The Nude Nutritionist
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Create a healthy relationship with food and stop worrying about your weight. 

Even if you’ve been dieting for years.


Keep It Real Program is an online course designed to help you eat healthily and NEVER DIET AGAIN.


Transform your relationship with food, find your healthiest + balanced weight and never diet again.



Have you ever said to yourself...

"I'm sick of losing weight and then gaining it all back again. I don't want to be on a diet. I want a healthy lifestyle.

"I want to eat healthily without being obsessed with it". 

"I've been yo-yo dieting for years and tried absolutely everything. I now have no idea what I should eat".

"I lose motivation when I don't see the scale moving and stop caring. I don't want my mood to depend on my weight".

"I desperately want to be a good role model for my children. I know I need help - I just don't know what to do".



Keep It Real Program will help you:

  • Heal your relationship with food

  • Balance your hormones and mood

  • Find your healthiest weight

  • Stop binge or emotional eating

  • Feel in control around food

  • Eat healthily without guilt or obsession

  • Stop counting numbers

  • Never diet again!

Get instant, lifetime access to the  Keep It Real Program

That's less than $20 a week!

About the Keep It Real Program

Facebook group check ins

Ongoing support from the KIR community

Lindy Cohen Recipes

More than 30+ easy, whole food recipes

Lyndi Cohen Australian Dietitian nutritionist

Get access to 40+ video tutorials with Lyndi

Keep It Real Program

Practical and actionable step-by-step advice

Stay accountable with weekly check-ins

Lyndi Cohen The Nude Nutritionist

Download interactive worksheets

Lifetime access Keep IT real program

Lifetime access to the program content

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100% money back guarentee


What others are saying...

Students who are doing Keep It Real are noticing big changes! 

"This is without a doubt the best program I have ever participated in. It feels like I am getting my life back again".

Linda - 49


"I was desperate to lose weight.. but I was going to bed at night feeling guilty about everything I had eaten. I decided to just concentrate on the health side and eat everything in moderation... and then the weight started to come off".

Abby - 25

"Without even stepping foot on any scales I'm so happy to report some form of weight loss my jeans that I couldn't zip up a month ago now go on easy! I'm not even worried about the actual numbers. It just feels good and i'm running with that!

Terri-Ann 35

"My emotional eating has reduced and I'm loving trusting my hunger, and I'm doing exercises that I enjoy! BUT the most amazing thing, which I didn't ever envisage happening, is I feel more comfortable in my skin."

Sharon - 30

"Normally I would hit the chocolate stash in the office, but for the first time ever, I did not feel the need to console myself with food. I felt amazing". 

Mella - 24

Transform your relationship with food, find your healthiest + balanced weight, and never diet again.

What's inside Keep It Real Program?

Keep It Real Cirriculum

Hi! I'm Lyndi Cohen.

I'm a dietitian and nutritionist, TODAY show regular and founder of the Keep It Real Program. 

I used to be a compulsive yo-yo dieter and emotional eater (with daily binges)!

I was obsessed with trying to be lose weight. The scale dictated my mood each morning. If I deviated from my diet, I'd feel so guilty and any weight I lost on a diet, I always regained - plus more. 

When I finally quit diets and adopted the Keep It Real approach, I stopped emotional eating and healthy eating started to feel easy. I felt so free. I went on to lose 20kg with the KIR approach... and wondered why I hadn't quit diets sooner. 

You don't have to worry about your weight. I'd love to show you how you can be healthy without obsession or guilt and never diet again. 

Lindi cohen dietitian

The risk is on me.

100% Money Back Guarantee

I wholeheartedly believe in the transformation from Keep It Real. If you don't love the course, you can get a full refund within 14 days.



What others are saying...

Students who are doing Keep It Real are noticing big changes! 

"My digestive system no longer hurts or is bloated. I feel lighter and more energetic! I have to admit that I feel free! It is a nice feeling to let go of restriction".

Jodi - 43


"I don't think about food or obsess over it like I used to. I never thought this was possible but it is! Thank you, this way of eating is seriously life changing and I am so grateful. "

Kim - 24 - 

"It's refreshing to actually live life without it revolving around food so much. I still try to make good choices just not constantly think about it".

Tara - 37 - Brisbane

"I used to be obsessed with researching nutrition. It got very unhealthy and caused a lot of anxiety. During this program, I have stopped obsessing and started listening to my own body. I feel amazing!"

Ashleigh - 27


Get started now

Get the plan that's right for you.


Frequently Asked Questions


When does Keep It Real Program start and finish?

The Keep It Real Program is a completely self-paced online course to help you end emotional eating. Once you sign up, you'll get emails every week for the period of the program to help keep you accountable. With loads of engaging video content and distilled information, I've made it super easy to complete.

What if I fall behind?

You can't fall behind! I get that life is busy and unpredictable. That is why I created Keep It Real in the first place. I want you to succeed. You can easily pause the emails if you're traveling, get sick or too busy. Because you have lifetime access, you can always restart or pick up again when you're ready.

I'm really busy. How much time do I need to do the Program?

I know you're busy and keen to see results so I've distilled all the info so you only need to set aside 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. As you have lifetime access, you can take the program at your own pace.

How long do I have access to the Program?

How does lifetime access sound?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Where and how do I access the Program?

You can do Keep It Real program from anywhere in the world including your couch, bed or kitchen counter. The entire program is 100% digital so you can access it anywhere you want - on your own schedule. You can view Keep It Real with wifi access or download to use offline as well.

What makes Keep It Real different from other programs?

Keep It Real is designed for real people who live in the real world which means no trips to the 'health food' store to buy overpriced (weird) foods. No unrealistic suggestions that are way too hard to implement in the real world. And definitely NO before and after pictures or girls in bikinis. What a relief!

Will I be supported? How much access do I get to you?

When you sign up, you'll get access to the private Facebook group, live videos, and Q&A sessions with me. YOU WILL BE SUPPORTED. Your success matters to me so I'll be right along with you as you learn how to Keep It Real.

What if I don't have Facebook? Will I still be supported?

You won't be disadvantaged. While the Facebook community is an incredibly supportive community and resource, a lot of discussions happen beneath each tutorial on the Keep It Real Program. You can ask questions, have conversations and get the personalised support you need without having access to Facebook. You will be supported.

Is the program suitable if I am vegetarian, vegan, paleo, coeliac etc?

Yes. Keep It Real isn't a diet or a meal plan. It's a step-by-step guide teaching you a whole new way of thinking about food. There are delicious recipes in the Program - many of which will suit your needs. On the recipes, substitutions have also been made to help make it easy for you. You can easily sort through recipes to find the ones most suited to you.

I've tried so many things before. Are you sure this isn't just another diet program?

I can totally understand that you might be scared about another diet. This is NOT a diet. Keep It Real is the exact opposite of a diet. Keep It Real won't tell you what to eat and when to eat it. It'll teach you how to shift your mindset, so you start to view healthy eating and exercise differently. 

Keep It Real is a radically new way of thinking about food and eating. It changed my life - and I feel confident it'll change yours too.

Can I pay with PayPal?

Yes. Simply click on the link and you'll be prompted to pay for the program in PayPal. Shortly after, you'll get an email welcoming you to the Program.

What if I am unhappy with the course? Do you offer refunds?

I'd would never want you to be unhappy! If it's not right for you, I totally understand. I want the program to help you so if don't love it, email me in the first 14 days of purchasing the program and I will give you a full refund.


What others are saying?

Find out what students of the Keep It Real Online Program are saying..

"It's refreshing to actually live life without it revolving around food so much. I still try to make good choices just not constantly think about it. Achieving so much more in my day not having to put as much thought into it all!" 
- Kate, 32


"I've struggled for so many years and I can't believe the changes in my relationship to food already. This week has been a real eye opener for me."

- Barbara, 61

"The program is amazing!! In the last week I have followed Lyndi's suggestions and feel so much better. I'm already obsessing less and a weight has lifted off my shoulders! I really love her take on things". 

- Casey, 29

"It's such great, practical advice that fits in with our lives. I am loving this group and the KIR approach! No deprivation and no food guilt! I feel very free and empowered".

- Jana, 22


Get started now

Get the plan that's right for you.