My health story
I started dieting at a really young age. I counted calories, cut out carbohydrates and weighed out my food. But instead of getting my dream body, the strict eating plans only led to emotional overeating, clinical anxiety and 20kg weight gain.
I learned the hard way that diet not only don't work, they actually lead to weight gain and a really unhealthy relationship with food.
So after 10 years of dieting, I finally quit.
It took time and a completely new approach to heal my relationship with food and learn to love my body again. But with guidance and support, I was able to transform my body and mind to be the healthiest, most balanced version of me today.
If you're currently struggling with your weight, anxiety, binge or emotional eating - know that you don't have to struggle any longer. The first step is to stop dieting and then start rebuilding your relationship with food. Let me show you how...
My approach to food is simple...
I'm all about stripping back complicated nutrition information and making healthy eating easy again.
My approach to healthy eating can be summed up in one sentence.
Eat whole foods, cook more at home and eat everything in moderation.
I know first hand that if you have a complicated relationship with food, adopting even this simple nutrition advice can be incredibly challenging.
That's why I believe the cornerstone to a healthy diet is a healthy relationship with food.
You don't need to deprive yourself or cut out whole food groups to be healthy. You just need to learn how to keep it real.
Keep It Real Program
Do you want to transform your relationship with food and stop struggling with your weight.
Keep It Real is a 10-week transformative program designed to help you end emotional or binge eating, combat anxiety and stop struggling with your weight.
I'll be with you every step of the way...
Aussie Media Nutritionist
I love spreading the word about healthy eating as the regular media nutritionist dietitian on Channel 9's TODAY and TODAY Extra shows.
If you are looking for a media nutritionist or would like to collaborate, please get in touch. Note: I only collaborate with brands and companies who share my 'back to basics' food philosophy!
As a Nutrition consultant, I'm lucky enough to work with food (and often eat it too)! I currently consult to some amazing organisations and I'm proud to be Jamie Oliver's Food Revolution Ambassador.
Got a project in mind and need a nutrition consultant with experience and media savvy? Let’s chat further.
Sharing my story and my passion for healthy eating is what I love to do. As a trained nutrition speaker and presenter, I'd love to speak at your next event.
My passion areas include mental health and anxiety, weight struggles, healthy habits, motivation and willpower, finding balance and how a healthy relationship can help you create a healthier body.
Get to touch to get the full story...