Be healthy but don't give up 95% of your life to weigh 5% less

Hey! I'm Lyndi Cohen

Dietitian. TV Nutritionist. Author. And I hate diets, photoshop + BS

I really used to struggle with food and my weight.

I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.

Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.

Now, I help others get healthy without becoming obsessed or spending millions on weird superfoods.

Get Back to Basics

An easy way to be healthy without dieting

Get access to 400+ easy, family-friendly recipes, 100's of home workout videos, weekly meal prep guide, customisable menu planner, challenges and mindset videos to save you time planning, shopping and cooking.

"This is the best program I've ever used!"

Try 7-days free

Want To Stop Binge Eating?

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Read The Book

Break the ‘I’ll start again on Monday’ diet loop

  • Learn to eat healthily without going to extremes
  • 50+ easy, affordable and healthy recipes
  • Stop food guilt and never diet again
  • Refreshingly free of diet BS!

"This book will change your entire perspective about food for the better" - Sai, VIC

Buy book

Free Recipe eBook

Get my favourite go-to recipes - for free!

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