The Nude Nutritionist
 
 
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The Nude Nutritionist never uses photoshop (and always wears clothes)!

 

Hey there!
I'm Lyndi Cohen.

I’m an Australian dietitian known as The Nude Nutritionist.

It took me a decade of dieting to realise I didn’t want to spend the rest of my life obsessed with food or having to start again every Monday.

So I quit diets. Put my health (not weight) first. And over time, lost 20kg.

Nowadays, you’ll catch me keeping it real on the TODAY show or online helping people eat healthy without dieting or obsessing.

My book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.

 

Love freebies?
Here’s some free stuff for you…

 
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Take the Eating Style Quiz

Want to eat healthier?
Find out what kind of eater you are with this old-school quiz.

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Join 1000+ health community

Meet like-minded people, get inspired and learn in the free Facebook group ‘Healthy eating (no BS)’.

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Free 5-Day Course

Are you either being good or eating ice-cream from the container?
This course is for you. 

 

I’m all about keeping it real…

Learn to eat healthily without crazy restrictions.

The Keep It Real Program will teach you a completely new way of thinking about food so you never have to 'start again on Monday'.

Stop falling off the bandwagon. End emotional eating.

Quick + easy healthy recipes

Short ingredient lists + quick cook times…

Recipes
One-pan Moroccan Chicken with Couscous
One-pan Moroccan Chicken with Couscous

This quick and easy healthy dinner recipe is going to spice up your midweek meals. With a few basic, everyday ingredients and one-pan - you’ll pull together a delicious and healthy dinner the whole family will enjoy.

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Lyndi's Loaded Greek Salad
Lyndi's Loaded Greek Salad

This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes. 

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The Best Curry Quinoa + Lentil Soup
The Best Curry Quinoa + Lentil Soup

One pot and just a few key ingredients, this easy (and cheap!) recipe will create a delicious meal. Make it for Meat-free Monday and you'll have plenty of leftovers to enjoy throughout the week. 

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Classic Pumpkin + Feta Salad Recipe
Classic Pumpkin + Feta Salad Recipe

This is an easy, classic and oh-so-delicious salad recipe to add to your repertoire. It's perfect for meal prep...! 

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Easy Eggplant Parmigiana
Easy Eggplant Parmigiana

You're busy? Me too! So here is an easy and healthy mid-week Eggplant Parmigiana. You pretty much throw all the ingredients into a tray so it's kinda hard to mess up. Enjoy! 

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Chocolate Banana Bread
Chocolate Banana Bread

I'm so excited about this recipe. You should know up front that I can’t bake very well. I’m quite impatient, particularly when chocolate is involved.  But even I could make this delicious Chocolate Banana Bread Recipe easily. It's so good!!!

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Check out my blog…

Block out the diet noise for balanced nutrition advice.

Nutrition Blog - Lyndi Cohen - Australian Nutritionist
How to reduce bloating — and when you *actually* need to
How to reduce bloating — and when you *actually* need to

Do you feel bloated after finishing a meal? Here’s how to know if it’s actually a health issue for you, and what to do if it is.

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It's the holidays! Stop feeling bad about yourself.
It's the holidays! Stop feeling bad about yourself.

With free-flowing food, swimsuits and tonnes of photos being taken, the holidays can be a hard time to be confident and body positive. Here’s some things to keep in mind to help banish food guilt and feel good about yourself over the holidays.

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Why it’s ok not to achieve your goals
Why it’s ok not to achieve your goals

Feeling guilty for not reaching your 2018 health goals or new years resolutions? If you didn’t smash all your 2018 health goals, have a read of this.

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The BEST Body Positive Instagram accounts to follow in 2018
The BEST Body Positive Instagram accounts to follow in 2018

Some Instagram accounts can help you love your body. Here’s the BEST 12 body positive Instagram accounts that can boost body positivity.

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15 ways I learned to love my body
15 ways I learned to love my body

I used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.

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The 22 BEST Freezer hacks to help you eat healthily and save $$
The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste. 

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