The Nude Nutritionist
 
Lyndi Cohen_Sydney Media Dietitian Nutritionist 2.jpg

EXPLORE RECIPES

 

Healthy Breakfast Recipes

 

Healthy Lunch + Dinner Recipes

 

Healthy Snack Recipes

 

Healthy Vegetable + Salad Recipes

 

Dessert Recipes

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Yesterday, my beautiful dad Dennis Polivnick passed away after six years battling cancer. . I was always daddy’s little girl and I think I always will be. We had a really, really special relationship. He was the best hugger, teacher and I’m going to miss him so much. ❤️ . . He was so adventurous and fun and ambitious. He loved flying airplanes, riding motorbikes and boats, skiing on snow and water and spending quality time together. . Toward the end, everything was so tough for him and he was so brave. He felt every bump when driving. Everything hurt. So we drove slow. And we slowed down our lives as well to be with him. . Here’s what I learned. It’s important to be kind. But like.... really kind. Even kinder than you need to be. You never know what hardships someone is going through. So why not let someone in when driving. Consider that they might be driving to the hospital to be with a dying loved one. . Stop before writing a judgey comment on someone’s instagram because it’s your job to create good, not chop people down. . . If someone drives really slowly, breathe and remember they might be a grandma. Driving to the shops is the only thing that keeps them independent and connected to the world... or like my family, perhaps they have someone on board whose body hurts at the slightest bump. . And so on that note, thank you to everyone for the kindness you’ve already shown to me, and to my family. My heart is broken but it sure helps to know we are surrounded by love and support. . And kindness. So much kindness xxx 💕
If you were stranded on a deserted island, would you still hate your body? In other words: Do you hate your body innately or have you been taught that your body is bad if it doesn't look perfect? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's OK to still want to lose weight. It's OK to want cellulite free legs or slimmer arms or a flat stomach. It's NOT ok to waste your life chasing a goal that you never seem to be able to reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might want all these things but what you need is to accept the body you've got and move on with more important things in your life. Eat healthily but remember your body is already perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've been taught to hate your body. But you can choose to accept it. And one day, decide to love it 🔥❤️
It's a riddle as old as time... 🙃
So... I’m pretty blown away by how my little book has made its dent in the world. 🥰🌍 . The Nude Nutritionist book is in Aus and NZ 🇳🇿, it launched the UK this week 🇬🇧 ... and will be also landing in my birth country South Africa 🇿🇦 as well USA 🇺🇸!!! It’s hit the best sellers lists and the experience has been surreal. . . THANK YOU to everyone who has read the book, sent me beautiful DMs and bought it as a present for your mum, sister, daughter, husband or friend. Big thank you to @murdochbooks and @kellydoustbooks for believing in the idea and vision ❤️🙌. . . 📖 I wrote the book for anyone who wants to eat healthily, but isn’t willing to give up 95% of their life to weigh 5% less! . . . 📖 I wrote the book for me, the girl who got bullied at school for my weight and who started dieting . . 📖 This book is for you if you are either ‘being really good’ or eating ice-cream straight from the container. . And please know that if I could sign your copy I would first give you a big hug (I’m a hugger 🤗) and write “eat healthily but remember your body is already perfect ❤️ Lyndi xx” . P.s. If you don’t live in one of those countries, you can order the book from pretty much any where in the world. Click the link in my profile! www.lyndicohen.com
Well, when you put it like that @catccohen... I know what I’m gonna do 😏💃🎉