep in mind to help banish food guilt and feel good about yourself over the holidays.
If you’re a parent, perhaps you’ve wondered how can you help your daughter (or son) be healthy – without giving them a complex about their weight. So if you’ve ever asked yourself, “Should I comment on my daughter’s weight?” – or anyone’s weight for that matter – please read my latest blog.
Let me start by saying: I’m not vegan or vegetarian. And honestly? I don’t plan to cut meat out of my diet completely. But I am trying to eat less meat. For my health and for the environment. Even though the Netflix documentary The Game Changers is bias and one-sided, it’s making plenty of people rethink how much meat we eat. Here’s the deal. Most people in the Western world […]
With all the hype, you’re probably at least a little bit curious about intermittent fasting. To set the record straight, I’m answering your burning questions like “Does intermittent fasting really work?” and “Should I try intermittent fasting”?
By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.
If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn. Plus more!
Do you find exercise boring, difficult or just a massive punish? Even if you’re a chronic exercise-phone there are a few easy ways you make working out bearable and hey, maybe even enjoyable! Read on for 5 simple ways to make exercise suck less.
Ever wondered ‘why don’t I feel full after eating vegetables?’ You’re not alone, or crazy. Because there’s actually a good reason that plain ol’ vegetables on their own don’t leave you feeling satisfied. Here’s why — plus, how you can make your salads more filling.
The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.