The Nude Nutritionist
 
Lyndi Cohen_Sydney Media Dietitian Nutritionist 2.jpg

EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

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When you make delicious food (and steer clear of unsexy, bland and same-same salads), healthy eating doesn’t feel like a chore. That’s what I learned when I stopped ‘trying to be good’ and started ‘trying to feel good”. Spend less time worrying about what you ‘shouldn’t’ eat and more time getting excited by fresh and healthy foods. This beautiful feast of salad includes freekeh, rocket, loads of cherry tomatoes, halloumi, asparagus, slivered almonds and avocado - and proves that meat doesn’t have to be at the centre of a meal... 😋 Your challenge today is to try to make vegetables the tastiest part of the meal. 👌
Woohoo! 🤙 I’m on the latest @9kitchenau podcast ‘What the F*#%s for dinner’ with the wonderful @janedegraaff chatting about mushrooms, making healthier swaps to simplify dinner and what I’m currently working on. Listen to the podcast via the link in my profile!
Pesto barley and beetroot feta salads from @soulorigin, two of my all-time favourites! 💕☺️ Everyday I practice ‘crowding’. Instead of focusing on what I can’t eat or creating a list of banned foods, I focus on filling up on at least 5 serves of vegetables (often aiming for 7-10) and 1-2 serves of fruit.🥒🥝Naturally, I fill up on more of the healthy stuff and never feel deprived. It changes everything! And with 20 fresh salads on display and seasonal soups, it’s easy to crowd in more of the wholesome stuff at a Soul Origin. So, how many serves of veg and fruit have you crowded in today?! 😜
Want to know the 15 strategies that helped me love my body read the blog post via the link in my profile or via www.lyndicohen.com ❤️ The way I see it, you have a choice: you can continue to hate your body for the rest of life (never feeling satisfied no matter how much weight you lose or muscle you gain) or you can decide to love your body. Loving your body doesn’t mean giving up on being healthy or letting yourself go. In fact, when you love your body you actually take better care of your body, you exercise for enjoyment and eat healthily without struggling or obsessing. That’s right - finding and maintains a healthy weight for you becomes easier when you stop hating your body. You gain so much more head space because you’re not constantly worrying about your weight or comparing yourself to others. Loving your body is freeing and life-changing. So that’s why I’m sharing the strategies I used to help me learn to love my body. If you haven’t read it yet, check out my latest blog post 😘 xxxx