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I used to be an all-or-nothing eater. I was either ‘dieting’ or eating ice-cream from the tub. After a decade of starting again every Monday, I finally stopped listening to all the confusing nutrition nonsense and lost 20kg by using my own – much simpler – approach to food.
Now, I help others strip nutrition Back to Basics and feel comfortable in their bodies. I also regularly go on TV to teach others that you don’t have to be perfect to be healthy.
My best-selling book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.
Make your life easier without the wellness wankery.
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Build the courage to be disliked and challenge the status quo FACT: Standing up for yourself is scary. How do I know this? Because whenever I decide to do or say something, not in line with the status quo – which is pretty much every day – I feel fear creep in. The fear […]