The Nude Nutritionist
 
Lyndi Cohen_Sydney Media Dietitian Nutritionist 2.jpg

EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

Want to get to know me better?

Get an insight into what I do (and eat!) every day… Join me on Instagram.

People are judgemental. That's sad for them but it's not your problem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will always judge... Whether you're too fat or too thin or too smart or loud. Don't keep your life small because you fear other peoples judge-iness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Judgement will come. Do it anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. This year I really am practising being less judgemental. Because when you're less judgemental of others, we tend to be kinder to ourselves.
I know it’s a big call... but I think this Chocolate Mousse recipe is my favourite recipe from The Nude Nutritionist book 🏆 . It’s fluffy but also egg-free so if you’re allergic to egg or pregnant (or trying), this is a dessert for you 💃✨ . Got the book already? Have you made this recipe yet? 📚 Click the link in my profile to buy the book 😘❤️
Loving yourself in a world that is constantly telling you not to is a radical act of self-love. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You literally need to ignore almost everything you see hundreds of times a day to turn up in this world and have confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to love your body and finding it hard, be gentle on yourself. That shit is hard and it doesn't happen overnight! Loving your body has taken me years.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help kickstarting your body love journey? My online Keep It Real program will teach you to love your body, eat heathily without dieting and let go of the 'all-or-nothing' approach. Head to the link in bio for more info.
It takes so much energy to judge someone else. This year, I've got a goal... To be less judgemental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I’ve started practising judging others less…. and I find that it's genuinely helped me be kinder to myself. To practice self-compassion, I first needed to learn to practice compassion for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when the newsreader comes on the TV, I do my best not to judge what she is wearing or looks like. What does it matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I see someone doing something I consider a bit weird... "Good for them", I think. "They're living their best life". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I see someone I haven’t seen for a while, I do not assess or comment on their looks or weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have judgemental thoughts (we all do), but I've been practicing not speaking them. Speaking judgements give the thought power, sucks my energy and feeds my insecurities. (Ever notice that we comment on the qualities we are most self-conscious about? Hmmm, interesting) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when I do have a judgemental thought, I notice it (without judging myself for having it), then practice gently push it from my brain. I might remind myself that... "No one is perfect, and neither am I". Sometimes I catch myself mid-sentence before I realise what I'm doing. But this new low-judgement diet doesn't require perfection - just a little intention. It's getting easier... I'm feeling freer already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With time, I've found I care far less about what other people think about me... and I waste a lot less energy on a giving a 💩 about things that don't really matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowjudgementdiet #theonlydietIrecommend
My face when someone tells me "my personal trainer told me I need to stop eating carbs to lose weight" or "my doctor said I should try intermittent fasting."⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's tricky because we often trust our doctors to tell us what is best for us but they are people too, who only receive a few hours of nutrition education during all their years of study. They're not immune to the dieting culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to fitness advice, trust your personal trainer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to other bodily functions, consult your doctor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For nutrition advice, consult a university qualified dietitian or nutritionist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if your gut feeling is that the advice doesn't feel right for you, get a second opinion from a trusted source.
Here's a radical idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we all stopped trying to be perfect and instead, were happy to be just 'be'?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we stopped trying to be everything for everyone?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we all were just completely, unapologetically, authentically ourselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if every single one of us could look in the mirror and say "yeah, I'm down with that chick/dude"⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you, but that's a world I'd love to live in. ✨