Best restaurants and places to eat in Prague

Looking for the best restaurants and places to eat in Prague? I've got you sorted. Here is my list of the best places to eat in Prague in 2018.

TravelLyndi CohenApril 3, 2018Comment

The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste.

Healthy EatingLyndi CohenMarch 22, 2018Comment

How to help your partner love their body (even when they don't).

Loving your body in a society that tells you not to is a radical act of self-love. I learned that having a supportive partner can help you learn to love your body.

Body image, Mindset, Lifestyle, Healthy EatingLyndi CohenMarch 21, 2018 Comment

What to do when you eat healthily but can’t lose weight

You spent all week eating well but the scales don't reflect it. If you eat healthily and still can't lose weight, read this.

Lifestyle, Healthy EatingLyndi CohenMarch 19, 2018 Comment

Eat Yourself Beautiful: The best foods for your skin, hair and nails

Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside.

Healthy Eating, LifestyleLyndi CohenMarch 15, 2018BeautyComment

Stop asking for salad dressing on the side...

It's time to do good by your health. Stop asking for salads with dressing on the side.

Mindset, Healthy EatingLyndi CohenMarch 14, 2018Comment

How to choose a healthy yoghurt

With hundreds of yoghurts on display in the cold section of supermarkets, choosing a healthy yoghurt can be a daunting task. Here is a guide to help you choose a healthy yoghurt.

Healthy EatingLyndi CohenMarch 13, 2018healthy eating, nutrition, yoghurt, healthy yoghurt, dairy, calcium, Sugar, Full fat, low fatComment

REVIEW: The best meal delivery services in Australia

Which is the best meal delivery service in Australia? Read my review of the best meal delivery services in Australia right now - and find out which meal delivery service I'd choose.

Lifestyle, Healthy EatingLyndi CohenMarch 12, 2018Meal delivery service, Marley Spoon, Hello Fresh, YouFoodz, Lite, review, Cooking, Mid-week mealsComment

Why I don't use coconut oil

Coconut oil is very trendy at the moment but is it really that good for you? Find out which oil I use every day and what I really think about coconut oil (and the superfood claims).

Balanced eating, Healthy eating tips, NutritionLyndi CohenMarch 5, 2018coconut oil, healthy fats, CookingComment

12 simple ways to eat healthily on a budget

Want to eat healthier, for less? You don't have to eat beans and rice or give up your avocado addiction to eat healthy on the cheap. Here are some truly non-sucky ways to eat well, for less.

How to become a nutritionist or dietitian: My career journey and honest advice

If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn. Plus more!

How to stop all-or-nothing thinking (and finally get ahead).

Sick of falling off the bandwagon? These simple mindeset shifts will help you find balance and let go of an 'all-or-nothing' mentality.

Balanced eating, Healthy eating, Tips, MindsetLyndi CohenFebruary 27, 2018Mindset, Balance, moderationComment

Why are Avocados so expensive right now?!

They're calling it the Great Avocado Depression. But when will the insanity end?

Eat Australia, Fresh produceLyndi CohenFebruary 26, 2018avocados, healthy fats, Healthy eating for less, budgetComment

How to get more self-control + improve willpower.

If you're sick of always 'falling off the bandwagon, and want better willpower, this is a must read. This is by far the most common reason for poor willpower.

Balanced eating, Healthy eating tips, NutritionLyndi CohenFebruary 20, 2018Healthy eating, healthy diet, health, BalanceComment

Meal prep may be sabotaging your diet.

How NOT to meal prep.

Balanced eating, DietsLyndi CohenFebruary 8, 2018Comment

"Help! I can't stop eating!"

Lie in bed at night feeling guilty for overeating (yet again)? If you can't stop eating, then read this blog post to learn how to break the cycle. These tips are especially useful if you can't stop eating at night.

Cravings, Emotional eating, Healthy eatingLyndi CohenDecember 1, 2017Comment

Nothing I did felt good enough. Until I made this change.

If you're always striving for more, better or leaner, then you need to read this.

Body image, Balanced eating, Inspiration, Lifestyle, Mental health, PerfectionismLyndi CohenNovember 30, 2017Comment

8 simple steps to detox and cleanse your body

Before I became a dietitian, I tried many detoxes and cleanses so I know how they work! I'm sharing the 8 simple steps to detox or cleanse (just like a celebrity or health blogger).

Balanced eating, Binge eating, Diets, non-dietingLyndi CohenNovember 23, 2017detox, cleanseComment

10 things I've learned as a dietitian + nutritionist

Nutrition has become so confusing. I've learned a lot about people and healthy eating by working as a dietitian and nutritionist. Here is a no-BS summary of what I know for sure...

Balanced eating, TipsLyndi CohenNovember 21, 2017dietitian, nutritionist, expertComment

How to get more Instagram followers in the health & fitness world

Want to get more followers on Instagram? These 10 strategies will help you gain more Instagram followers in the health and fitness world.

Body image, Balanced eating, TipsLyndi CohenNovember 18, 2017Comment