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My blog

I feel guilty for eating over the holidays. What should I do?

I feel guilty for eating over the holidays. What should I do?

How can I be more confident? A how-to guide to long-lasting confidence

How can I be more confident? A how-to guide to long-lasting confidence

I got naked with a room full of Germans. Here’s what it taught me.

I got naked with a room full of Germans. Here’s what it taught me.

I tracked my period daily for 9 months. Here’s how it transformed my health.

I tracked my period daily for 9 months. Here’s how it transformed my health.

Do you *actually* need to eat breakfast to be healthy?

Do you *actually* need to eat breakfast to be healthy?

How to be kind to yourself

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Here’s why everyone is drinking celery juice right now

The important difference between meal plans and meal planning

The important difference between meal plans and meal planning

How to reduce bloating — and when you *actually* need to

How to reduce bloating — and when you *actually* need to

The 4 things I’m most excited about in 2019

The 4 things I’m most excited about in 2019

Ditch the diet new year’s resolutions and do this instead.

Ditch the diet new year’s resolutions and do this instead.

The BEST swimsuit brands for all body types

The BEST swimsuit brands for all body types

How to use social media to improve your body image

How to use social media to improve your body image

The BEST Body Positive Instagram accounts to follow in 2018

The BEST Body Positive Instagram accounts to follow in 2018

“I feel fat” | What to do when you’re feeling fat

“I feel fat” | What to do when you’re feeling fat

10 things to avoid to raise children with a healthy relationship with food

10 things to avoid to raise children with a healthy relationship with food

Unhappy with your body and weight? Read this.

Unhappy with your body and weight? Read this.

15 ways I learned to love my body

15 ways I learned to love my body

How to help your partner love their body (even when they don’t).

How to help your partner love their body (even when they don’t).