The BEST swimsuit brands for all body types | 2018 GUIDE

Looking for a new swimsuit that makes you feel good? Here are some of the best one-piece and bikini swimsuit brands in 2018.

Body image, LifestyleLyndi CohenAugust 15, 2018Comment

How to use social media to improve your body image

Follow these 3 steps to boost your body image, without deleting Instagram. Transform social media from comparison trap to a confidence booster.

Body image, MindsetLyndi CohenJuly 23, 2018Comment

The BEST Body Positive Instagram accounts to follow in 2018

Some Instagram accounts can help you love your body. Here’s the BEST 12 body positive Instagram accounts that can boost body positivity.

Body imageLyndi CohenJuly 18, 2018Comment

Why don't smoothies keep me feeling full?

There’s a simple reason why you don’t feel full after smoothies + how one small tweak can make the difference.

Healthy EatingLyndi CohenJuly 13, 2018gluten, sugar Comments

"I feel fat" | What to do when you're feeling fat

Here are 6 things you can do to stop feeling fat.

Body image, Healthy Eating, MindsetLyndi CohenJuly 13, 2018Comment

10 things to avoid to raise children with a healthy relationship with food

There are few very important things to keep in mind if you want to teach your children how to have a healthy relationship with food.

Unhappy with your body and weight? Read this.

How many years have you wasted hating your body and wishing you looked like someone else? If you feel unhappy with your body and hate your weight, it’s time for a change.

Most food sold in the health aisle is total BS. Here's why.

I'm not sure why it's called the 'health' food aisle...

Balanced eating, Eat well for less, Eating disorder, Healthy EatingLyndi CohenJune 25, 2018Comment

15 ways I learned to love my body

I used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.

Body image, BeautyLyndi CohenApril 30, 2018Comment

How I stay healthy when I travel

I travel as much as I can, hopping on a plane about once a month. Here’s how I stay healthy when I travel.

Healthy Eating, Lifestyle, TravelLyndi CohenApril 25, 2018Comment

Best restaurants and places to eat in Prague

Looking for the best restaurants and places to eat in Prague? I've got you sorted. Here is my list of the best places to eat in Prague in 2018.

TravelLyndi CohenApril 3, 2018Comment

The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste.

Healthy EatingLyndi CohenMarch 22, 2018Comment

How to help your partner love their body (even when they don't).

Loving your body in a society that tells you not to is a radical act of self-love. I learned that having a supportive partner can help you learn to love your body.

Body image, Mindset, Lifestyle, Healthy EatingLyndi CohenMarch 21, 2018Comment

What to do when you eat healthily but can’t lose weight

You spent all week eating well but the scales don't reflect it. If you eat healthily and still can't lose weight, read this.

Lifestyle, Healthy EatingLyndi CohenMarch 19, 2018 Comment

Eat Yourself Beautiful: The best foods for your skin, hair and nails

Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside.

Healthy Eating, LifestyleLyndi CohenMarch 15, 2018Beauty Comment

Stop asking for salad dressing on the side...

It's time to do good by your health. Stop asking for salads with dressing on the side.

Mindset, Healthy EatingLyndi CohenMarch 14, 2018Comment

How to choose a healthy yoghurt

With hundreds of yoghurts on display in the cold section of supermarkets, choosing a healthy yoghurt can be a daunting task. Here is a guide to help you choose a healthy yoghurt.

Healthy EatingLyndi CohenMarch 13, 2018healthy eating, nutrition, yoghurt, healthy yoghurt, dairy, calcium, Sugar, Full fat, low fatComment

REVIEW: The best meal delivery services in Australia

Which is the best meal delivery service in Australia? Read my review of the best meal delivery services in Australia right now - and find out which meal delivery service I'd choose.

Lifestyle, Healthy EatingLyndi CohenMarch 12, 2018Meal delivery service, Marley Spoon, Hello Fresh, YouFoodz, Lite, review, Cooking, Mid-week mealsComment

Why I don't use coconut oil

Coconut oil is very trendy at the moment but is it really that good for you? Find out which oil I use every day and what I really think about coconut oil (and the superfood claims).

Balanced eating, Healthy eating tips, NutritionLyndi CohenMarch 5, 2018coconut oil, healthy fats, CookingComment

12 simple ways to eat healthily on a budget

Want to eat healthier, for less? You don't have to eat beans and rice or give up your avocado addiction to eat healthy on the cheap. Here are some truly non-sucky ways to eat well, for less.