A healthy lifestyle approach
Effective 20 minute workouts that fit in your busy schedule.
✓ Get three new 20 min workouts every week including strength, pilates + yoga.
✓ No equipment needed.
✓ Suitable for all fitness levels.
✓ Strict NO BURPEE policy!
Get a free 5-min sample workout.
Get a healthy mindset and never diet again
✓ Manage sweet cravings, snacking, overeating and more.
✓ Quick and practical advice - ideal if you’re tight on time.
✓ No diet BS or restriction.
✓ Get support via the exclusive Facebook community.
See what others have to say…
Hey! I’m Lyndi Cohen
✓ I’m a dietitian, TV nutritionist and author of The Nude Nutritionist.
✓ I used to struggle with my weight until I quit diets and got back to basics.
Staying on track is hard. I’m here to help.
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