The Nude Nutritionist
 
Lyndi Cohen_Sydney Media Dietitian Nutritionist 2.jpg

EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

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Get an insight into what I do (and eat!) every day… Join me on Instagram.

❤️☝️You were not put on this earth to simply look good at the beach. Your life’s mission is not to have a flat stomach or wear a smaller size or be a pretty thing to look at. You're meant for so much more. And truthfully, you can’t possibly become who you’re meant to be when your every thought revolves around food. Please lovely one - Be healthy, not obsessed and be who you’re meant to be. ⁣ P.s. I've created a deliciously lovely private facebook community called "Healthy Eating (No BS)". Want to join us? Click the link in my profile and request to join. 😏💃
💚 The problem is not with your thighs or bum. The problem is your head. 💚Seriously... I've cut out all carbs and sugar, worked out twice a day, dry brushed like a madman and rubbed and rubbed with every cream. The dimples and cellulite on my thighs and bum remain. This is my body's natural shape. I'm not going to waste the rest of my life fighting it. I'm gonna be healthy and I'm gonna move on with my life. My life goals are so much bigger and better than getting a smooth bum. I'm meant for so much more - and so are you. ⁣🙌 ⁣ 📷: @lucaprodigo_ph⁣ Wearing: @cottononbody
If there was one nutrition myth I’d love to clear up its the idea that carbs like rice are fattening or bad for you. 🤦🏼‍♀️ This week I got to host a delicious @sunrice lunch helping to bust that myth 💃💁‍♀️💕 Swipe right to get the recipe for my healthy Instant Mediterranean Soup (5 ingredients so it’s perfect for a healthy work lunch - just add boiling water). 😆 In case you didn’t know (or feel a bit overwhelmed or confused), you don’t need to cut out carbs to lose weight. Brown rice is a whole grain, naturally gluten free, a source of protein, fibre and so affordable... Sunrice make a whole range of awesome products including naturally low GI options as well as a product called Supergrains, which give you a ready to go mix of wholegrains, already portion sized. It’s an easy way to get variety into your diet and perfect for keeping in your pantry or top drawer at work ✨ When we demonise healthy foods like rice, we create fear around food and make healthy eating so much harder to achieve. Suddenly you’re left fretting because you ‘just don’t know what to eat anymore’! 😱 I don’t believe you need to eliminate whole food groups or climb a Himalayan mountain to get superfoods... we have awesome, innovative, Australian companies making quality healthy food that’s convenient and affordable. Why make it more complicated? Keep it real and keep it simple and keep it convenient because healthy eating doesn’t have to be hard. #riceandsimple #partner
❤️ My New Years resolution this year was simple: Be incredibly kind to myself and stop giving a shit about what other people think. And after 11 months of consciously choosing self acceptance over guilt or shame or judgement or self-loathing, I can honestly say I have never been more confident in my body - and in myself. ❤️ So what did I do exactly? I forgave myself for not being perfect. That means choosing to see my best qualities, rather than zero in on my inadequacies. It means not listening to other people who think I’m too fat or too thin (someone always seems to have an opinion but I stopped caring). It means loving myself enough to say no when people ask too much of me (and letting myself feel the discomfort of saying no and learning it’s not the end of the world). When I lay in bed at night running through all the ways I’m a failure, I decided to imagine my brain is a radio and change the channel. ❤️ 2018 is the year I learned to care more about how my body feels and functions than what other people think of it. I love my juicy bits, the softness and the cellulite... Thing is - the only person who needs to love your body is you. Accept yourself as you are, and you’ll find that you stop caring so much about what other people think. ❤️
I’ve got cellulite, stretch marks and love handles. I’ve got a layer of softness on my stomach and yet I am so healthy... this is what my healthy body looks like.✨💕 Sure - my body doesn’t look perfect... (you know what I mean: flat stomach, perfectly toned, holding a green juice) and that is fine with me. Ive realised that most of us (non-models) need to do seriously unhealthy things to look like the Instagram version of ‘healthy’. And after a decade of trying, I finally realised I care more about my body than what other people think of it.🙅‍♀️ There’s nothing wrong with my body, or your body, or our soft stomachs. Be healthy and be strong. But let’s not sacrifice 95% of our lives to weigh 5% less (and pretend it’s ‘healthy’). ❤️ P.s. When you Pre-order my book out Jan 7th (link in profile) you get a free 10-day Love Your Body Program. 💕