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tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Spend less time Googling the stress-inducing stuff, and more time on the fun stuff. Image: Lyndi Cohen

How much weight should I be gaining in pregnancy?
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
I met Les when I was at my heaviest weight. Image: Lyndi Cohen

I was worried I was ‘too fat’ for my partner
I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)

How to stop constantly thinking about food
Everybody is a bikini body. Image: Lyndi Cohen

15 ways I learned to love my body
Unhappy with your body and weight? Read this. Image: Lyndi Cohen

“I hate my body!” Are you unhappy with your weight? Read this.
My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to do when you’re feeling fat

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday

18 ways to have your own Hot Girl Summer

Hating on your post-baby body? Try these 5 tips

What to do when family comment on your child’s weight

How to stop negative body talk in 7 steps

Why am I still hungry after eating?

How your mum’s dieting might have messed with you

The big problem with BMI – and it’s much healthier alternative
Your post baby body is BS and that's because there's no such thing as only one. Image: Lyndi Cohen

Your post-baby body is BS and not for the reason you think
The tiny milk dictator and I. Image: Lyndi Cohen

30 things I’ve learnt since having a baby
Do you feel guilty for eating over the holidays?

I feel guilty for eating over the holidays. What should I do?
How to handle body comments from your family. Image: Lyndi Cohen

How to handle body comments from your family
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
How to stop sugar cravings. Image: Unsplash

How to stop sugar cravings
Overeating over the holidays.

I feel guilty for eating over the holidays. What should I do?
3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.
How can I be more confident?

How can I be more confident? A how-to guide to long-lasting confidence
How tracking my period transformed my health. Image: Lyndi Cohen

I tracked my period daily for 9 months. Here’s how it transformed my health.
How to be kind to yourself. Image: Lyndi Cohen

How to be kind to yourself
Feeling full after vegetables. Image: Unsplash

Why don’t I feel full after eating vegetables?
Here’s why everyone is drinking celery juice right now. Image: Pexels

Here’s why everyone is drinking celery juice right now
The important difference between meal plans and meal planning. Image: Pexels

The Important Difference Between Meal Plans and Meal Planning
How to deal with bloating. Image: Lyndi Cohen

How to reduce bloating — and when you *actually* need to
The 4 things I’m most excited about in 2019. Image: Lyndi Cohen

The 4 things I’m most excited about in 2019
Ditch the diet new year’s resolutions and do this instead. Image: Unsplash

Ditch the diet new year’s resolutions and do this instead.
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