The Nude Nutritionist

 

 

Healthy eating doesn't have to be complicated or boring...

Eliminate food guilt forever. Get my FREE 5 DAY COURSE to help you stop struggling with your weight, anxiety or emotional eating.

 
 
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Lyndi Cohen The Nude Nutritionist

Hey, I'm Lyndi

I’m a food-obsessed dietitian known as The Nude Nutritionist. I love stripping back complicated nutrition info and creating simple, wholefood recipes.

But healthy eating hasn't always come naturally. For years, I really struggled with my weight, severe anxiety and emotional eating... It wasn't until I made some pretty big changes that my life, weight and mood transformed. 

 

How can I help you today?

Lyndi Cohen The Nude Nutritionist

I WANT TO EAT HEALTHILY & STRESS FREE

I'd love to transform my relationship with food and find my healthiest weight.

NEED A NUTRITION CONSULTANT?

I’d love to find a qualified dietitian for an exciting project or brand collaboration.

Media dietitian Lyndi Cohen Sydney

I NEED A MEDIA DIETITIAN NUTRITIONIST

I need a media-savvy nutritionist to speak at an event or give expert comment.

Lyndi Cohen Dietitian Nutritionist

Can you relate?

  • You're always trying to lose weight

  • You know what to do but you're just not doing it...

  • You really struggle with poor willpower

If so, I get it!

Following another meal plan or doing a detox won't get you long lasting results. In fact, diets make you gain weight in the long term.

To be healthy (and stay healthy) in the real world, you need to learn how to keep it real. 

KEEP IT REAL is a 10-week step-by-step program and community that will transform your relationship with food so you can stop struggling with your weight.

Featured Blog Posts

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

We shared this feast between three of us instead of over ordering. The left over Lebanese bread can be turned into seriously delicious crisps. Heat oven to 200c/390f, drizzle lebanese bread with extra virgin olive oil, sprinkle with salt and za'atar and bake for 5-7 minutes or until golden brown. Serve them hot out the oven with hummus (and other Mediterranean snacks like pickles, cherry tomatoes and olives). This morning, I added the left over crisps to chopped tomato, cucumber and parsley for a homemade fattoush salad. Dee-licious! #lovefoodhatewaste #mediterraneanfood #recipe
Yes!!! 😍 This is the reason I created the Keep It Real Program - to help stop emotional and binge eating. I remember feeling like I'd tried everything to lose weight and stop emotional eating but nothing I did worked. Every morning I'd start again but I never succeeded on my own. If you're struggling to eat healthily without losing control and feel guilty after you eat, check out the Keep It Real online program. You don't need better willpower - you just need to be shown a new approach. Click on the link in my profile or visit keepitreal.lyndicohen.com ❤️
Feel guilty for overeating on the weekend? Take it from someone who knows first hand: You can’t just adopt more willpower to stop emotional or comfort eating. Today, on my blog I'm sharing favourite tips to stop emotional and binge eating if you know what to do, but just aren't doing it. Click on the link in my profile or visit www.lyndicohen.com/blog 😘❤️ P.s. Photo taken at the beautiful @buenavistafarm cooking school. #loverealfood #stopemotionaleating #bingeeating #balance
Cabbage and kale salad with homemade caramelised nuts! I made these mega salads with the amazing @kaminanicole for 30+ people whilst visiting our family in South Africa... My secret (not-so-secret), salad weapon is the caramelised seeds and nuts on top. Heat a fry pan and add whatever seeds/nuts you have along with honey or maple syrup and a pinch of salt. Keep stirring on a med-high heat for 5-10 minutes until they go sticky and change colour to be slightly more brown (but not burnt). Remove from heat and let cool for 20 mins. Careful not to burn yourself! Then break up into the salad. They will also keep in an air-tight container. It's so yum and a real crowd pleaser to jazz up any salad for entertaining. Highly recommend 👌🏼 P.s. The other ingredients in this salad include sliced green cabbage and kale, chopped shallots, blanched peas, chopped red onion, avocado and beetroot. Dressing with extra virgin olive oil, balsamic vinegar, honey, salt and pepper. #healthyentertaining #foodislove #salad
If you want to get that healthy glow and feel more energetic, eat plenty of vegetables. I'm always trying to pack veg in my diet. I aim for 5-10 a day, so instead of asking "what should I avoid?" I focus on adding more of the good stuff. ❤️Antioxidants for clear glowy skin, fibre for a healthy gut (and often less bloating) and nutrients to help me feel happy. How good is this giant veggie-packed paella from @the_big_paella! 😍🙌#happyfood #healthyglow