I used to be a serial dieter. I spent a decade dieting, avoiding carbs and ‘trying to be good’. Eventually, I grew tired of constantly starting over every Monday…
I quit dieting. It’s the best thing I’ve ever done.
Now I eat healthily without obsessing or restricting. I lost 20kg, but the real magic is that I never feel guilty or worry about my weight.
Now, I’m a dietitian on Channel 9’s TODAY show and help others stop dieting for good