The wellness world is full of dodgy 'health' advice. Amirite? This science-backed podcast by dietitian and nutrition-whiz Lyndi Cohen (aka The Nude Nutritionist) will help you sidestep wellness wankery (phew!) so you can be healthy without dieting and feel better in your already wonderful body.
Cause life's WAY too short to count calories or avoid pasta.
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Oh hey! I’m Lyndi Cohen. An ex-serial dieter who spent a decade feeling guilty for eating and loathing my body. Not fun. Very un-recommended! I finally left dieting behind and gained unconditional confidence. Now I’m called The Nude Nutritionist (or ‘mumma’ to my toddler) and I want to help you discover a new way to be healthy without diet nonsense or body shame BS. You interested? Tune in.
Hey, I’m Jenna D’apice! I’m a radio presenter and… I’ve been on a diet my wholeeee life. I like the idea of intuitive eating and loving your body and all that stuff but some days, I still get tempted by diet culture. Ultimately, I want to be healthier but I don’t want to get sucked into the wellness wankery. So I’m here to learn along with you, and to ask the questions you might be wondering from protein powders to pasta.