I spent a decade on diets that didn't work. It was exhausting!
I'd lose weight and feel great but eventually, I'd regain it all (plus more)! Then each Monday, I'd start all over again.
I wasted so much time, money and energy on these so-called 'health programs" that made me feel guilty for eating carbs and obsessed with food. I was either all-or-nothing.
Finally, I decided to try a new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.
In The Nude Nutritionist book, I share my personal experience - along with my expertise as a dietitian and nutritionist - to help you be healthy without dieting.