The Nude Nutritionist
 
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EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

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I gotta say. I’m damn excited to not see ‘likes’ anymore. It’s really hard not to care how many likes a post gets... even if you know it shouldn’t matter. What do you think about this change? If you’re not sure what’s happening Instagram is trialling not showing likes for Australian accounts (and maybe abroad? Let me know if you can still see likes). Thanks @thebornalchemist for this fab post. ❤️ I think I’ll be a lot happier not knowing which posts get more likes.
It's easy to get sucked into all-or-nothing thinking... to make health MUCH more complicated than it needs to be. To expect too much so that you end up doing nothing 🤦‍♀️ . . . Real health (not that flimsy short-term shit) is all about consistency, not perfection. So if you want health that lasts longer than a manicure, then PLEASE get back to basics and stop making it harder than it needs to be. 💅🏽 . Perfect eating - as sold to us from the highly filtered ‘day on a plate’ articles you read and the perfect lives on Instagram influencers - messes with your mind, making it harder to make simple changes that last. . . You are a smart cookie (not a dumb Dorito 😂). And you already know how to eat healthily. I know you do. Eat more veg, less takeaway, right? See... you get it. 😏 So there’s no need to complicate things. It really is much easier to eat healthily when you just get back to basics. . Done is better than perfect. Start small. Start easy. And then build from there. In essence? Get the basics under your belt so you never fall off the bandwagon again. . P.s. This is the kind of thing I teach you in Back to Basics, my new lifestyle approach. You can up to 50% off my new Back to Basics program during July... FOR THE LIFE OF YOUR SUBSCRIPTION. It'll help you cook healthy food in less time, fit in 20-mins of exercise (and enjoy it) even if you're stupidly busy and stop your all-or-nothing thinking. . Click the link in my profile to join me. And if you don't love it, I also have a 30-day money-back guarantee so why not test drive it to see if it's right for you? I promise it's free of diet bullshit and will help make healthy living doable, even if your life is hectic.
Confession time. When I go into a bookstores, I always move my book to the front of the shelf... and stick it right in front of the latest rubbish diet book 😆 #sorrynotsorry! @murdochbooks are about to do yet another reprint of The Nude Nutritionist book and I’m grateful to every one of you who has bought the book. Thank you for sending me such beautiful messages after reading the book... messages which I save in a special folder on my computer to read on tougher days. Thank you for making the book what it is and helping it spread worldwide 🥰 I feel so grateful. Xxx . P.s. If you see The Nude Nutritionist book in store, even if you don’t buy it, maybe just shuffle it to the front the latest nonsense diet trend... it can be our secret 😎😏
We don’t need to talk in muffled tones about mental health. We all have shit days but if you’ve been having more than your fair share, go have a chat to someone. It’s not weak. It’s strong to say “I don’t deserve to feel like this”. Cause you don’t. My anxiety paralyses me. It makes me isolate myself from others. But with support, I can get through even the crappiest of times. Psychology or counselling is like exercise for your brain. Nothing scary about it. Why not try it? Why not go have a chat someone? There’s nothing shameful about your mental illness. the only way to break down the stigma is to start talking... ❤️ #mentalhealth #noshame #stigma