Back to Basics makes healthy living doable.

✓ Shoppable recipes

✓ Effective workouts

✓ Family friendly

 
 
DSC01610 (1).jpg
 
BTB_logo

A healthy lifestyle approach

 
1.png
2.png
Features_benefits (3).png
 
 
5.png
Features_benefits (1).png
Copy of Copy of Retailer logos.png
 
header-movement.jpg
 

Effective 20 minute workouts that fit in your busy schedule.

✓ Get three new 20 min workouts every week
 including strength, pilates + yoga.

✓ No equipment needed.

✓ Suitable for all fitness levels.

✓ Strict NO BURPEE policy!

Get a free 5-min sample workout.

 
 

Get a healthy mindset and never diet again

✓ Manage sweet cravings, snacking, overeating and more.

✓ Quick and practical advice - ideal if you’re tight on time.

✓ No diet BS or restriction.

✓ Get support via the exclusive Facebook community.

See what others have to say…

Hey! I’m Lyndi Cohen

✓ I’m a dietitian, TV nutritionist and author of The Nude Nutritionist.

✓ I used to struggle with my weight until I quit diets and got back to basics.

Staying on track is hard. I’m here to help.

Pricing

Your subscription will automatically renew at the end of your selected period.

1 Month

transparent.png

$29 AUD

3 Months (SAVE 20%)

transparent.png

$69 AUD

12 Months (SAVE $100)

transparent.png

$248 AUD

 
money back guarentee
No lock in contracts
 

MEET MY AMAZING TEAM

Radek Josef - Back to Basics Program - Fitness Expert.jpg

Personal Trainer:
Radek Jonak

Radek is the owner and senior personal trainer of RadBod Fitness, a premium fitness studio in Cammeray, Sydney. RadBod Fitness makes fitness fun, and specialises in both indoor and outdoor personal training and small groups. Follow him on Instagram for free fitness tips.

Copy of Sophie Dumon- Back to Basics Program - Fitness Expert (2).jpg

Pilates Teacher:
Sophie Dumon

Sophie is a Pilates instructor at Selph Health Studios, an integrated wellness space in Rosebery. Follow her flows on social and her website. Sophie's focus is to strengthen and lengthen, through the alignment of body and mind, promoting a new sense of energy, strength and flexibility.

Amy Guiliano - Back to Basics Program - Yoga teacher.jpg

Yoga Teacher:
Amy Giuliano

Amy is the Yoga Director at Selph Health Studios, an integrated wellness space in Rosebery. Follow her light-hearted nature and modern day yoga offerings via @amyg_yoga. Amy will help you learn how to remain calm, focused, and resilient especially when challenge arises.

 
 
 
 
4.jpg