A realistic lifestyle approach

  • Easy 20-minute recipes
  • Flexible + family-friendly
  • Something you can stick to

Save time planning,
shopping and cooking

Shop recipes & get ingredients delivered

quick & healthy meals

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anytime, anywhere

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Stop all-or-nothing thinking

Take the guess work out of what to eat!

Save time

Healthy, family-friendly meals so you don't get stuck in a food rut

  • Super quick 20-minute meals
  • Be inspired and stay consistent
  • Cook as you go or meal prep
Click here to see a sample recipe

Feel good

Fun 20-minute workout videos that you can do anytime, anywhere 💪😊

  • Strength, pilates and yoga workouts
  • No equipment needed
  • Suitable for all fitness levels
  • Absolutely NO burpees! 🥳

Healthy mindset

Feel comfortable in your body and build a healthy relationship with food.

  • You don't have to be perfect to be healthy
  • Practical tips for cravings, snacking, overeating and more
  • Get support via the community

See what others have to say…

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Frequently Asked Questions

Meet my seriously great team

Amy Giuliano
Yoga Teacher

Amy is the Yoga Director at Selph Health Studios, an integrated wellness space in Rosebery. Follow her light-hearted nature and modern day yoga offerings via @amyg_yoga. Amy will help you learn how to remain calm, focused, and resilient especially when challenge arises.

Radek Jonak
Personal Trainer

Radek is the owner and senior personal trainer of RadBod Fitness, a premium fitness studio in Cammeray, Sydney. RadBod Fitness makes fitness fun, and specialises in both indoor and outdoor personal training and small groups. Follow him on Instagram for free fitness tips.

Fanny Kuhn
Pilates Teacher

Fanny believes that Pilates is the perfect meld of strength, movement and coordination. Her pilates sessions are vibrant, comprehensive, and challenging to ensure you always operate from your personal best. Originally from Switzerland, she has fallen in love with Australia and dived into movement studies here after being a professional dancer around Europe.

Melissa Eaton
Community Manager

Melissa Eaton is a university qualified Nutritionist (BSc ANutr.) working as a research assistant, nutritionist and studying a Master of Dietetics.  She believes in a non-diet approach to nutrition and is passionate about mental health and having a positive relationship with food. You’ll find Melissa on social media fighting nutrition BS, and in academia, writing about the role of nutrition and mental health.  

Les Cohen
Bit of everything

Les takes care of all things tech, commercial and customer success. He is also Lyndi's other half and loves to get creative in the kitchen when he is not being an Instagram husband. 

Shelley Judge
Recipe Development
Shelley is a public health nutritionist and food photographer at Good Eats Creative. She is passionate about breaking down diet culture and working with brands to develop delicious recipes that are equally easy, delicious and nutritious!

Time to get