Pregnancy + Postnatal
  • 300+ easy, pregnancy-friendly recipes
  • Workouts for each trimester
  • Support for nausea, cravings + more
  • Expert nutrition + physio advice to help you stay healthy while pregnant (+ after baby!)
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Five Star Customer Experiences


Love the meals and so does my family.

It makes my life easier with the click of a button to print the shopping list. The meals are quick and easy to prepare with no unusual ingredients which allows me more time to spend with my family or having some me time.

Jade M

Simple and easy to follow. Budget friendly. Family friendly.

Busy-life friendly. Focus on health rather than on weight loss. Great supportive facebook group that goes with it as well. Making it a lot easier and takes out a lot of the guess work.

Amy T

I hate cooking, don’t like gyms and have struggled with emotional eating most of my life.

Back to Basics addresses all 3. Recipes are simple and delicious, the exercise is fun and her mindset tips are life changing! I’ll never diet again!


Back to Basics is such a great program that makes it easy to incorporate healthy habits into everyday life!

The recipes are all so easy and quick (not to mention delicious), and the mindset and workout videos help to keep me in a healthy mindset. Lyndi is the bomb.

Liz A

Back to Basics has removed a massive mental and physical load.

I felt a huge weight every week around planning what to eat. Lyndi's recipes offer choice, diversity, and simplicity.... I love the efficiency of selecting our meals...adding the ingredients to my Woolworths cart...and adjusting my cart to suit our budget.


I love cooking healthy meals for my family, but often run short on time in the planning required to do this consistently.

I love cooking healthy meals for my family, but often run short on time in the planning required to do this consistently.


Back to basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious.

There are so many recipes in the database to choose from. There are also awesome fun 20 minute workouts that you can squeeze in to still get exercise in!


I'm really enjoying the database of easy to make, no fuss recipes which are delicious.

Community is great and supportive and Lyndi and Les are very responsive to suggestions and requests for advice/help.


Back to basics is a breath of fresh air in a world saturated by diet culture.

There’s no rules, just yummy recipes, fun workouts and the community we all crave.


I am really enjoying back to basics and it is very affordable compared to a lot of other programs.

The recipes are pretty easy and of course you can have snacks if you want to but the further and further I go into this program I’m snacking less because I’m feeling more satiated at my main meals.

Your PREGNANCY questions answered

  • What foods can I eat in pregnancy?
  • Which foods must I avoid in pregnancy?
  • I'm pregnant and so nauseous! What can I eat?
  • Can I still exercise when I'm pregnant?
  • How much weight should I be gaining? How can I lose weight after giving birth?
  • What can I do to ease my back pain?
  • Can I avoid incontinence?
  • How can I best prepare for labour?
  • Which supplements should I be taking?

Access 40+ videos with expert pregnancy nutrition + physio advice to help you stay healthy

Week-by-week support during your pregnancy

Pregnancy is a crazy time, right? There's more pressure than ever to be healthy and you might be dealing with nausea, intense cravings and zero exercise motivation.

When I fell pregnant, I found it overwhelming. "What should I be eating" and "can I still exercise?"

I looked about but couldn't find a holistic program or App that had it all: pregnancy recipes, workouts, advice for staying healthy in pregnancy and shortcuts to help actually make it all happen. That's why I built it myself!

If like me, you're also pregnant, join me in Back to Basics so we can stay strong and healthy as our bumps grow.

Try free

What's inside Back to Basics Pregnancy?

Access to 300+ pregnancy friendly recipes
40+ videos with pregnancy nutrition + physio advice
Shop recipes and add ingredients directly to cart
Lots of pregnancy & postnatal workouts modified for each trimester
Family-friendly (& nausea friendly) meal inspo
Fully customisable weekly meal planner
Mindset videos to help you feel good
24/7 access via mobile and desktop
Weekly emails & personalised support
Supportive online community

Try FREE for 14 days

No charge until your free trial ends. Cancel anytime.
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Your subscription will automatically renew at the end of your selected period.

Credit card required. No lock in contracts, cancel anytime.


Will Back to Basics help me make food my whole family (including my other kids) will eat?

You bet your sweet maternity bra, it will! Back to Basics is designed for busy people (and parents) who want easy-to-make healthy foods - without weird ingredients or fuss.

I'm super busy. Can I still do Back to Basics Pregnancy?

Of course. Life is busy enough. Back to Basics saves you time in the kitchen with simple recipes and doable 20-min prenatal and postnatal exercises. Plus, you can easily add recipes to the weekly planner and/or add ingredients directly from the recipes to your online shopping cart.

How many prenatal and postnatal workouts are there?

We’re adding new prenatal workouts all the time! Our goal is to get 60+ pregnancy and postnatal workouts. You don’t need any equipment for our workouts. Plus, we've smartly suggested different workouts suitable to the different stages of your pregnancy, so we’ll grow with you and bub.

I’m really nauseous and finding it hard to be healthy. How can you help me?

It should really be called ‘all day sickness’ no morning sickness, am I right? The nausea is intense! If all feel like eating right now is plain pasta and toast, we’ll help you with easy, simple meal ideas (no weird smells, pinky promise) and help you navigate the nausea with some smart strategies.

Can I print, email or save the recipes? Can I cast the workouts or videos to my TV?

Yes, yes and yes. You can print, email and save your favourite recipes with a click of a button. Plus, you can easily cast all the videos to your TV - so you choose if you want to watch content on your phone, desktop or TV screen.

Will I get a meal plan in Back to Basics Pregnancy?

No, meal plans are diets in disguise (argh!). And not recommended in pregnancy. We’ve made something far better, anyway. Back to Basics Pregnancy is an anti-diet approach with a fully customisable weekly planner so you can swap any ingredients, recipes or workouts. Much more flexible and doable...

I live outside of Australia. Can I still do Back to Basics Pregnancy?

Yes! I wouldn’t leave you out. All the recipes include imperial and metric measurements and we are integrated with supermarkets in the following countries: Australia, UK, USA, Austria and Germany.

I’m vegetarian / pescetarian / gluten-free / dairy-free / have gestational diabetes. Is this right for me?

We have you covered. We’ve loaded heaps of vegetarian, pescatarian, GF, DF and diabetes-friendly recipes. You can easily filter recipes based on your preferences. I’m constantly adding new recipes so you won’t feel like you’re missing out.

Still unsure? Ask us!

Customer Experiences

Emma H

I’m loving how easy things are and you don’t need 1000 ingredients in each meal.

The chicken noodle salad tonight which the kids also loved and again leftover for me for lunch!

Eliza M

All the recipes are so yummy and nutritious I haven’t had the slightest desire to calculate the macros, nor will I ever again!!

Lunch was Mexican rice. Dinner Perfect pasta bake.

Lisa G

Made healthy lasagna for dinner. Even my fussy teenagers loved this meatless healthy dish.

One pan honey soy chicken, prepped for my lunch during the week.

Lorraine T

If anything I’m saving money!

I made chicken laksa for dinner. So, so good and again 3 more portions for meals. I have always batch cooked but never to this degree, mainly because I didn’t think I could afford to batch cook three different dishes giving me 12 meals.

Laura M

My husband actually said to me after dinner last night “the lady who made these recipes is a genius”.

He doesn’t throw praise around lightly so I wanted to let you know how much we appreciate Back to Basics.

Emily S

Just signed up and did my first “meal prep power hour”.

All the meals are SO YUMMY!! And can’t get over how quick & easy it was. For me I love the idea of the meal prep power hour as it feels less daunting. Thank you Lyndi Cohen for Back To Basics. 💜

Emily O

We couldn’t wait until Friday so Taco Tuesday it was! 🌮😛

Really loving the inclusion of a slow cooker meal in the Back to Basics recipes each week! It’s the best feeling coming home after a busy day knowing dinner is nearly ready and the house smells amazing!

Andrea S

Last night’s dinner. Meat free Monday’s 😀 Onion and Mushroom Pasta Bake.

So yum 😋I forgot to snap a photo before trying it as it smelt so good and we were hungry! Another new favourite meal! 🤗 I love how all the recipes are so simple yet tasty!!

Olivia B

Brilliantly Good Beef Chilli is Brilliant!!

I knew I was going to have a long day at uni today so I decided to put all of the ingredients into the slow cooker before I left… Amazing!! Super easy, so yummy and my fussy 18 month old (and partner) loved it 😍😍

Jillian B

Slow cooker beef stew for dinner tonight 😃 A.Maz.Ing!

Wasn’t fast enough to get a picture

Ruth C

My teenagers made us dinner tonight while I got to go for a walk!

Awesome and enjoyed by all of us! ❤️

Kim B

Vegetarian Lasagne tonight was AMAZING.

Also, have leftovers for the next few days. 20 minutes of prep for 5 meals? Love it.

Ricki S

I did the “add to list” for Woolworths for meal prep recipes 💥 Mind blown. So simple.

Jenna S

I started Back to Basics and I love it!!

I have always struggled with my weight. You have changed my life. I also love the workouts. They are doable and motivating. Thank you!!!

Heads up!

We care about your health. That's why we want you to know:

We've used the best evidence-based practice to make Back to Basics Pregnancy safe for you and your baby. However, this App does not (and could not) replace medical advice from your doctor, obstetrician, midwife or other health care professional.

Check with your health care professional before starting something new.