The Nude Nutritionist

Sick of falling off the health bandwagon? 

You don't need better willpower.

Learn how to eat healthily, without obsessing with my FREE 5 DAY COURSE.

 
 
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DELICIOUS HEALTHY RECIPES

Recipes
Easy 5-Minute Healthy Breakfast: Eggs with chickpeas tomatoes
Easy 5-Minute Healthy Breakfast: Eggs with chickpeas tomatoes

A surprisingly quick and easy breakfast idea for a seriously healthy start to your day.

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Miso Salmon One Tray Bake
Miso Salmon One Tray Bake

This super simple one tray salmon bake is a game-changer for mid-week meals. 

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One-Tray Balsamic Chicken with Caramelised Vegetables
One-Tray Balsamic Chicken with Caramelised Vegetables

This one-tray balsamic chicken is a perfectly balanced meal to make for a mid-week dinner (or meal prep)!

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Lyndi's Loaded Greek Salad
Lyndi's Loaded Greek Salad

This Loaded Greek Salad is one of my favourite recipes. It uses everyday ingredients to create something really special... in a matter of minutes. 

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HEALTHY BLOGS YOU MAY LOVE...

Nutrition Blog - Lyndi Cohen - Australian Nutritionist
Best restaurants and places to eat in Prague
Best restaurants and places to eat in Prague

Looking for the best restaurants and places to eat in Prague? I've got you sorted. Here is my list of the best places to eat in Prague in 2018. 

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The 22 BEST Freezer hacks to help you eat healthily and save $$
The 22 BEST Freezer hacks to help you eat healthily and save $$

Eat healthily, save money and reduce food waste. 

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How to help your partner love their body (even when they don't).
How to help your partner love their body (even when they don't).

Loving your body in a society that tells you not to is a radical act of self-love. I learned that having a supportive partner can help you learn to love your body. 

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What to do when you eat healthily but can’t lose weight
What to do when you eat healthily but can’t lose weight

You spent all week eating well but the scales don't reflect it. If you eat healthily and still can't lose weight, read this. 

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What if you could eat healthily, without obsessing, feeling guilty or falling off the bandwagon?

Keep It Real Program will teach you a completely new way of thinking about food so you never (ever!) have to 'start again on Monday'.

 
Australian nutritionist dietitian Lyndi Cohen

Hey, I'm Lyndi

I’m an Australian Dietician known as The Nude Nutritionist. 

I am a balanced eater now but I used to be obsessed with counting numbers and avoided 'bad' foods. But when I'd give in to my cravings, I couldn't stop!

When I adopted a completely new approach to eating, my life changed.

 
 

Does this sound like you?

  • "I feel in control of every other part of your life, except food".

  • "Trying to be healthy has taken over my life". 

  • "I eat way more than I want and find it hard to stop".

  • "Sometimes, I hide and eat the bad food I'm not allowed... like bread, cereal, peanut butter". 

 

Ready to learn how to eat healthily without obsessing, feeling guilty or falling off the bandwagon?

How can I help you?

Lyndi Cohen Australian nutritionist The Nude Nutritionist

WANT TO STOP OBSESSING OVER FOOD?

I'd love to help you change your mindset around eating so you never have to diet again. 

NEED AN AUSTRALIAN NUTRITION CONSULTANT?

Looking for a qualified dietician for an exciting project or brand collaboration?

Media dietitian Lyndi Cohen Sydney

LOOKING FOR A MEDIA DIETITIAN / NUTRITIONIST

If you need a media-savvy nutritionist or dietitian, I'd love to have a chat. Get in touch! 

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

Fruit is NOT fattening. Fruit is NOT bad for you. 🍌🍎🍓🥝 Question: Which is the best fruit to eat? Answer: All fruits are good for you. Eat different types grown locally. Variety is much healthier than only sticking to ‘low sugar’ fruits. 🍒🍑🍇🍉 Find what’s in season (hint: it’s generally the cheap stuff!) Question: Can you eat too much fruit? Answer: I’m yet to meet someone whose weight problem is caused by eating too much fruit. Junk food, take away and alcohol are often what needs addressing. 🍕🍔🍟🍺 Not fruit. Fruit is not the problem. People have been eating fruit for forever. I eat two pieces of fruit everyday. It’s a priority and means I naturally, I crowd out less healthy options by filling up on delicious fruit. Yesterday I had a banana and a plum. Today I had a persimmon and peach! If anyone tells you that fruit is fattening, get them to read my blog post ‘is fruit fattening’ (link in my profile) or visit www.lyndicohen.com. 😘❤️ rant over 😂 xxx
RECIPE: My current favourite breakfast! ❤️Ready in 5-minutes (it’s so simple to make), and seriously healthy with eggs, chickpeas and tomatoes. I added a dollop of hummus too! Grab the recipe for my breakfast via the link in my profile or visit www.lyndicohen.com/recipes
I was always the ‘bigger girl’. My stomach is naturally soft, my body is strong but I spent a decade trying desperately to change my natural shape. I had to sit myself down and decide that I was going to stop hating my body. Honestly? I didn’t start to instantly LOVE my body. Nup. I started with body acceptance first. On bad body image days, I’d remind myself: “My body is ok just the way it is”. Id resist the temptation to torture my body by going on a low carb diet or cutting out foods I loved (although diets can be so tempting, they never work). And I’d remind myself that every one has bad body image days, even the people I thought had ‘perfect’ bodies. I realised my body was never the issue. Accepting your body isn’t about losing weight until your finally like what you see. It’s deciding that your body is worthy as it is. It’s your mind, not your body that has to change. Being healthy is so much for important than been skinny or having a flat stomach. Throw away the scale. Stop ‘trying to be good’ and start trying to feel good. When you make health, not weight loss the goal, you’ll be amazed with how good you start to feel. Big love 💕 📷: @lucaprodigo_ph
My baked pumpkin and halloumi with toasted almonds recipe made by @clean_treats 😍 It’s so easy to make and delicious. Grab the recipe via the link in my profile. 🌿
Dreaming of this @soulorigin fresh feed 😍 Pesto pasta salad for carbs, marinated chicken with steam veg for protein and leafy bocconcini for all the greens. 🌱 Fresh and delicious! 🌿