Ditch the diet new year's resolutions and do this instead.
You’ve survived the festive season, danced your way into the new year and now, it’s officially 2019!
As you nurse your champagne hangover and pick the last remnants of glitter out of places you didn’t even know you had, there’s a good chance you’re vowing to be a healthier, fitter and ‘better’ you in 2019.
For many people, this means writing down New Year’s Resolutions or goals.
Now, I know some nutritionists have a problem with New Year’s Resolutions and the idea of ‘new year, new me.’
Personally, I’m all for setting new goals that inspire you (if that’s your thing). The idea of a ‘fresh start’ can be just the thing you need to develop healthier and more uplifting habits.
However, my problem with New Year’s Resolutions is the fact that they often involve starting a new diet or losing weight.
Business Insider recently surveyed 1,102 people about their New Year’s Resolutions, and more than half had goals about starting a new diet or ‘eating healthier’ (which is normally just code for going on a diet, BTW).
Research shows that 80% of people are likely to fail their New Year’s Resolutions by February.
Ask yourself how many times you’ve started a new diet in January, only to abandon it a few months, weeks or even days later?
That’s because diets don’t work - including those ‘diets in disguise’.
Diets don’t work when you start them in March, in September and they don’t work when you start them on January 1st, either. In fact, they’re even more doomed to fail if you start them on New Year’s Day, as they normally coming from a place of guilt after the so-called excess of the holiday season.
So, I have a proposition….
Let’s vow to make this the year we stop making weight loss or diet-related New Year's Resolutions?
Because, they’re not serving you, and they’re just distracting you from setting goals that actually matter. ‘Like what?’ you say. Well, I’d like to suggest some better New Year’s Resolutions you could make instead.
Set health goals, not weight loss goals
Newsflash: your health goals don’t have to involve losing weight!
There is so much more to your health that the number on your scales, or the size you wear. I want to encourage you to set health goals that have zilch to do with how you look.
This might be about how you feel — for example, you might want to feel physically strong enough to run around after your kids, or feel energised when you get up in the morning. It could also be to do with what you can do — like running a half-marathon.
If these goals have a strong ‘why’ behind them, you’re far more likely to actually stick to them.
Here are some fab ideas:
To be less busy and do more of my creative things
Go swimming with my family instead of just watching from the sidelines
To keep enjoying my running
Re-ignite my passion for cooking
To consume less and be more mindful
Do an unassisted pull up
Please leave a comment below and share your New Years Resolution!
(PS. didn’t stick to your health goals in 2018? Check out this blog post to learn why that’s okay, and how you can use this to set better health goals this year).
Don't waste another year hating on your body... promising to 'do better' tomorrow. PLEASE do not make your new years resolution to lose weight. Instead, resolve to make this the year you learn to love your body - and fuel it with healthy food and exercise because you love it (not because you hate it and want to change it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine if instead of selling more than 17 million albums, Beyonce had invested her time and energy into trying to be a size 0? What if instead of becoming the first tennis player to win 23 grand slam titles, Serena Williams was too busy worrying if her bum looked big? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have more important sh*t to do in this life than trying to change the glorious body you've been blessed with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy new years to all you amazing people!
Learn to love your body
I want to challenge you to make 2019 the year you learn to love your body exactly as it is.
Let me just say, this isn’t something you just wake up and ‘choose’ to do one morning.
Body love isn’t a destination. It’s a practice. It’s a skill that needs to be mastered. But it’s one that will serve you for the rest of your life.
Because the truth is, our bodies change throughout our lives — we age, give birth and our weight fluctuates for a myriad of reasons. But if you learn to genuinely love and accept your body in all of its beautiful states, you really can’t lose.
Be kind to yourself
Last year, my new years resolution was to be kind to myself. And what a difference it made.
Self-acceptance isn’t about ‘letting yourself go’ or neglecting your health. Quite the opposite, actually.
You’ll find that when your intent is coming from a place of love — not guilt or fear — you’ll actually be more inspired to take care of yourself. This means giving your body what it needs to feel its best, whether that’s nutritious foods, plenty of water or regular exercise.
It also means taking care of your mental health, by meditating, going for walks in nature or even seeking therapy if needed — whatever you need to feel happy and balanced.
❤️ My New Years resolution this year was simple: Be incredibly kind to myself and stop giving a shit about what other people think. And after 11 months of consciously choosing self acceptance over guilt or shame or judgement or self-loathing, I can honestly say I have never been more confident in my body - and in myself. ❤️ So what did I do exactly? I forgave myself for not being perfect. That means choosing to see my best qualities, rather than zero in on my inadequacies. It means not listening to other people who think I'm too fat or too thin (someone always seems to have an opinion but I stopped caring). It means loving myself enough to say no when people ask too much of me (and letting myself feel the discomfort of saying no and learning it's not the end of the world). When I lay in bed at night running through all the ways I'm a failure, I decided to imagine my brain is a radio and change the channel. ❤️ 2018 is the year I learned to care more about how my body feels and functions than what other people think of it. I love my juicy bits, the softness and the cellulite... Thing is - the only person who needs to love your body is you. Accept yourself as you are, and you'll find that you stop caring so much about what other people think. ❤️
Make 2019 the year you stop dieting or ‘trying to be good’
We’ve already established that diets don’t work. So, instead of always trying to get ‘back on the bandwagon’, why not set the bandwagon on fire and ditch it altogether? Imagine how much mental energy it would free up if you could stop obsessing about food and trying to be ‘better’ tomorrow!
PS. My book The Nude Nutritionist is available now!
It’s packed with practical strategies for learning to love your body, letting go of perfectionism, ditching the diet mindset and so much more.
Order your copy before Jan 7th 2019, and you’ll get my 10-day Love Your Body course free!
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