On-demand videos with leading women’s health physio Angela James
Step-by-step postnatal pilates program by Pilates Instructor Shira
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When I fell pregnant, I was overwhelmed by all the changes happening in my body. And I had so many questions! What foods are safe on a pregnancy diet? What is the best pregnancy workout? How much weight should I gain in pregnancy? I wanted an app to easily access trustworthy pregnancy advice in one spot.
So as a specialist dietitian, I created Back to Basics Pregnancy App along with some of the best women’s and pregnancy health experts. In the app, you’ll get delicious pregnancy-friendly recipes, safe pregnancy workouts for each trimester - and a step-by-step postnatal rehabilitation for after birth. My team of womens health and pregnancy experts will guide you through all the weird and wonderful things you can expect during pregnancy - and beyond.