The Nude Nutritionist
 
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EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

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I'm pissed off. I'm so angry because there are so many people claiming to care about you and your health but really they're just trying to sell you books or pills or shakes or programs. I want you to know that just because someone is a nutritionist or a doctor or looks healthy or is beautiful or has lots of followers - it doesn't mean they are looking out for you. . They'll promise to help you reduce your appetite, 'shed weight' or make you look good - under the guise of health when real health has nothing to do with that nonsense. . . This isn't health. This is profit over people. . Some times I'm overwhelmed by how much still needs to change (that I contemplate moving to Costa Rica and raising a family of sloths... true story) and other days I feel compelled to try fix this mess. . . Please know this. People (even though with influence and clout) will try and profit off you wanting to be healthy, even people you're taught to trust. They might even have qualifications and say all the right things. So you've got to use your intuition. If it feels wrong - if they're saying one thing but selling you another thing - call them out on their BS or simply unsubscribe from it. . . To the wanky wellness warriors selling you lies, fitness fanatics giving your eating disorder advice and dodgy media outlets promoting it all, I say that YOU CAN DO BETTER. #youcandobetter
I don’t hold back when I talk about the fact that all diets work until they don’t work... they work until you get deprived or hit a plateau and then give up or realise that you actually don’t want to avoid carbs for the rest of your life or pee on a stick. The best ‘diet’ is the one you can stick to for the rest of your life. And then it stops being a diet anyway. ✊ I think It’s far more sustainable to just get back to basics and not get caught up in all these passing fads and bullshit diet advice. 💁‍♀️ Thanks for the article @dailytelegraph and for helping to keep it real with your audience.
I’ve got a darn exciting announcement!!! 🥑🥑🥑 I’m working with @AustralianAvocados on an Australian-first avocado-inspired pop-up on the 12th-13th of October in Sydney. It’s called Avotherapy (how good?!) and you’ll get everything from Avocardio to avocado facials and. It’s a celebration of how nutrient-rich avocados leave you feeling good (AND can do a whole lot of other great stuff too like boost energy and heart health, enhance brain power, build bone, aid gut health and support healthy skin). 🕺 . I’ll be hosting workshops on the impact of food on mood, and how including foods like avocados can help you feel good. You might already know that avocados make you feel good and are delicious but I’ll also teach you things you didn’t know, too. . I’d love you to come along to the workshop (and avo-cuddle with me)! 🥑🤗 . Did I mention that entry is free? You just have to register to secure your spot. Click the link in my profile to register. It’s going to be brilliant. Just know that spots won’t last long so get in quick if you want to come. Tag a friend you want to go with and come hang out with me. . #Avotherapy #AustralianAvocados @AustralianAvocados . P.s. I went to the effort to make a smiley face out of avocados and it may be the most ‘influencer’ thing I’ve ever done but then I got to eat my props and it tasted creaaammy and now I’m feeling pretty chuffed and so excited for this event!! 🥑😏
A lot of people try to argue with science, but the evidence is in and it’s looking grim. 🌎 The Great Barrier Reef is broken, the drought is unsustainable, the water is rising, the ice is melting and the amazon is on fire...🔥🌳 . . And that’s just the start of it. If not us, then who? If not now, then when? I’ve never considered myself particularly ‘green’ before but things have got to change... so must I. Come join the Sydney Climate Strike in the domain... or anywhere around the world. #climatestrike #sydneyclimatestrike #schoolstrike4climate #notbusinessasusual