The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.
Read MoreThey say you can never have too much of a good thing, but this isn’t the case for exercising or eating healthy. Here’s how to tell if you’re under eating or over exercising - and the steps to take to help you bring back balance.
Read MoreDo you feel bloated after finishing a meal? Here’s how to know if it’s actually a health issue for you, and what to do if it is.
Read MoreWhile I won’t pretend to know exactly what’s in store for this year, these are the things I’m most excited about in 2019 — in my career, health and life.
Read MoreDiet new year’s resolutions don’t work, and they’re distracting you from setting goals that actually matter. Here are some inspiring new year’s resolutions you can set instead.
Read MoreWith free-flowing food, swimsuits and tonnes of photos being taken, the holidays can be a hard time to be confident and body positive. Here’s some things to keep in mind to help banish food guilt and feel good about yourself over the holidays.
Read MoreFeeling guilty for not reaching your 2018 health goals or new years resolutions? If you didn’t smash all your 2018 health goals, have a read of this.
Read MoreConfused by what foods are actually healthy for you? Here are 5 foods that normally get a bad rep for being unhealthy. Luckily, they’re actually healthy for you.
Read MoreLooking for a new swimsuit that makes you feel good? Here are some of the best one-piece and bikini swimsuit brands in 2018.
Read MoreFollow these 3 steps to boost your body image, without deleting Instagram. Transform social media from comparison trap to a confidence booster.
Read MoreSome Instagram accounts can help you love your body. Here’s the BEST 12 body positive Instagram accounts that can boost body positivity.
Read MoreThere’s a simple reason why you don’t feel full after smoothies + how one small tweak can make the difference.
Read MoreHere are 6 things you can do to stop feeling fat.
Read MoreThere are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.
Read MoreHow many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.
Read MoreI'm not sure why it's called the 'health' food aisle...
Read MoreI used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.
Read MoreI travel as much as I can, hopping on a plane about once a month. Here’s how I stay healthy when I travel.
Read MoreLooking for the best restaurants and places to eat in Prague? I've got you sorted. Here is my list of the best places to eat in Prague in 2018.
Read MoreEat healthily, save money and reduce food waste.
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