I didn't change dramatically overnight. The changes were gradual - but long lasting. With the right approach, I ended up completely changing my relationship with food. I learned how to stop binge eating and learned to listen to my body instead of diet noise.
I ended up losing 20kg but this turned out to be just an added bonus. Now I have so much more head space to think of things other than food.
There is a much better alternative to dieting - no rules or expensive superfoods needed (thank goodness)!
I'm a dietitian and a nutritionist. And because of my personal experience, I won't give you some silly one-size-fits-all meal plan.
I don't want you to struggle with food - or sacrifice 95% of your life to weight 5% less. I want to help you feel good in your body.
I can't offer you a quick fix. Those don't work. But what I do is based on evidence and it works. So let me - how can I help you?
While I don't see clients one-on-one, I do have my brilliant Back to Basics App as well as Keep It Real Program, if you want help to stop binge eating. Or read my book The Nude Nutritionist!
The best way to drown out nutrition nonsense is to be louder, right?
I love being a media nutritionist and dietitian because it means I get to reach way more people than just my mum.
I'm pretty darn lucky to be a regular nutritionist on Channel 9's TODAY show and I also provide comment for Australia's biggest publications like news.com.au, body+soul, The Daily Telegraph etc.
Let's be honest. There's a lot of misinformation out there.
As an Australian TV dietitian and media nutritionist, I get to help drown out the wellness wankery with common sense and scientific data.