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HEALTHY EATING

How to be kind to yourself. Image: Lyndi Cohen

How to Be Kind to Yourself [14 Things You Can Start Doing Today]

How to Avoid Weight Gain Over the Holidays
Why don’t smoothies keep me feeling full? Image: Unsplash

Why don’t smoothies keep me feeling full?
Best high fibre foods for constipation

Best High Fibre Foods for Constipation
How to choose a healthy yoghurt

How to Choose a Healthy Yoghurt
Weight and body comments do more harm than good. Image: Unsplash

How Can I Get My Mom to Stop Criticising My Weight and Body?
Should we go coco over coconut yoghurt?

Is Coconut Yogurt Healthy? [Pros & Cons]
tired of dieting

Tired of Dieting? [How To Break Up With Diets For Good]
The last few stubborn pounds.

Can’t lose the last few pounds?
Meal Prep Power Hour

Family-friendly meal prep that doesn’t suck (I promise).
Is fruit fattening

Is fruit fattening?

Intuitive Eating 101 – How To Use The The Hunger Scale
Do you really need breakfast to be healthy?

Is Breakfast Actually Important for My Health? [A Dietitian’s Take]
Healthy fats like avos are your friend. Image: Lyndi Cohen

How to tell if you’re on a diet in disguise
Staying strong in pregnancy helps you love your body

Hate Being Pregnant? 8 Ways to Improve Body Image in Pregnancy.
Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

No time to cook healthy meals?
How to Eat mindfully. Image: Lyndi Cohen

How to eat more mindfully (and why it matters)
How to eat healthily when you're pregnant

How to eat healthily when you’re pregnant
How to know if you're over exercising or under eating?

How to know if you’re over exercising or under eating
Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

Feeling tired all the time? 6 natural ways to boost your energy levels
How to become a nutritionist or dietitian

How to become a nutritionist or dietitian: My career journey and honest advice
Unsure About the Benefits of Protein Powder?

Unsure About the Benefits of Protein Powder? Read This.
My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

What to Do When You’re Feeling Fat
Why can't I stop eating?

Can’t stop eating?

How to Leave Food Guilt and Body Hate Behind on Your Next Holiday
What not to say to kids about food

5 Things You Should Never Say To Your Child About Food

Here’s why you shouldn’t worry about your BMI (+other health myths)

From Salads to Sides: The Best Plant-Rich ‘Bring a Plate’ Recipes

What’s the Best Diet to Lose Weight?

Why Am I Still Hungry After Eating? [7 Tips to Feel More Satisfied]
Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

Why can’t I stop eating peanut butter?
Why don't we ever crave zoodles? Image: Lyndi Cohen

Here’s What Your Food Cravings Are Really Telling You
The tiny milk dictator and I. Image: Lyndi Cohen

30 Things I’ve Learnt Since Having a Baby
Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

6 unhealthy habits to ditch in 2021
How to handle body comments from your family. Image: Lyndi Cohen

How to Handle Family Commenting on Weight
There is so much bad health advice on the internet. Image: Lyndi Cohen

The worst health advice on the internet
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