Back to Basics makes healthy living doable.

✓ Shoppable recipes

✓ Effective workouts

✓ Family friendly

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A healthy lifestyle approach

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Effective 20 minute workouts that fit in your busy schedule.

✓ Get three new 20 min workouts every week
 including strength, pilates + yoga.

✓ No equipment needed.

✓ Suitable for all fitness levels.

✓ Strict NO BURPEE policy!

Get a free 5-min sample workout.


Get a healthy mindset and never diet again

✓ Manage sweet cravings, snacking, overeating and more.

✓ Quick and practical advice - ideal if you’re tight on time.

✓ No diet BS or restriction.

✓ Get support via the exclusive Facebook community.

See what others have to say…

Hannah Campbell

Hannah Campbell

It’s not a diet… it’s a helpful guide to get you on the right track to a healthy and happy you!

All the recipes were not only healthy, but were time savvy and not expensive.

If you’re looking to get healthy and are absolutely SICK AND TIRED of diets, give Back to Basics a chance.”

Emily O'Connell

Emily O'Connell

“Back to Basics is absolutely excellent!

I love that I get inspiration for healthy meals for the week ahead. We can often get stuck in the rut of ‘meat and 3 veg’, so I love how Back to Basics gives us fresh and delicious ideas!

The workouts are excellent!”


Katherine Medic

“I would recommend back to basics to all my busy friends.

I really enjoy doing back to basics because it is quick and easy!! I love that I can workout from home at my own pace with great instructors and cook easy healthy meals within 20 minutes!!

It’s great to be able to order it all online and have it delivered to my front door.”

Hey! I’m Lyndi Cohen

✓ I’m a dietitian, TV nutritionist and author of The Nude Nutritionist.

✓ I used to struggle with my weight until I quit diets and got back to basics.

Staying on track is hard. I’m here to help.

Special Launch Pricing in July

Save up to 50% for the life of your subscription!

Your subscription will automatically renew at the end of your selected period.

1 Month


$19 AUD

Regular price: $29 AUD

3 Months ($16.30/m)


$49 AUD

Regular price: $69 AUD

12 Months ($14/m)


$169 AUD

Regular price: $249 AUD

money back guarentee
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Personal Trainer:
Radek Jonak

Radek is the owner and senior personal trainer of RadBod Fitness, a premium fitness studio in Cammeray, Sydney. RadBod Fitness makes fitness fun, and specialises in both indoor and outdoor personal training and small groups. Follow him on Instagram for free fitness tips.

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Pilates Teacher:
Sophie Dumon

Sophie is a Pilates instructor at Selph Health Studios, an integrated wellness space in Rosebery. Follow her flows on social and her website. Sophie's focus is to strengthen and lengthen, through the alignment of body and mind, promoting a new sense of energy, strength and flexibility.

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Yoga Teacher:
Amy Giuliano

Amy is the Yoga Director at Selph Health Studios, an integrated wellness space in Rosebery. Follow her light-hearted nature and modern day yoga offerings via @amyg_yoga. Amy will help you learn how to remain calm, focused, and resilient especially when challenge arises.