A few years ago, I was either super healthy or eating ice-cream straight from the container.
I had tried every diet, program and meal plan. After a decade of starting fresh every Monday, I was more confused about what I 'should' eat and weighed more than when I started.
I realised that I didn't want to spend the rest of my life feeling uncomfortable about my weight and guilty for eating something ‘bad’.
I decided to get Back to Basics instead.
You don't have to be perfect to be healthy, count points or avoid your favourite foods.
Over four years I lost 20kg. But that turned out to be just an added bonus.
Now, I'm not controlled by food or rules. I eat when I'm hungry and stop when I'm full. Nothing is off-limits including pasta, chocolate and wine. Best of all, I feel so comfortable in my skin.
Keep It Real is an online program to help you stop binge and emotional eating.
As the Nude Nutritionist, I'm all about stripping nutrition back to basics. Here's what I believe:
You don't have to eat perfectly to be healthy.