I used to be an all-or-nothing eater. I was either ‘dieting’ or eating ice-cream from the tub. After a decade of starting again every Monday, I finally stopped listening to all the confusing nutrition nonsense and lost 20kg by using my own – much simpler – approach to food.
Now, I help others strip nutrition Back to Basics and feel comfortable in their bodies. I also regularly go on TV to teach others that you don’t have to be perfect to be healthy.
My best-selling book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.
Make your life easier.
Get quick and easy healthy recipes, workout videos and mindset tips every week.
From lemon water to keto. With all the pseudoscience and wacky nutrition nonsense that floats around the Internet, it’s hard to know what to eat anymore.
