How can I be more confident? A how-to guide to long-lasting confidence

Ever wondered how you can build confidence? Do you want to become more confident in how you look so you are less self conscious? Here’s my guide to long-lasting unconditional confidence.

Body image, Mindset, Mental healthLyndi CohenMay 23, 2019Comment

I got naked with a room full of Germans. Here's what it taught me.

Would you take off your clothes in a room filled with strangers? I did - and it was amazing. Here’s what I learned from stripping off.

Body image, Mental health, TravelLyndi CohenMay 16, 2019 Comments

Should I try intermittent fasting? Pros + Cons of intermittent fasting

With all the hype, you’re probably at least a little bit curious about intermittent fasting. To set the record straight, I’m answering your burning questions like “Does intermittent fasting really work?” and “Should I try intermittent fasting”?

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenMay 9, 2019Comment

I tracked my period daily for 9 months. Here's how it transformed my health.

By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenApril 15, 2019Comment

How to stop feeling guilty after a binge or overeating

Feel guilty for demolishing the kitchen in another food binge? Angry with yourself for overeating yet again? Here are some simple strategies to help transform the binge into something useful.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenApril 8, 2019Comment

How to become a nutritionist or dietitian: My career journey and honest advice

If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn. Plus more!

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

I got to have a chat with the legendary Ian Thorpe about mental health, body image and his work with Reach Out.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenMarch 28, 2019Comment

Can't lose the last few pounds? Read this.

Losing the last bit of weight can be so hard. If it feels like your body is fighting against you and you can't lose those last few pounds, make sure you read this.

Balanced eating, Eating disorder, Emotional eating, Binge eatingLyndi CohenMarch 14, 2019weight loss, Losing weight, Body imageComment

How to be kind to yourself

Are you too hard on yourself? Do you lie in bed at night running through all the ways you’ve failed or aren’t ‘good enough’? It’s essential to learn to be kind to yourself. Here are my go-to strategies when I need to be extra kind to myself.

Mindset, Body image, Healthy Eating, Anxiety tips, PerfectionismLyndi CohenMarch 14, 2019 Comments

Here's why everyone is drinking celery juice right now

The hashtag #celeryjuice has amassed over 80,000 photos on Instagram, with everyone from health bloggers to celebs espousing the benefits of the stalk-like vegetable. Read on to learn more about the celery juice trend and whether you should bother trying it.

Mindset, Body image, Healthy Eating, Balanced eatingLyndi CohenFebruary 13, 2019Comment