The Nude Nutritionist

 

 

Healthy eating doesn't have to be complicated or boring...

Eliminate food guilt forever. Get my FREE 5 DAY COURSE to help you stop struggling with your weight, anxiety or emotional eating.

 
 
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Lyndi Cohen The Nude Nutritionist

Hey, I'm Lyndi

I’m a food-obsessed dietitian known as The Nude Nutritionist. I love stripping back complicated nutrition info and creating simple, wholefood recipes.

But healthy eating hasn't always come naturally. For years, I really struggled with my weight, severe anxiety and emotional eating... It wasn't until I made some pretty big changes that my life, weight and mood transformed. 

 

How can I help you today?

Lyndi Cohen The Nude Nutritionist

I WANT TO EAT HEALTHILY & STRESS FREE

I'd love to transform my relationship with food and find my healthiest weight.

NEED A NUTRITION CONSULTANT?

I’d love to find a qualified dietitian for an exciting project or brand collaboration.

Media dietitian Lyndi Cohen Sydney

I NEED A MEDIA DIETITIAN NUTRITIONIST

I need a media-savvy nutritionist to speak at an event or give expert comment.

Lyndi Cohen Dietitian Nutritionist

Can you relate?

  • You're always trying to lose weight

  • You know what to do but you're just not doing it...

  • You really struggle with poor willpower

If so, I get it!

Following another meal plan or doing a detox won't get you long lasting results. In fact, diets make you gain weight in the long term.

To be healthy (and stay healthy) in the real world, you need to learn how to keep it real. 

KEEP IT REAL is a 10-week step-by-step program and community that will transform your relationship with food so you can stop struggling with your weight.

Featured Blog Posts

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

Healthy recipe: Yum!! Salmon is my go to protein with plenty of omega-3 healthy fats for a healthier brain and protein for healthy muscles 💪My favourite is @huonsalmon and I marinate my fillets with my maple soy sirracha dressing!!! For two salmon pieces, make marinade with 2tbs soy sauce (or Tamari), juice from 1 lime, 1 tbsp sirracha (hot sauce from any supermarket) and 1-2 tablespoons maple syrup. Marinate salmon fillets and then grill for 5-10 minutes! It caramelises and is delicious! P.s. I think it is a great idea to buy a bigger serve of salmon and cut into portions. You can enjoy it from the fridge (it'll be fresh for 3 days) or freezing, which is an easy was the keep fish fresh! #huonsalmon #recipe #maplesoysirracha #collaboration
Shared this delicious smashed avocado on quinoa loaf with feta and chilli flakes with a friend. With plenty of health fats, this is seriously satiating so it keeps you feel full for a long time... Don't diet or restrict, just listen to your body. You may be surprised by what it's saying. Stop right now and ask yourself: What is my body trying to tell me? Is it saying... "Slow down. I'm exhausted - please exercise less"? Or is it saying "exercise more, I'm craving energy"? Is it asking for "more fresh, salads and vegetables and fruit"? Or does it need something more substantial like this breakfast? After the weekend, my body is asking me to exercise for more energy, drink more water and schedule in more down time. And I'm going to listen! Now it's your turn. What is your body saying and how will you respond to your body this week? Xx #intuitiveeating #listentoyourbody
We shared this feast between three of us instead of over ordering. The left over Lebanese bread can be turned into seriously delicious crisps. Heat oven to 200c/390f, drizzle lebanese bread with extra virgin olive oil, sprinkle with salt and za'atar and bake for 5-7 minutes or until golden brown. Serve them hot out the oven with hummus (and other Mediterranean snacks like pickles, cherry tomatoes and olives). This morning, I added the left over crisps to chopped tomato, cucumber and parsley for a homemade fattoush salad. Dee-licious! #lovefoodhatewaste #mediterraneanfood #recipe
Yes!!! 😍 This is the reason I created the Keep It Real Program - to help stop emotional and binge eating. I remember feeling like I'd tried everything to lose weight and stop emotional eating but nothing I did worked. Every morning I'd start again but I never succeeded on my own. If you're struggling to eat healthily without losing control and feel guilty after you eat, check out the Keep It Real online program. You don't need better willpower - you just need to be shown a new approach. Click on the link in my profile or visit keepitreal.lyndicohen.com ❤️