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Ultimate self-care app for a healthy pregnancy

Get pregnancy-safe workouts and recipes, expert women’s health advice, postnatal support and effortless meal planning all in one place.

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Everything you need in one app

100+ safe workouts suited to your trimester
Expert women’s health advice to support your changing body
400+ pregnancy-friendly recipes
Easily create a customisable weekly healthy shopping list
Seamlessly shop ingredients from the app
Mindset videos to help with cravings, nausea and more
Postnatal rehab programs to rebuild strength safely after birth
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Everything you need in one app

100+ safe workouts for each trimester

Do our pregnancy-safe exercise plan from home
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  • "I absolutely love Back to Basics Pregnancy - I’m so glad Lyndi and the team have developed it!"
    - Heather
  • "The app is perfect! The recipes are so good."
    - Victoria M
  • "So so glad I got to use this in my pregnancy."
    - Bec
  • "With no pressure of a “program” or “diet”"
    - Julia C
  • "I got so much benefit from the program."
    - Saatchi S

Created by leading womens’ health experts

Support for nausea, constipation, fatigue and more
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  • "I love cooking healthy meals for my family, but often run short on time in the planning required to do this consistently."
    - Joekelie
  • "Back to basics is such a great program for anyone wanting to save time and make no fuss recipes that taste delicious."
    - Andrea
  • "I'm really enjoying the database of easy to make, no fuss recipes which are delicious."
    - Lorraine
  • "Back to basics is a breath of fresh air in a world saturated by diet culture."
    - Nichola
  • "I am really enjoying back to basics and it is very affordable compared to a lot of other programs."
    - Mishy

Protect your pelvic health

On-demand videos with leading women’s health physio Angela James

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Pregnancy friendly pilates & yoga

Maintain mobility safely with trimester based pilates & yoga led by experts
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Safely rebuild strength after birth

Step-by-step postnatal pilates program by Pilates Instructor Shira

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Love (&nourish) your changing body

Nutrition and body image support by Dietition Lyndi Cohen
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Free 7-day trial

No lock in contracts, cancel anytime

* Actual price may vary based on the exchange rate in place between your selected currency and AUD at the time of payment processing or invoicing.

Monthly
$
15
Price in AUD*
Quarterly
$
35
$11.67 per month
Price in AUD*
Annual
$
99
$8.25 per month
Price in AUD*

Your subscription will automatically renew at the end of your selected period. Credit card required.

FAQs

More energy, less anxiety

Swap old wives tales for trusted expert advice
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