A few years ago, I was either super healthy or eating ice-cream straight from the container.

I had tried every diet, program and meal plan. After a decade of starting fresh every Monday, I was more confused about what I 'should' eat and weighed more than when I started.

I realised that I didn't want to spend the rest of my life feeling uncomfortable about my weight and guilty for eating something ‘bad’.

I decided to get Back to Basics instead.

You don't have to be perfect to be healthy, count points or avoid your favourite foods.

Over four years I lost 20kg. But that turned out to be just an added bonus.

Now, I'm not controlled by food or rules. I eat when I'm hungry and stop when I'm full. Nothing is off-limits including pasta, chocolate and wine. Best of all, I feel so comfortable in my skin.

It may sound clichéd, but this simple approach changed my world. So now I'm a dietitian and nutritionist who helps others do the same with Keep it Real and Back to Basics

Keep It Real is an online program to help you stop binge and emotional eating.

Learn how to eat normally again. Even if you've been dieting for years.

As the Nude Nutritionist, I'm all about stripping nutrition back to basics. Here's what I believe:

  • Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.
  • Twenty minutes of exercise is better than an hour at the gym that you never do.
  • Don't give up 95% of your life to weigh 5% less
  • If hating your body helped you lose weight, you'd have your dream body by now.


Ditch the confusing diet advice and get free healthy recipes and BS-free guidance from me.


I wrote a brilliant book (that’s a direct quote from my mum) on how to eat healthily without dieting.

You don't have to eat perfectly to be healthy.

A deliciously realistic lifestyle approach that makes healthy living doable (even if you’re ridiculously busy).