Be healthy without dieting
  • Time-saving way to plan meals
  • Shop ingredients with one-click!
  • 430+ easy, balanced recipes
  • Easy to follow, plenty of variety
  • Mindset videos, workouts, challenges + support
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Real Love From Real People


Love the meals and so does my family.

It makes my life easier with the click of a button to print the shopping list. The meals are quick and easy to prepare with no unusual ingredients which allows me more time to spend with my family or having some me time.

Jade M

Simple and easy to follow. Budget friendly. Family friendly.

Busy-life friendly. Focus on health rather than on weight loss. Great supportive facebook group that goes with it as well. Making it a lot easier and takes out a lot of the guess work.

Amy T

I hate cooking, don’t like gyms and have struggled with emotional eating most of my life.

Back to Basics addresses all 3. Recipes are simple and delicious, the exercise is fun and her mindset tips are life changing! I’ll never diet again!


Back to Basics is such a great program that makes it easy to incorporate healthy habits into everyday life!

The recipes are all so easy and quick (not to mention delicious), and the mindset and workout videos help to keep me in a healthy mindset. Lyndi is the bomb.

Liz A

Back to Basics has removed a massive mental and physical load.

I felt a huge weight every week around planning what to eat. Lyndi's recipes offer choice, diversity, and simplicity.... I love the efficiency of selecting our meals...adding the ingredients to my Woolworths cart...and adjusting my cart to suit our budget.


I love cooking healthy meals for my family, but often run short on time in the planning required to do this consistently.

I love cooking healthy meals for my family, but often run short on time in the planning required to do this consistently.


Back to basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious.

There are so many recipes in the database to choose from. There are also awesome fun 20 minute workouts that you can squeeze in to still get exercise in!


I'm really enjoying the database of easy to make, no fuss recipes which are delicious.

Community is great and supportive and Lyndi and Les are very responsive to suggestions and requests for advice/help.


Back to basics is a breath of fresh air in a world saturated by diet culture.

There’s no rules, just yummy recipes, fun workouts and the community we all crave.


I am really enjoying back to basics and it is very affordable compared to a lot of other programs.

The recipes are pretty easy and of course you can have snacks if you want to but the further and further I go into this program I’m snacking less because I’m feeling more satiated at my main meals.

What's included

Access to 400+ quick and easy recipes
Weekly ‘Meal Prep Power Hour’ video + recipes
Shop recipes and add ingredients directly to cart
5, 10 and 20-min workouts, no equipment needed
Family-friendly meals
Fully customisable weekly meal planner
Mindset videos to help you stay motivated
Supportive online community
Challenges + mini-courses for lasting change
24/7 access via mobile and desktop

The Benefits

  • A healthy lifestyle that's actually sustainable
  • Be more consistently healthy and banish guilt
  • Save money on groceries
  • Save time planning, shopping and cooking
  • Feel comfortable in your body
  • Expert support to help you stay on track

What Makes Us Different

Bec C

Seriously though I love these recipes and am so thankful for this program.

Thank you so much Lyndi. I especially love the mindset and meal prep videos. I watch/listen to them over and over on my walk to work.

Sarah-Anne S

Signing up to Back to Basics was the best decision I’ve made in a while.

The meals are so quick and easy to cook and very filling so we are not snacking as much. I also love that the exercises are the perfect length for my busy life

Akasha Macey

I am surprised I am getting so much food out of such a cheap grocery shop. It's awesome. 😊

Made the beef nachos tonight. So delicious and easy to make. We liked it better than our favourite unhealthy version I normally make. The freshness of the vegies on top really make this dish 💛

Sarah L

Back to Basics has been truly life changing for me and my family.

My teenage boys are fussy eaters. I normally make 2 different meals to keep everyone happy. Since Back to Basics not only are all my family enjoying the same meal, they have now become their favourite dishes.

Lauren R

The last few weeks have been a huge hit in our household!

I absolutely love Back to Basics. My partner and I love our new routine of 20 minutes in the kitchen trying new recipes! We’ve also been loving the 14-day Energiser Challenge 😊

Emma M

I made the crusted chicken thighs with the pickled slaw and had in some gluten free pita pockets! So yum!!

Thank you for creating such easy, quick, nutritionally balanced and budget friendly meals! 😍 Also LOVE the pad Thai recipe.

Linda C

I joined Back to Basics yesterday, one of the main reasons being I wanted to start doing more exercise.

I actually did one of the Pilates sessions this afternoon and really enjoyed it. Looking forward to doing more 🙂 Thank you Lyndi 💛

Jaqui G

Omg!! Only joined this week, first meal tonight, the Gnocchi Bake 🤤🤤

So simple and easy! Thank you so much Lyndi!

Mel T

The one pot tuna pasta is crazy! I cant believe you literally chuck all the ingredients in and it cooks itself!

I thought I read it wrong. It's an amazing quick meal! Thank you 👌

Kelly K

I made the beef salad tonight and it was absolutely incredible.

My husband went back for thirds 😂 and our 22 month old daughter loved it too. Super grateful for what you have created Lyndi!

Amy L

This is the best program I’ve ever used.

I just tried yoga for the first time ever and absolutely loved it.

Judy T

I’m absolutely loving Back to Basics.

My favourite moment: Logging on to see the exact measurements and seeing Lyndi’s comment “Don’t count the nuts. Just take a handful and let it go”. This gentle reminder made my beat-up eating perfectionist self laugh, the cry - good tears.

Kaye M

Love the Programme!

I have now cancelled my Marley Spoon orders. The shopping list transfer to Woolies is fantastic. One of my daughters and I get so much enjoyment from watching the Meal Prep videos with Lyndi. She makes it look so easy and fun.

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👋🏼 That’s me!

About Lyndi

I used to be an all-or-nothing eater. I was either ‘dieting’ or eating ice-cream from the tub. After a decade of starting again every Monday, I finally stopped listening to all the confusing nutrition nonsense and lost 20kg by using my own – much simpler – approach to food. I believe you can eat healthily without obsessing or giving up 95% of your life to weigh 5% less.

Learn more about me in this quick video.

More Love From Our Members

Emma H

I’m loving how easy things are and you don’t need 1000 ingredients in each meal.

The chicken noodle salad tonight which the kids also loved and again leftover for me for lunch!

Eliza M

All the recipes are so yummy and nutritious I haven’t had the slightest desire to calculate the macros, nor will I ever again!!

Lunch was Mexican rice. Dinner Perfect pasta bake.

Lisa G

Made healthy lasagna for dinner. Even my fussy teenagers loved this meatless healthy dish.

One pan honey soy chicken, prepped for my lunch during the week.

Lorraine T

If anything I’m saving money!

I made chicken laksa for dinner. So, so good and again 3 more portions for meals. I have always batch cooked but never to this degree, mainly because I didn’t think I could afford to batch cook three different dishes giving me 12 meals.

Laura M

My husband actually said to me after dinner last night “the lady who made these recipes is a genius”.

He doesn’t throw praise around lightly so I wanted to let you know how much we appreciate Back to Basics.

Emily S

Just signed up and did my first “meal prep power hour”.

All the meals are SO YUMMY!! And can’t get over how quick & easy it was. For me I love the idea of the meal prep power hour as it feels less daunting. Thank you Lyndi Cohen for Back To Basics. 💜

Emily O

We couldn’t wait until Friday so Taco Tuesday it was! 🌮😛

Really loving the inclusion of a slow cooker meal in the Back to Basics recipes each week! It’s the best feeling coming home after a busy day knowing dinner is nearly ready and the house smells amazing!

Andrea S

Last night’s dinner. Meat free Monday’s 😀 Onion and Mushroom Pasta Bake.

So yum 😋I forgot to snap a photo before trying it as it smelt so good and we were hungry! Another new favourite meal! 🤗 I love how all the recipes are so simple yet tasty!!

Olivia B

Brilliantly Good Beef Chilli is Brilliant!!

I knew I was going to have a long day at uni today so I decided to put all of the ingredients into the slow cooker before I left… Amazing!! Super easy, so yummy and my fussy 18 month old (and partner) loved it 😍😍

Jillian B

Slow cooker beef stew for dinner tonight 😃 A.Maz.Ing!

Wasn’t fast enough to get a picture

Ruth C

My teenagers made us dinner tonight while I got to go for a walk!

Awesome and enjoyed by all of us! ❤️

Kim B

Vegetarian Lasagne tonight was AMAZING.

Also, have leftovers for the next few days. 20 minutes of prep for 5 meals? Love it.

Ricki S

I did the “add to list” for Woolworths for meal prep recipes 💥 Mind blown. So simple.

Jenna S

I started Back to Basics and I love it!!

I have always struggled with my weight. You have changed my life. I also love the workouts. They are doable and motivating. Thank you!!!


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