The Nude Nutritionist

Healthy eating doesn't have to be boring or complicated...

Stop binge eating and eliminate food guilt forever. Get my FREE 5 DAY COURSE to help you stop struggling with emotional eating.

 
 
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Lyndi Cohen The Nude Nutritionist

Hey, I'm Lyndi

I’m a food-obsessed Australian dietitian known as The Nude Nutritionist. I love stripping back complicated nutrition info and creating simple, wholefood recipes.

But healthy eating hasn't always come naturally. For years, I really struggled with my weight and binge eating... It wasn't until I learned a completely new approach that my life changed. 

 

Keep It Real is a 10-week online program and treatment option to help you stop emotional and binge eating. 

How can I help you?

Lyndi Cohen The Nude Nutritionist

DO YOU WANT TO STOP BINGE EATING?

I'd love to know how to stop emotional and binge eating forever. 

NEED AN AUSTRALIAN NUTRITION CONSULTANT?

I’d love to find a qualified dietitian for an exciting project or brand collaboration.

Media dietitian Lyndi Cohen Sydney

I NEED A MEDIA DIETITIAN NUTRITIONIST

I need a media-savvy nutritionist to speak at an event or give expert comment.

Lyndi Cohen Dietitian Nutritionist

Can you relate?

  • You're always trying to lose weight

  • You know what to do but you're just not doing it...

  • You try to eat well all week but every Monday you're trying to start over again. 

If so, I get it.

Following another meal plan or doing a detox won't get you long lasting results. In fact, diets make you gain weight in the long term!

To be healthy (and stay healthy) in the real world without binge or emotional eating, you need to learn how to keep it real. 

KEEP IT REAL is a 10-week step-by-step online program and community to help you stop binge and emotional eating.

Latest blog posts

Healthy Eating Blog - Lyndi Cohen - Stop Binge eating
How to let go of the 'all-or-nothing' approach to health
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
How to let go of the 'all-or-nothing' approach to health
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
Balanced eating, Emotional eating, Binge eating, non-dieting, Mental health, Eating disorder Lyndi Cohen Comment
6 'healthy' habits you should stop doing
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
6 'healthy' habits you should stop doing
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Healthy eating, Emotional eating, Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Best High-Fibre Foods for Constipation
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Best High-Fibre Foods for Constipation
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
What happens to your body when you stop drinking alcohol
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
What happens to your body when you stop drinking alcohol
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
Mental health, Healthy eating tips, Cravings Lyndi Cohen Comment
How to stop sugar cravings after main meals
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
How to stop sugar cravings after main meals
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
Binge eating, Cravings Lyndi Cohen Comment
How to stop obsessing over food + get healthy
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
How to stop obsessing over food + get healthy
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
Emotional eating, Healthy eating, Balanced eating Lyndi Cohen Comment
How to stop binge eating (+ stop obsessing over food)
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
How to stop binge eating (+ stop obsessing over food)
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
Binge eating, Anxiety tips, Emotional eating, Cravings Lyndi Cohen Comment
Healthy snack ideas to keep you feeling fuller for longer
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
Healthy snack ideas to keep you feeling fuller for longer
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
Healthy eating tips, Cravings, Emotional eating Lyndi Cohen Comment
The most effective way to lose weight
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
The most effective way to lose weight
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
Balanced eating, Emotional eating, Healthy eating Lyndi Cohen Comment
9 Things I Wish Someone Told me About Losing Weight
Lyndi Cohen
Lyndi Cohen
9 Things I Wish Someone Told me About Losing Weight
Lyndi Cohen
Lyndi Cohen
Lyndi Cohen
Lyndi Cohen
How I Manage My Anxiety Naturally
Anxiety tips, Mental health Lyndi Cohen Comment
Anxiety tips, Mental health Lyndi Cohen Comment
How I Manage My Anxiety Naturally
Anxiety tips, Mental health Lyndi Cohen Comment
Anxiety tips, Mental health Lyndi Cohen Comment
Anxiety tips, Mental health Lyndi Cohen Comment
Anxiety tips, Mental health Lyndi Cohen Comment
What is Binge Eating Disorder? (+ how to stopped binge eating)
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
What is Binge Eating Disorder? (+ how to stopped binge eating)
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
Binge Eating Program, Emotional eating, Binge eating, Intuitive eating Lyndi Cohen Comment
Why Healthy Is the New Skinny...
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Why Healthy Is the New Skinny...
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Balanced eating, Emotional eating, Mental health Lyndi Cohen Comment
Dear Lyndi: A letter to my 16-year-old self
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Dear Lyndi: A letter to my 16-year-old self
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
Binge eating, Balanced eating, Anxiety tips, Mental health Lyndi Cohen Comment
How to Stop Emotional Eating
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
How to Stop Emotional Eating
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
Binge eating, Emotional eating, Balanced eating, Intuitive eating Lyndi Cohen Comment
How to stop overeating and avoid weight gain over the holidays
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
How to stop overeating and avoid weight gain over the holidays
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Cravings, Healthy eating tips, Lifestyle Lyndi Cohen Comment
How I combatted low energy
Healthy eating, Balanced eating Lyndi Cohen Comment
Healthy eating, Balanced eating Lyndi Cohen Comment
How I combatted low energy
Healthy eating, Balanced eating Lyndi Cohen Comment
Healthy eating, Balanced eating Lyndi Cohen Comment
Healthy eating, Balanced eating Lyndi Cohen Comment
Healthy eating, Balanced eating Lyndi Cohen Comment
Organic Choice Natural Cleaning Products: Review
Lyndi Cohen
Lyndi Cohen
Organic Choice Natural Cleaning Products: Review
Lyndi Cohen
Lyndi Cohen
Lyndi Cohen
Lyndi Cohen
33 surprisingly simple health habits far more effective than diets
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
33 surprisingly simple health habits far more effective than diets
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
Balanced eating, Healthy eating tips, Lifestyle Lyndi Cohen Comment
5 Foods to Supercharge Your Breakfast!
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
5 Foods to Supercharge Your Breakfast!
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment
Balanced eating, Healthy eating, Nutrition Lyndi Cohen Comment

Healthy recipes

Recipes
Tapas-Style Garlic Mushrooms
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Tapas-Style Garlic Mushrooms
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Sides Vegetarian, Paleo, Parev, Lactose-free, High Fibre, Family-friendly, Nut-free, Plant-based/vegan, Pescitarian, Dairy-free, Gluten-free, Healthy Fats, Healthy entertaining, Heart Healthy, Good for Diabetes Lyndi Cohen Comment
Crispy Brussel Sprout 'Chips'
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Crispy Brussel Sprout 'Chips'
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Sides, Snacks Gluten-free, Vegetarian, Plant-based/vegan, Paleo, Dairy-free, Good for Diabetes, Family-friendly, Nut-free, High Fibre, Healthy Fats, Heart Healthy Lyndi Cohen Comment
Crispy Parmesan Cauliflower Nuggets
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Crispy Parmesan Cauliflower Nuggets
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Sides Healthy entertaining, High Fibre, Heart Healthy, Family-friendly, Nut-free, Vegetarian, Gluten-free, Good for Diabetes, Low Gi Lyndi Cohen Comment
Pistachio + Honey Crusted Asparagus
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Pistachio + Honey Crusted Asparagus
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Sides Plant-based/vegan, Vegetarian, Paleo, Parev, Gluten-free, Lactose-free, Heart Healthy, High Fibre, Healthy entertaining Lyndi Cohen Comment
Salmon + Quinoa Breakfast Bowl
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Salmon + Quinoa Breakfast Bowl
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Breakfast Pescitarian, Nut-free, Lactose-free, High Protein, Healthy Fats, Low Gi, High Fibre, Good for Diabetes, Heart Healthy, Parev, Dairy-free Lyndi Cohen Comment
Salmon Pokè Bowl Recipe
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Salmon Pokè Bowl Recipe
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Main Meals High Fibre, Healthy Fats, Heart Healthy, Pescitarian, Dairy-free, Lactose-free, Parev, Gluten-free Lyndi Cohen Comment
Grilled Halloumi + Pumpkin Salad with Honey and Za'atar
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Grilled Halloumi + Pumpkin Salad with Honey and Za'atar
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Main Meals Gluten-free, Healthy entertaining, Heart Healthy, Vegetarian, High Fibre, Good for Diabetes Lyndi Cohen Comment
Mexican Sweet Potato Boats Topped with Feta
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Mexican Sweet Potato Boats Topped with Feta
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Main Meals, Sides Gluten-free, Vegetarian, Nut-free, High Fibre, Heart Healthy, Good for Diabetes Lyndi Cohen
Persimmon, Burrata and Pistachio Salad
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Persimmon, Burrata and Pistachio Salad
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Main Meals, Sides Gluten-free, Vegetarian, Healthy entertaining, Pescitarian Lyndi Cohen Comment
Delicious Black Bean Brownies
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Delicious Black Bean Brownies
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Dessert Healthy entertaining, Heart Healthy, Good for Diabetes, High Protein, High Fibre Lyndi Cohen Comment
Mediterranean Salad
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Mediterranean Salad
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides High Fibre, High Protein, Pescitarian, Good for Diabetes, Healthy Fats, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Rainbow Persimmon Salad
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Rainbow Persimmon Salad
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Main Meals, Sides Healthy entertaining, High Fibre, Nut-free, Pescitarian, Vegetarian, Good for Diabetes Lyndi Cohen Comment
Turmeric Baked Cauliflower
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Turmeric Baked Cauliflower
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Sides, Main Meals Heart Healthy, High Fibre, Pescitarian, Vegetarian Lyndi Cohen
Healthy Vegetable Soup
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Healthy Vegetable Soup
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Main Meals, Snacks Vegetarian, Pescitarian, High Fibre, Heart Healthy, Nut-free Lyndi Cohen Comment
Summer Mushroom Salad
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Summer Mushroom Salad
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Main Meals, Sides Plant-based/vegan, High Fibre, Pescitarian, Vegetarian, Dairy-free, Lactose-free, Nut-free, Healthy entertaining, Heart Healthy Lyndi Cohen Comment
Coffee Breakfast Smoothie
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Coffee Breakfast Smoothie
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Breakfast, Snacks, Dessert High Protein, Pescitarian, Nut-free, High Fibre Lyndi Cohen Comment
Pork, Mushroom & Kale Stir-fry
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Pork, Mushroom & Kale Stir-fry
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Beef + Mushroom Bolognese
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Beef + Mushroom Bolognese
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Main Meals Heart Healthy, Good for Diabetes, High Fibre, High Protein Lyndi Cohen Comment
Roasted Mushroom & Carrot Salad with Maple Dressing
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Roasted Mushroom & Carrot Salad with Maple Dressing
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Sides, Main Meals, Snacks Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen
Spicy Chickpea Breakfast Bowl with Za'atar Eggs
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment
Spicy Chickpea Breakfast Bowl with Za'atar Eggs
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment
Breakfast, Main Meals, Snacks, Sides Vegetarian, Plant-based/vegan, Paleo, Gluten-free, Dairy-free, Nut-free, Parev, Healthy entertaining Lyndi Cohen Comment

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

I think these crispy Brussel sprout 'chips' 😍 taste better than kale chips but don't take my word for it! Recipe in the link in my bio 👆😋 Perfect for anyone who loves chips and crispy, salty things. 😉...they taste better than they look. Have a lovely weekend! Xx
If feel like you're either 'really good' 👍 or 'really bad' 👎, you often think "I've ruined it now, I may as well start again on Monday!" or feel demotivated when the scales don't give you the number you wanted, then today's blog post is perfect for you. ❤️😘Click on the link in my profile or visit www.lyndicohen.com/blog to find out how to get out of 'all-or-nothing' thinking. 🙌 P.s. Photo from my husbands birthday party.
This spread from the weekend ✨Seasonal strawberries 🍓 (so cheap from @harrisfarmmarkets) and my favourite @huonsalmon with pickles, tomatoes, hummus and avocado served on fresh bagels. Brunch - you're doing it right @hannargoldberg ❤️😘
You're probably doing one or more of these habits everyday - not realising that it's making you less healthy (and happy). Today, I'm sharing the 6 habits you need to stop doing if you want to be healthier. Once I broke up with these habits, I got healthier and happier. ❤️ Click on the link in my profile to read the post or visit my blog at www.lyndicohen.com/blog. P.s. Make the salad in this photo that's making me so happy! 😂Chop heirloom tomatoes and feta, top with fresh pesto and basil leaves 🍃
Health = Balance ✨If after the weekend, you always feel you have to 'start over again', if you feel guilty for overeating or eating 'fattening' food, if you know what to eat but just can't seem to stick to it or if you feel you've become obsessed with healthy eating, then it's time to rebuild your relationship with food. When you have a balanced relationship with food, healthy eating is intuitive and you don't get stuck in the binge/restrict/binge cycle. You can break the cycle and you don't have to be controlled by food anymore. My 10-week online program Keep It Real is already helping hundreds of people create a healthier relationship with food, stop binge eating and reduce anxiety and obsession. I personally know what it's like to struggle with binge eating and obsession with healthy eating for years and years. When I stopped listening to traditional 'health advice' and learned how to Keep It Real, my life transformed. If you want a quick fix, this program is NOT for you. But if you want to get off the dieting roller coaster for good, stop the obsessive thinking and feel good, not guilty after eating, then please consider investing in your health and yourself and look at the Keep It Real Program keepitreal.lyndicohen.com ❤️