The Nude Nutritionist

 

 

Healthy eating doesn't have to be complicated or boring...

Eliminate food guilt forever. Get my FREE 5 DAY COURSE to help you stop struggling with your weight, anxiety or emotional eating.

 
 
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Lyndi Cohen The Nude Nutritionist

Hey, I'm Lyndi

I’m a food-obsessed dietitian known as The Nude Nutritionist. I love stripping back complicated nutrition info and creating simple, wholefood recipes.

But healthy eating hasn't always come naturally. For years, I really struggled with my weight, severe anxiety and emotional eating... It wasn't until I made some pretty big changes that my life, weight and mood transformed. 

 

How can I help you today?

Lyndi Cohen The Nude Nutritionist

I WANT TO EAT HEALTHILY & STRESS FREE

I'd love to transform my relationship with food and find my healthiest weight.

NEED A NUTRITION CONSULTANT?

I’d love to find a qualified dietitian for an exciting project or brand collaboration.

Media dietitian Lyndi Cohen Sydney

I NEED A MEDIA DIETITIAN NUTRITIONIST

I need a media-savvy nutritionist to speak at an event or give expert comment.

Lyndi Cohen Dietitian Nutritionist

Can you relate?

  • You're always trying to lose weight

  • You know what to do but you're just not doing it...

  • You really struggle with poor willpower

If so, I get it!

Following another meal plan or doing a detox won't get you long lasting results. In fact, diets make you gain weight in the long term.

To be healthy (and stay healthy) in the real world, you need to learn how to keep it real. 

KEEP IT REAL is a 10-week step-by-step program and community that will transform your relationship with food so you can stop struggling with your weight.

Featured Blog Posts

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

Eating noodle bowls in Tokyo feels so right! 🍜🍱🇯🇵 This week of travel has been so amazing - learning about probiotics as part of the Yakult Study Tour. I can't wait to share with you what I've learned. I've also reflected on how travelling used to make me feel stressed about my weight... I'd worry about gaining weight and eating too much. I'd worry I'd look bad in photos so stood behind the camera, instead of being seen. But then I realised I was missing out life because I was obsessing about food. Part of what makes travelling great is fully embracing the culture, trying new foods and meeting people. If you're so caught up about worrying what to eat, what you look like in travel photos and feeling not good enough, then you can't enjoy the experience. When you have a complicated relationship with food, you miss out on life because you spend too much time obsessing about what food to eat and how you look. So when people ask me: how do I stay healthy whilst travelling... I tell them it's simple: Immerse yourself in the culture, taste the new flavours and enjoy yourself fully because balance and happiness is truly healthy. Don't look at travel photos and pick out your worst bits... wear clothes that make you feel comfortable and walk heaps whilst you explore your new surroundings. When you get back home and return to your routine, your body will be grateful and you'll actually crave lots of vegetables and fresh, home cooked meals. Your weight will return to normal. Drink plenty of water and fill up on vegetables (for some much needed fibre)! I am so happy that I am free of food guilt and learnt how to trust my body so I have more time time in my life for the things that matter, like travel. ✈️ 🌎 #yakultstudytour2017 #wheninrome #healthytravel #balancedeating
This delicious chicken and corn soup is now available from @soulorigin along with a real food, seasonal soup menu I created with them... head in this week to try cauliflower and chorizo, Thai sweet potato and classic pumpkin! 😍 We have used only real ingredients, that you grandmother would recognise. I hope you love these nourishing soups as much as I do! #soulorigin #eatmindfully #realfood
Leave a comment to win a lifetime access scholarship to the Keep It Real Program, a 10-week transformative guide to help you end emotional eating, stop struggling with your weight and reduce anxiety. One winner will receive full access to the program, recipes, interactive workbooks and downloads as well as join the exclusive Facebook group for personalised support. If you are sick of feeling like your weight is holding you back and tired of obsessing about food or getting guilty when you eat, please enter below for your chance to win: 1. Leave a comment below to get 1 entry. Tag a friend below to earn 2 entries. 2. I'll announce the winner of the scholarship on Monday 28th May! To learn more about Keep It Real Program visit the link in my profile or Keepitreal.lyndicohen.com 😘❤️ #keepitrealprogram
This Zucchini Noodle Pad Thai recipe is coming to Keep It Real Program real soon! 🙌😍 #recipe #keepitrealprogram
Want to know how I ended emotional eating and stopped feeling guilty for eating too much? Check out my best tips on @bodyandsoul_au - click the link in my profile ❤️ #KeepItReal
Crispy brussel sprouts with garlic infused oil from @moroworld, sprinkle of @tasmanseasalt and baked in the oven at 200c/390f for 30 mins. If your quarter the Brussels, I find they go crispier and flakier. I also tried smashing them a little with the oil bottle so they fall apart and flake into crispy goodness... mmm smashed brussel sprouts! Add crushed toasted nuts if you're feeling it 👍