Hate shopping for a new swimsuit? You're probably doing it wrong.
Shopping for a new swimming costume doesn't have to be (and shouldn't be) painful.
Here is my ultimate guide to finding a swimsuit that is right for you.
1. Buy the size that fits. Not the size you wish you were.
A swimsuit that is too small will dig or cut into you. You won't feel comfortable. You'll constantly be readjusting. It won't motivate you to lose weight. But it will ruin your mood (which can lead to emotional eating).
But don't take my word for it. Australian Bikini babe and swimsuit designer Natasha Oakley agrees:
"One of my main tips, when you're shopping for bikinis, is not to stick to the size that you normally think you are. I am honestly everything from a size x-small to an x-large in swimwear, so don't be scared to go up to whatever size you need to, or even down," says Oakley.
Tash recommends you buy the size that fits. Not the size you think you 'should' be.
Don't assume a size larger will give you more coverage. Many women purchase swimwear that’s too large and as a result, the fabrics gapes and won’t support you properly.
2. Wear a g-string
Or the similar style of underwear when you go shopping. That way, when you try on the swimsuit, you can see how it's going to look without panties sticking out the sides.
3. Get a bikini body (mindset)
I've weighed a lot less and because I wasn't secure in my body, felt a whole lot more self-conscious (and fidgety!) in a bikini.
A bikini body is a mindset, not a size.
When I struggled with balanced eating, I always wanted to be the girl who wore a bikini or sports bra. So instead of waiting to have the perfect body, I simply started wearing a bikini (and wearing a sports bra to exercise) soft tummy and all.
I felt self-conscious at first, but like anything, the more I did it - the easier it became. Now I don't give a $*%t (to be honest)! And it's awesome.
Don't wait until you have the perfect body to put on a bikini (if that's what you want to do).
4. Get them delivered
Try on a swimsuit at home, always in natural light (that's the light you'll be wearing it in) rather than the awkward, unflattering downlighting. Order several swimsuits (in a range of styles and sizes) online.
Check you can return if they don't fit. Here is a list of awesome swimsuit retailers, for all shapes and sizes.
5. Take a friend
...if you are your own harshest critic. A supportive friend, mum, sister or partner may help bolster confidence and prevent the negative self-talk cycles from taking over.
Never, EVER go shopping with anyone judgemental who will point out your insecurities.
6. Honour your shape
Is there a set of underwear that you feel really comfortable in? Use them as a guide as it's probably a shape that works for you. Not all trends are flattering for non-models.
Accept your shape and work with it - not against it.
7. Make time - in the morning
Throughout the day, most people get bloated. You eat food, your tummy fills up and it just happens (it doesn't mean there is something wrong with you).
Schedule time in the morning to shop for a swimsuit and it may help you feel more comfortable. Don't go at peak times. Give yourself enough time so you don't feel stressed that you haven't found something after 10 minutes. It can take time...
Want to feel more comfortable in your body?
If you want to stop obsessing over food and learn to love your body, then i'd love you to check out my Keep It Real program.
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