The Nude Nutritionist

Sick of falling off the health bandwagon? 

You don't need better willpower.

Learn how to eat healthily, without obsessing with my FREE 5 DAY COURSE.

 
 
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DELICIOUS HEALTHY RECIPES

Recipes
Healthy Lasagna Recipe
Healthy Lasagna Recipe

Want a simple, yet healthier lasagne without the fuss? This healthy lasagne is the best comfort food. It’ll help you eat healthily on a budget and it’s vegetarian, so it’s perfect for meat-free Monday.

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Thai Corn Soup Recipe
Thai Corn Soup Recipe

My mum makes the BEST Thai Corn Soup. I turned it into a healthy version that doesn’t compromise on flavour. This healthy recipe is great for meal prep, if you’re on a budget or love meat-free Mondays.

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Easy 5-Minute Healthy Breakfast: Eggs with chickpeas tomatoes
Easy 5-Minute Healthy Breakfast: Eggs with chickpeas tomatoes

A surprisingly quick and easy breakfast idea for a seriously healthy start to your day.

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Miso Salmon One Tray Bake
Miso Salmon One Tray Bake

This super simple one tray salmon bake is a game-changer for mid-week meals. 

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HEALTHY BLOGS YOU MAY LOVE...

Nutrition Blog - Lyndi Cohen - Australian Nutritionist
15 ways I learned to love my body
15 ways I learned to love my body

I used to hate my body (I mean like really hate my body). But now I love my body, something I never thought was possible! So, how do you go from hating your body to loving your body? Here’s 15 ways how I learned to love my body and be body confident.

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How I stay healthy when I travel
How I stay healthy when I travel

I travel as much as I can, hopping on a plane about once a month. Here’s how I stay healthy when I travel.

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Best restaurants and places to eat in Prague
Best restaurants and places to eat in Prague

Looking for the best restaurants and places to eat in Prague? I've got you sorted. Here is my list of the best places to eat in Prague in 2018. 

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The 22 BEST Freezer hacks to help you eat healthily and save $$
The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste. 

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What if you could eat healthily, without obsessing, feeling guilty or falling off the bandwagon?

Keep It Real Program will teach you a completely new way of thinking about food so you never (ever!) have to 'start again on Monday'.

 
Australian nutritionist dietitian Lyndi Cohen

Hey, I'm Lyndi

I’m an Australian Dietician known as The Nude Nutritionist. 

I am a balanced eater now but I used to be obsessed with counting numbers and avoided 'bad' foods. But when I'd give in to my cravings, I couldn't stop!

When I adopted a completely new approach to eating, my life changed.

 
 

Does this sound like you?

  • "I feel in control of every other part of your life, except food".

  • "Trying to be healthy has taken over my life". 

  • "I eat way more than I want and find it hard to stop".

  • "Sometimes, I hide and eat the bad food I'm not allowed... like bread, cereal, peanut butter". 

 

Ready to learn how to eat healthily without obsessing, feeling guilty or falling off the bandwagon?

How can I help you?

Lyndi Cohen Australian nutritionist The Nude Nutritionist

WANT TO STOP OBSESSING OVER FOOD?

I'd love to help you change your mindset around eating so you never have to diet again. 

NEED AN AUSTRALIAN NUTRITION CONSULTANT?

Looking for a qualified dietician for an exciting project or brand collaboration?

Media dietitian Lyndi Cohen Sydney

LOOKING FOR A MEDIA DIETITIAN / NUTRITIONIST

If you need a media-savvy nutritionist or dietitian, I'd love to have a chat. Get in touch! 

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

🙅‍♀️ It’s time to STOP apologising for eating ice-cream or cake or anything else! ✖️When you’re in a social setting, you don’t need to justify why you’re having dessert by saying things like “It’s ok, diet starts again tomorrow”, “I really shouldn’t but...” or “I’ll need to go the gym after this”. What you’re telling yourself (and everyone else), is that it’s not ok to enjoy indulgences, even at parties. But it clearly is OK, and it is part of balance. What you’re saying is that you should feel shame about enjoying your favourite foods, that they ‘are not allowed’ or that you are ‘bad’ for eating ‘bad’ food. When you feel shame about these foods, you’re more likely to eat then I’m in private and eat way more than makes you feel comfortable. But... You shouldn’t feel shame as these foods ARE allowed and not bad. They are part of a healthy balance. ❤️ Little changes like no longer apologising or justifying your food, can help you heal your relationship with food so that you don’t lie in bed at night feeling guilty for overeating yet again nor do you have to start again on Monday. Stop apologising or justifying your indulgences to the people around you. Simply enjoy the dessert fully reminding yourself that you are indeed ‘allowed’ and there is no need to feel guilty... eating dessert does not mean you ‘fell off the bandwagon’. ❤️ If anything, giving yourself permission will prevent you from overeating compulsively because you won’t feel deprived. If you want more support to eat healthily without feeling obsessed about food - and want a sustainable approach (not a quick fix) - check out my Keep It Real Program via my website www.lyndicohen.com/keep-it-real-Program 😊💕 It’s been called life-changing by many! P.S. This was a delicious chocolate Sunday I ate with my husband on the weekend in beautiful Copenhagen. You bet I apologised to no one and enjoyed it fully!!! ☺️
❗️YOU HAVE A CHOICE❗️First option? Continue hating your body and feeling guilty and angry with yourself for never, ever looking the way you want to... no matter how hard you try, live your life never feeling skinny enough, lean enough or good enough. 💔 OR 💗 you can decide to accept your body as it is. That means when you hear that voice in your head say “you need to lose more weight” or “you’re not pretty/good enough”, that’s when you remind yourself that, actually, you are enough just as you are - that health is much more important than losing weight - and that feeling good and comfortable in your skin will bring much more happiness (and health) into your life than constantly chasing a goal you cannot reach. Loving your body doesn’t mean giving up on your health or yourself... in fact, it’s quite the opposite. It’s an investment in your health that’s far more effective and important than being the ‘perfect’ weight. It’s a decision that you don’t want to spend the rest of your life feeling miserable about yourself and going to bed feeling guilty for ‘falling off the bandwagon’. At the end of your life, no one will say: “Well, at least she was skinny”. Hopefully, your life is filled with so much more than chasing a calorie deficit, constantly trying to lose those last few pounds and missing out because you’re too unsure of your own beauty to be seen. Don’t wait to do things you love until you’re skinny/pretty/good enough. Live now. Don’t wait to love your body until you lose weight. Love your body now. As I said, this is a choice that you need to make. Will you keep chasing an unattainable goal weight or will you decide that you are worthy, no matter what. 💗 What will you choose?❓
When you make delicious food (and steer clear of unsexy, bland and same-same salads), healthy eating doesn’t feel like a chore. That’s what I learned when I stopped ‘trying to be good’ and started ‘trying to feel good”. Spend less time worrying about what you ‘shouldn’t’ eat and more time getting excited by fresh and healthy foods. This beautiful feast of salad includes freekeh, rocket, loads of cherry tomatoes, halloumi, asparagus, slivered almonds and avocado - and proves that meat doesn’t have to be at the centre of a meal... 😋 Your challenge today is to try to make vegetables the tastiest part of the meal. 👌
Woohoo! 🤙 I’m on the latest @9kitchenau podcast ‘What the F*#%s for dinner’ with the wonderful @janedegraaff chatting about mushrooms, making healthier swaps to simplify dinner and what I’m currently working on. Listen to the podcast via the link in my profile!
Pesto barley and beetroot feta salads from @soulorigin, two of my all-time favourites! 💕☺️ Everyday I practice ‘crowding’. Instead of focusing on what I can’t eat or creating a list of banned foods, I focus on filling up on at least 5 serves of vegetables (often aiming for 7-10) and 1-2 serves of fruit.🥒🥝Naturally, I fill up on more of the healthy stuff and never feel deprived. It changes everything! And with 20 fresh salads on display and seasonal soups, it’s easy to crowd in more of the wholesome stuff at a Soul Origin. So, how many serves of veg and fruit have you crowded in today?! 😜