I tracked my period daily for 9 months. Here's how it transformed my health.

By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenApril 15, 2019Comment

How to stop feeling guilty after a binge or overeating

Feel guilty for demolishing the kitchen in another food binge? Angry with yourself for overeating yet again? Here are some simple strategies to help transform the binge into something useful.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenApril 8, 2019Comment

How to become a nutritionist or dietitian: My career journey and honest advice

If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn. Plus more!

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

I got to have a chat with the legendary Ian Thorpe about mental health, body image and his work with Reach Out.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenMarch 28, 2019Comment

How to be kind to yourself

Are you too hard on yourself? Do you lie in bed at night running through all the ways you’ve failed or aren’t ‘good enough’? It’s essential to learn to be kind to yourself. Here are my go-to strategies when I need to be extra kind to myself.

Mindset, Body image, Healthy Eating, Anxiety tips, PerfectionismLyndi CohenMarch 14, 2019 Comments

Here's why everyone is drinking celery juice right now

The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenFebruary 13, 2019Comment

How to know if you're over-exercising or under eating

They say you can never have too much of a good thing, but this isn’t the case for exercising or eating healthy. Here’s how to tell if you’re under eating or over exercising - and the steps to take to help you bring back balance.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenJanuary 23, 2019Comment

How to reduce bloating — and when you *actually* need to

Do you feel bloated after finishing a meal? Here’s how to know if it’s actually a health issue for you, and what to do if it is.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenJanuary 16, 2019Comment

The 4 things I'm most excited about in 2019

While I won’t pretend to know exactly what’s in store for this year, these are the things I’m most excited about in 2019 — in my career, health and life.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenJanuary 10, 2019Comment

Ditch the diet new year's resolutions and do this instead.

Diet new year’s resolutions don’t work, and they’re distracting you from setting goals that actually matter. Here are some inspiring new year’s resolutions you can set instead.

Mindset, Body image, Healthy EatingLyndi CohenJanuary 1, 2019 Comment

It's the holidays! Stop feeling bad about yourself.

With free-flowing food, swimsuits and tonnes of photos being taken, the holidays can be a hard time to be confident and body positive. Here’s some things to keep in mind to help banish food guilt and feel good about yourself over the holidays.

Mindset, Body image, Healthy EatingLyndi CohenDecember 22, 2018Comment

Why it’s ok not to achieve your goals

Feeling guilty for not reaching your 2018 health goals or new years resolutions? If you didn’t smash all your 2018 health goals, have a read of this.

Healthy Eating, MindsetLyndi CohenDecember 18, 2018healthy diet, Healthy foodsComment

5 'unhealthy' foods that are actually healthy

Confused by what foods are actually healthy for you? Here are 5 foods that normally get a bad rep for being unhealthy. Luckily, they’re actually healthy for you.

Healthy Eating, MindsetLyndi CohenDecember 10, 2018healthy diet, Healthy foodsComment

The BEST swimsuit brands for all body types | 2018 GUIDE

Looking for a new swimsuit that makes you feel good? Here are some of the best one-piece and bikini swimsuit brands in 2018.

Body image, LifestyleLyndi CohenAugust 15, 2018Comment

How to use social media to improve your body image

Follow these 3 steps to boost your body image, without deleting Instagram. Transform social media from comparison trap to a confidence booster.

Body image, MindsetLyndi CohenJuly 23, 2018Comment

The BEST Body Positive Instagram accounts to follow in 2018

Some Instagram accounts can help you love your body. Here’s the BEST 12 body positive Instagram accounts that can boost body positivity.

Body imageLyndi CohenJuly 18, 2018Comment

Why don't smoothies keep me feeling full?

There’s a simple reason why you don’t feel full after smoothies + how one small tweak can make the difference.

Healthy EatingLyndi CohenJuly 13, 2018gluten, sugar Comments

"I feel fat" | What to do when you're feeling fat

Here are 6 things you can do to stop feeling fat.

Body image, Healthy Eating, MindsetLyndi CohenJuly 13, 2018Comment

10 things to avoid to raise children with a healthy relationship with food

There are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.

Unhappy with your body and weight? Read this.

How many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.