My blog

Why am I still hungry after eating?

I’m trying to eat less meat. Here’s how I’m doing it in a healthy way.

Should I try intermittent fasting? Pros + Cons of intermittent fasting

I tracked my period daily for 9 months. Here’s how it transformed my health.

How to stop feeling guilty after a binge or overeating

How to become a nutritionist or dietitian: My career journey and honest advice

Ian Thorpe opens up about mental illness, body Image and overcoming perfectionism

Do you *actually* need to eat breakfast to be healthy?

How to be kind to yourself

Why don’t I feel full after eating vegetables?

Here’s why everyone is drinking celery juice right now

Feeling tired? Here’s what to do when you’re low on energy

The important difference between meal plans and meal planning

How to know if you’re over-exercising or under eating

How to reduce bloating — and when you *actually* need to

The 4 things I’m most excited about in 2019

Ditch the diet new year’s resolutions and do this instead.

It’s the holidays! Stop feeling bad about yourself.

Why it’s ok not to achieve your goals

5 ‘unhealthy’ foods that are actually healthy

Why don’t smoothies keep me feeling full?

“I feel fat” | What to do when you’re feeling fat

10 things to avoid to raise children with a healthy relationship with food

Most food sold in the health aisle is total BS. Here’s why.