Hey, I'm Lyndi
I’m a food-obsessed Australian dietitian known as The Nude Nutritionist. I love stripping back complicated nutrition info and creating simple, wholefood recipes.
But healthy eating hasn't always come naturally. For years, I really struggled with my weight and binge eating... It wasn't until I learned a completely new approach that my life changed.
How can I help you?
DO YOU WANT TO STOP BINGE EATING?
I'd love to know how to stop emotional and binge eating forever.
Can you relate?
You're always trying to lose weight
You know what to do but you're just not doing it...
You try to eat well all week but every Monday you're trying to start over again.
If so, I get it.
Following another meal plan or doing a detox won't get you long lasting results. In fact, diets make you gain weight in the long term!
To be healthy (and stay healthy) in the real world without binge or emotional eating, you need to learn how to keep it real.