Back to Basics makes healthy living doable.

✓ Shoppable recipes

✓ Effective workouts

✓ Family friendly

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A healthy lifestyle approach

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Effective 20 minute workouts that fit in your busy schedule.

✓ Get three new 20 min workouts every week
 including strength, pilates + yoga.

✓ No equipment needed.

✓ Suitable for all fitness levels.

✓ Strict NO BURPEE policy!

Get a free 5-min sample workout.


Get a healthy mindset and never diet again

✓ Manage sweet cravings, snacking, overeating and more.

✓ Quick and practical advice - ideal if you’re tight on time.

✓ No diet BS or restriction.

✓ Get support via the exclusive Facebook community.

See what others have to say…

Hey! I’m Lyndi Cohen

✓ I’m a dietitian, TV nutritionist and author of The Nude Nutritionist.

✓ I used to struggle with my weight until I quit diets and got back to basics.

Staying on track is hard. I’m here to help.


Your subscription will automatically renew at the end of your selected period.

1 Month


$29 AUD

3 Months (SAVE 20%)


$69 AUD

12 Months (SAVE $100)


$248 AUD

money back guarentee
No lock in contracts


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Personal Trainer:
Radek Jonak

Radek is the owner and senior personal trainer of RadBod Fitness, a premium fitness studio in Cammeray, Sydney. RadBod Fitness makes fitness fun, and specialises in both indoor and outdoor personal training and small groups. Follow him on Instagram for free fitness tips.

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Pilates Teacher:
Sophie Dumon

Sophie is a Pilates instructor at Selph Health Studios, an integrated wellness space in Rosebery. Follow her flows on social and her website. Sophie's focus is to strengthen and lengthen, through the alignment of body and mind, promoting a new sense of energy, strength and flexibility.

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Yoga Teacher:
Amy Giuliano

Amy is the Yoga Director at Selph Health Studios, an integrated wellness space in Rosebery. Follow her light-hearted nature and modern day yoga offerings via @amyg_yoga. Amy will help you learn how to remain calm, focused, and resilient especially when challenge arises.