My blog

Can’t lose the last few pounds? Read this.

3 foods to avoid: Foods a nutritionist never eats

What is Binge Eating Disorder? (+ how I stopped binge eating)

8 simple steps to detox and cleanse your body

Are you dieting without realising?

How to let go of the ‘all-or-nothing’ approach to health

6 ‘healthy’ habits you should stop doing

How to stop sugar cravings after main meals

How to stop binge eating (+ stop obsessing over food)

What is Binge Eating Disorder: Signs, symptoms, treatment