A deliciously realistic
healthy lifestyle approach

...even if you're really busy

I'm Lyndi Cohen

I’m an Australian dietitian
known as The Nude Nutritionist

I used to be all-or-nothing with health. I was either ‘dieting’ or eating ice-cream from the tub. After a decade of starting again every Monday, I finally stopped listening to all the confusing nutrition nonsense, got healthy and lost 20kg by using my own – much simpler – approach to food.

Now, I help others strip nutrition Back to Basics and feel comfortable in their bodies. I also regularly go on TV to teach others that you don’t have to be perfect to be healthy.

My best-selling book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.

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HOW HEALTHY ARE YOU?

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Quick + Easy

Healthy Recipes

Main Meals

Healthy 20-minute Indian Curry with SunRice

Breakfast

Best Healthy Bran Muffin (nut-free, lunchbox friendly, meal prep!)

Main Meals

15-minute Low GI Fried Rice

Breakfast

5-Ingredient Overnight Chocolate Oats

Main Meals

20-minute Chicken Curry with Low GI Rice

Breakfast

Low GI Breakfast Pudding Rice

Main Meals

Healthy Nachos Recipe

Sides

Chilli Garlic Green Beans

Main Meals

One-pan Moroccan Chicken with Couscous

Check out my blog…

Swap diet noise for balanced nutrition advice

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