The Nude Nutritionist
 
 
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Hey there!
I'm Lyndi Cohen.

I’m an Australian dietitian known as The Nude Nutritionist.

It took me a decade of dieting to realise I didn’t want to spend the rest of my life obsessed with food or having to start again every Monday.

So I quit diets. Put my health (not weight) first. And over time, lost 20kg.

Nowadays, you’ll catch me keeping it real on the TODAY show or online helping people eat healthy without dieting or obsessing.

My book The Nude Nutritionist is now available worldwide! Hint: It’s not like all the other health books.

 

Love freebies?
Here’s some free stuff for you…

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Take the Eating Style Quiz

Want to eat healthier?
Find out what kind of eater you are with this old-school quiz.

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Join 2000+ health community

Meet like-minded people, get inspired and learn in the free Facebook group ‘Healthy eating (no BS)’.

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Free 5-Day Course

Are you either being good or eating ice-cream from the container?
This course is for you. 

I’m all about keeping it real…

Learn to eat healthily without crazy restrictions.

The Keep It Real Program will teach you a completely new way of thinking about food so you never have to 'start again on Monday'.

Stop falling off the bandwagon. End emotional eating.

Quick + easy healthy recipes

Short ingredient lists + quick cook times…

Recipes
15-minute Low GI Fried Rice
15-minute Low GI Fried Rice

In just 15 minutes, you’ll have this flavourful, easy and healthy meal ready to eat.

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5-Ingredient Overnight Chocolate Oats
5-Ingredient Overnight Chocolate Oats

Here's a quick and healthy breakfast recipe idea with only 5 ingredients. It's a great meal prep recipe to make ahead of a busy week! All you need is milk, oats, chia seeds, cacao and maple syrup to create this quick and easy breakfast meal.

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20-minute Chicken Curry with Low GI Rice
20-minute Chicken Curry with Low GI Rice

If you’re looking for a quick, one-pot, midweek meal – try out my healthy 20-minute chicken curry. Yum!

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Low GI Breakfast Pudding Rice
Low GI Breakfast Pudding Rice

With just 5-ingredients, this super simple Low GI rice pudding is awesome for breakfast or dessert. Oh, and did I mention it’s ready in just 10 minutes?!

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Healthy Nachos Recipe
Healthy Nachos Recipe

Best. Healthy. Appetiser! Big call - I know - but this healthy appetiser is seriously great to take to a party. It’s got texture and flavour PLUS it’s super easy. My friends loved it. I bet your friends will too… Enjoy making this delicious recipe!

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One-pan Moroccan Chicken with Couscous
One-pan Moroccan Chicken with Couscous

This quick and easy healthy dinner recipe is going to spice up your midweek meals. With a few basic, everyday ingredients and one-pan - you’ll pull together a delicious and healthy dinner the whole family will enjoy.

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Check out my blog…

Block out the diet noise for balanced nutrition advice.

Nutrition Blog - Lyndi Cohen - Australian Nutritionist
How can I be more confident? A how-to guide to long-lasting confidence
How can I be more confident? A how-to guide to long-lasting confidence

Ever wondered how you can build confidence? Do you want to become more confident in how you look so you are less self conscious? Here’s my guide to long-lasting unconditional confidence.

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I got naked with a room full of Germans. Here's what it taught me.
I got naked with a room full of Germans. Here's what it taught me.

Would you take off your clothes in a room filled with strangers? I did - and it was amazing. Here’s what I learned from stripping off.

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Should I try intermittent fasting? Pros + Cons of intermittent fasting
Should I try intermittent fasting? Pros + Cons of intermittent fasting

With all the hype, you’re probably at least a little bit curious about intermittent fasting. To set the record straight, I’m answering your burning questions like “Does intermittent fasting really work?” and “Should I try intermittent fasting”?

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I tracked my period daily for 9 months. Here's how it transformed my health.
I tracked my period daily for 9 months. Here's how it transformed my health.

By working with (not against my cycle) I’ve discovered incredible ways to better manage my mood, body confidence, skin, hunger, cravings, exercise, sleep, sex drive and energy. Here’s how tracking my period helped me improve my health.

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How to stop feeling guilty after a binge or overeating
How to stop feeling guilty after a binge or overeating

Feel guilty for demolishing the kitchen in another food binge? Angry with yourself for overeating yet again? Here are some simple strategies to help transform the binge into something useful.

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How to become a nutritionist or dietitian: My career journey and honest advice
How to become a nutritionist or dietitian: My career journey and honest advice

If you want to become a nutritionist or a dietitian, this is my honest advice on starting a career in nutrition. Find out how I got my nutrition career started, what I recommend for study and how much nutritionists and dietitians earn.  Plus more!

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