Eat tasty food without worrying about your weight

Get easy recipes, family-friendly meal planning, enjoyable workouts and expert mindset support to be healthy without dieting.

Ditch diet culture B.S.

You haven’t failed diets.
Diets have failed you.

Hey! I’m Lyndi - dietitian and nutritionist. I’ve tried every diet! I’d lose weight but feel like a failure every time I regained it.

After a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.

It’s time for a new approach.

If counting caloriesworked,
wouldn’t you feel healthier by now?

What is Back to Basics?

500+ deliciously simple, healthy recipes
Flexible, intuitive weekly meal planner
Generate a customisable weekly shopping list and easily shop ingredients from the app
Mindset videos to help with cravings, overeating and more
Meal prep like a pro with easy-to-follow videos
Quick 5, 10 and 20 minute at-home workouts
  • "Signing up to Back to Basics was the best decision I’ve made in a while. The meals are so quick and easy to cook and very filling so we are not snacking as much."
    - Sarah
  • "Refreshingly doable and easy to stick to!"
    - Anna
  • "Love the meals and so does my family. It makes my life easier which allows me more time to spend with my family or having some me time."
    - Kylie
  • "I am getting so much food out of such a cheap grocery shop. It's awesome."
    - Akasha
  • "The recipes have become family favourites, they are full of flavour and are simple enough to get right first go. professionally guided workouts are 20 minutes, so I actually do them!"
    - Tara
  • "Back to basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious."
    - Andrea
  • "Back to Basics is such a great app that makes it easy to incorporate healthy habits into everyday life!"
    - Emily
  • "Recipes are simple and delicious, the exercise is fun and her mindset tips are life changing! I’ll never diet again!"
    - Amy

Healthy made easy

Feel healthier and stronger while eating tasty food

Generate weekly shopping lists to shop in store or online

Makes planning, shopping and cooking healthy meals stress-free

Something you can stick to! No more yo-yo dieting or starting from scratch

Budget-friendly, easy-to-find ingredients

Save time in the kitchen and take the hassle out of meal prep

Shop recipe ingredients

Add ingredients to your grocery cart from the app with one-click.

Easy to follow challenges

Step-by-step guidance for emotional eating, cravings and more

Exercise you’ll actually enjoy

5, 10 and 20 minute workouts, no equipment needed.

Pregnant or postpartum?

Pregnancy-friendly recipes, workouts for each trimester plus expert support.

Free 7-day trial

No lock in contracts, cancel anytime
Price in AUD
Price in AUD
Price in AUD

Your subscription will automatically renew at the end of your selected period. Credit card required.