A deliciously realistic
healthy lifestyle approach

...even if you're really busy

I'm Lyndi Cohen

I’m an Australian dietitian
known as The Nude Nutritionist

I used to be an all-or-nothing eater. I was either ‘dieting’ or eating ice-cream from the tub. After a decade of starting again every Monday, I finally stopped listening to all the confusing nutrition nonsense and lost 20kg by using my own – much simpler – approach to food.

Now, I help others strip nutrition Back to Basics and feel comfortable in their bodies. I also regularly go on TV to teach others that you don’t have to be perfect to be healthy.

My best-selling book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.

Struggle to stay on track?

Make your life easier.
Get quick and easy healthy recipes, workout videos and mindset tips every week.

Feel good. Do good.

We give back $1 from every purchase of Back to Basics to support women + girls.

Love freebies?

Here’s some free stuff for you…

HOW HEALTHY ARE YOU?

Find out how healthy you are with this 3 minute quiz

JOIN MY 'NO BS' HEALTH COMMUNITY

Make sense of overwhelming nutrition advice.

STUCK IN A FOOD RUT?

Get free healthy recipes and guidance from me.

Quick + Easy

Healthy Recipes

Main Meals

One Tray Baked Salmon with Lemon Herbs

Breakfast

Salmon + Quinoa Breakfast Bowl

Breakfast

Spicy Chickpea Breakfast Bowl with Za’atar Eggs

Main Meals

Healthy Nachos Recipe

Main Meals

One Tray Teriyaki Salmon Recipe

Main Meals

Baked Salmon with Tahini Yoghurt

Main Meals

Healthy 20-minute Indian Curry with SunRice

Main Meals

Healthier Mac’n’Cheese

Breakfast

Best Healthy Bran Muffin (nut-free, lunchbox friendly, meal prep!)

Check out my blog…

Swap diet noise for balanced nutrition advice

The worst health advice on the internet

From lemon water to keto. With all the pseudoscience and wacky nutrition nonsense that floats around the Internet, it’s hard to know what to eat anymore.