How I stop myself from over eating when I eat out

Feeling bloated after meal is not fun. Here are some tips to help stop you from overeating when you're dining out.

Best High-Fibre Foods for Constipation

Constipated? Bloated? These are the best high-fibre foods to add your diet to keep you going regularly.

Balanced eating, Healthy eating, NutritionLyndi CohenAugust 09, 2017Comment

Best healthy foods to eat for glowing healthy skin

Face lotions and serums have a role to play, but what you put in your mouth really does show on the outside! Here is my go-to list of the foods to eat for healthy, glowing skin...

Healthy eating, Lifestyle, Nutrition, BeautyLyndi CohenAugust 03, 2017healthy eating, beauty, lifestyle, hair, skin, supplementsComment

My no-BS tips to stay healthy when you travel

I often get asked for tips on how to stay healthy when you travel. Travelling used to make me feel stressed about my weight…But when I started to apply these simple strategies, it was easy to stay healthy whilst travelling.

Tips, Lifestyle, Healthy eating, Balanced eatingLyndi CohenJuly 31, 2017healthy eating, Balance, Healthy travellingComment

5 Foods a Nutritionist NEVER Eats

Curious to know what foods a nutritionist or dietitian never eats? What foods are so bad for you that they should be exiled from your life permanently? I share my truth about the foods a dietitian and nutritionist would never eat. Sort of!

Healthy eating tips, Lifestyle, Balanced eating, Emotional eatingLyndi CohenJuly 28, 2017healthy eating, Balance, moderationComment

Are you dieting without realising?

If you're 'trying to be healthy' there is a good chance that you are dieting and secretly sabotaging your health and relationship with food. Find out if you are accidentally dieting - and what to do instead.

How to let go of the 'all-or-nothing' approach to health

Do you think "well - I've ruined it now so I may as well..."? If so, you may be stuck in all-or-nothing thinking. And breaking free from this limiting belief will make all the difference. Here's how...

Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorderLyndi CohenJuly 18, 2017Comment

6 'healthy' habits you should stop doing

If you are trying to be healthy, you may be doing these things by mistake, jeopardising your wellbeing. Find out which 6 'healthy' habits aren't actually good for you and how breaking up with these habits can make you healthier - and happier.

Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental healthLyndi CohenJuly 17, 2017Comment

What happens to your body when you stop drinking alcohol

Cutting back on alcohol? You may notice one of these amazing 12 benefits when you cut back on the booze. Find out what happens to your body when you drink less alcohol.

Mental health, Healthy eating tips, CravingsLyndi CohenJuly 03, 2017Comment

How to stop sugar cravings after main meals

Always craving something sweet to eat after your main meals? There is a reason why. Find out the strategy I used to beat my sugar cravings and break the habit for good.

Binge eating, CravingsLyndi CohenJune 30, 2017Comment

How to stop obsessing over food + get healthy

Are you obsessed with what you're allowed to eat? Do you get guilt when you eat too much? Obsessing over food and getting guilty doesn't help you be healthier. Get these two strategies to help you create a healthier relationship with your body.

Emotional eating, Healthy eating, Balanced eatingLyndi CohenJune 29, 2017 {@} Comments

How to stop binge eating (+ stop obsessing over food)

Do you spend all day eating well but comfort eat when you get home? Do you eat healthily during the week only to overeat on the weekend? Learn how to stop binge and emotional eating with these tips.

Binge eating, Anxiety tips, Emotional eating, CravingsLyndi CohenJune 19, 2017Comment

Healthy snack ideas to keep you feeling fuller for longer

Need some new healthy snack ideas to help keep you feeling fuller for longer? Enjoy one of these healthy snack ideas for work or when you're at school.

Healthy eating tips, Cravings, Emotional eatingLyndi CohenMay 31, 2017Comment

The most effective way to lose weight

Don't fall into the common dieting traps that can keep you stuck in the emotional eating style. Diets don't work. So what strategy should you adopt when you want to lose weight?

Balanced eating, Emotional eating, Healthy eatingLyndi CohenMay 09, 2017Comment

9 Things I Wish Someone Told me About Losing Weight

When I stopped emotional and binge eating, I lost 20kg. But there are a few things I wish I knew before losing weight and learning how to stop binge eating. Here are 9 things I wish someone had told me before getting healthy and losing weight.

Lyndi CohenMay 06, 2017

How I Manage My Anxiety Naturally

When I was diagnosed with clinical anxiety, it came as a real shock. Nowadays, I use several essential strategies to help me manage my anxiety naturally. Find out which techniques I use on a daily basis to manage and treat my anxiety.

Anxiety tips, Mental healthLyndi CohenMay 04, 2017Comment

What is Binge Eating Disorder? (+ how to stopped binge eating)

For more than 10 years, I suffered from Binge Eating Disorder (BED) but I didn't even know. Binge eating disorder is the most common eating disorder in the world but many people are still just like me, struggling to stop emotional and binge eating. Are you an emotional or stress eater?

Binge Eating Program, Emotional eating, Binge eating, Intuitive eatingLyndi CohenMay 03, 2017Comment

Why Healthy Is the New Skinny...

Focusing on your health, instead of your weight can make all the difference. It can help you eat healthily, be more consistent and enjoy exercise. Find out what healthy really is the new skinny - and how it helped me become a lot healthier.

Balanced eating, Emotional eating, Mental healthLyndi CohenMay 01, 2017Comment

Dear Lyndi: A letter to my 16-year-old self

For a huge part of my life, food consumed me (instead of the other way round)! I started dieting when I was 11. After a decade of torturing myself to try to lose weight, I finally quit dieting at 21. Here is an open letter to my 16 year-old self sharing all the things I wish she knew back then...

Binge eating, Balanced eating, Anxiety tips, Mental healthLyndi CohenMay 01, 2017Comment

How to Stop Emotional Eating

I used to be an emotional eater. After a long day, I would turn to food for comfort (typically in private). I'd promise myself that the diet would start again tomorrow. This went on for years and years and I was too ashamed to get help. I wish I spoke out sooner....

Binge eating, Emotional eating, Balanced eating, Intuitive eatingLyndi CohenApril 30, 2017Comment