Stop obsessing about food and
never diet again

  • No-nonsense advice
  • Real life examples and practical strategies to implement
  • 50+ healthy recipes using everyday ingredients
  • Refreshingly free of diet BS!

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Break the ‘I’ll start again on Monday’ diet loop

Learn to eat healthily without going to extremes.

This book is for you if you're:

  • Confused about what you 'should' eat
  • Sick of feeling guilty for eating
  • Keen to live healthily and love your body
  • Ready to stop dieting or worrying about food
  • Either really 'good' or eating ice-cream from the container

Healthy mindset

The book will help you:

  • Feel comfortable in your body
  • Be confident to make healthy choices
  • Stop emotional eating and feeling guilty about good
  • Balance your hormones and boost your energy

Watch the video to see what’s inside
The Nude Nutritionist book

Get motivated with meal prep, grocery shopping and healthy snack ideas

Save 25% for a limited time!

Banish food guilt & eat mindfully

What about the recipes?

You’ll get 50+ easy, healthy recipes

  • Quick and easy to make healthy recipes
  • Short ingredients lists with loads of flavour
  • Everyday ingredients (no weird or expensive superfoods!)
  • Family and budget friendly
Healthy made simple

Here’s a taste of the recipes…

  • Spaghetti bolognese
  • Slow-cooker burrito bowl
  • Family favourite pizzas
  • One-tray salmon dinner
  • Healthy Pad Thai
  • Get-up-and-go overnight oats
  • Chocolate mousse
  • Salted peanut butter brownies
  • Sticky date pudding mug cake
And many more...

Take a look inside…

About Lyndi Cohen (that's me)

I used to be a serial dieter. I spent a decade dieting, avoiding carbs and ‘trying to be good’. Eventually, I grew tired of constantly starting over every Monday…

I quit dieting. It’s the best thing I’ve ever done.

Now I eat healthily without obsessing or restricting. I lost 20kg, but the real magic is that I never feel guilty or worry about my weight.

Now, I’m a dietitian on Channel 9’s TODAY show and help others stop dieting for good


Get out of the diet mindset

Buy the book